Working out splits 7 days vs full body 3 days

November 22, 2019

What’s the difference and why is the 3 day one recommended more? I’m trying to more weight but still keep my muscle so I don’t see why I wouldn’t just do splits.

Also any other weight loss tips if you got any. Keto helped me a lot. Gonna add cardio

Edit: also I’m not a beginner. I’ve lifted for years but I definitely haven’t achieved peak potential

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Title Working out splits 7 days vs full body 3 days
Author beardestbird
Upvotes 1
Comments 12
Date November 22, 2019 9:03 PM UTC (1 year ago)
Subreddit /r/askTRP
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