Day 2 - Your new workout plan, start it.

If you don't already have a muscle building exercise, this will become your new workout plan. Expect to do this three days a week. No excuses.

Beginners start here: http://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/

Workout A

Squats

3 sets of 8-10 reps.

2 minutes rest between sets.

Bench Press

3 sets of 8-10 reps.

2 minutes rest between sets.

Rows

3 sets of 8-10 reps.

2 minutes rest between sets.

Workout B

Deadlifts

3 sets of 8-10 reps.

2 minutes rest between sets.

Pull-Ups (or Lat Pull-Downs)

3 sets of 8-10 reps.

2 minutes rest between sets.

Overhead Shoulder Press

3 sets of 8-10 reps.

2 minutes rest between sets.

Required reading

Before the end of this week, you must obtain a copy of The Manipulated Man by Esther Vilar It's available on Amazon. There's a free pdf floating around somewhere too if you're good at google.

Do these things.

If anybody has other workout plans they want to share, please do so here.