I have a background in sports and nutrition, engineering and IT, training people and athletes to optimize their routines, habits, and thinking patterns in order to perform at their highest level.

If you think I might be able to share something useful, feel free to share your challenges/questions/concerns in any of these areas and I will do my best to share back with you an honest and direct answer, that will, hopefully, benefit you in a positive way.

I would appreciate it if you could keep your comment as short and to the point as possible, without dismissing important details of course, so that I can answer as many as I can.

All the best to you, reader!