This year, RPS and I decided to change our format from the somewhat ad hoc format we've been using to a monthly challenge format. Like the name implies, each month we will issue a specific challenge. The posts during that month, with the exception of a weekly AskBaM thread, should pertain to the topic being discussed. (Eg. This month's challenge is increasing your bench 15%, so all posts should be strength or fitness related)

Hear's a simple workout from BaM Day 2 to get you started;

Beginners start here: http://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/

Workout A

Squats

3 sets of 8-10 reps.

2 minutes rest between sets.

Bench Press

3 sets of 8-10 reps.

2 minutes rest between sets.

Rows

3 sets of 8-10 reps.

2 minutes rest between sets.

Workout B

Deadlifts

3 sets of 8-10 reps.

2 minutes rest between sets.

Pull-Ups (or Lat Pull-Downs)

3 sets of 8-10 reps.

2 minutes rest between sets.

Overhead Shoulder Press

3 sets of 8-10 reps.

2 minutes rest between sets.

Any questions feel free to ask.