How many times have you gotten ready to go to bed and gotten ticked off because your covers are all over the place? For a long time I wouldn't make my bed and every night I would get frustrated,stressed,pissed for only a few seconds simply trying to get under the covers. Sounds familiar? Recently I have been making my bed every morning and after afternoon naps. The results..... I'll quickly jump under the covers and say boy that feels great!! It's like a feeling of instant relief! I have been getting better sleep too. Maybe it's a placebo effect. So have you made your bed today?
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