The power of making your bed in the morning

How many times have you gotten ready to go to bed and gotten ticked off because your covers are all over the place? For a long time I wouldn't make my bed and every night I would get frustrated,stressed,pissed for only a few seconds simply trying to get under the covers. Sounds familiar? Recently I have been making my bed every morning and after afternoon naps. The results..... I'll quickly jump under the covers and say boy that feels great!! It's like a feeling of instant relief! I have been getting better sleep too. Maybe it's a placebo effect. So have you made your bed today?