"It is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit" –Socrates
There are only two types of male physiques at my college campus: the sorry ass obese/overweight/dad bod guys and the rounded-shoulders scrawny guys who look like children whose thin neck would snap if you back patted them too hard.
These are the guys who complain that they are not getting as much pussy as they want (or any at all) without coming up with any solution. So when I say the magical words of 'Just go lift bro' they always come up with bullshit excuses.
Do you have free time to play videogames, jerk off furiously to porn or just fuck around YouTube or Reddit or any of all that stuff? Then you also have time to exercise, it won't even take you that long: 45-60 mins. Videogames can wait.
Do you have two arms, two legs and can you use them on a regular basis? Then you can exercise too. If a disabled bodybuilder can look like a Greek sculpture then so can you.
If you can pay your internet service to fuck around Reddit, then you can clearly pay a gym membership too.
Are you absolutely broke? Go out to the nearest park, do some sit ups, push ups, pull ups, chin ups, dips. How do you think gymnasts get that jacked?
Are you not strong enough to do the exercises? Use assistance bands, start slow, cheat a little bit. At least try.
You don't have a routine or don't know how to do the exercises? There are literally thousands of free videos on YouTube explaining everything you have to know.
You want to loose weight? Stop eating garbage, drink more water.
You want to gain weight? Stop eating garbage, get in a caloric surplus, drink more water.
If you are skinny or fat it is entirely your fault. Blame it all you want on your genetics, the weather, your ex gf, the stars, the cosmos, your destiny. Nothing will change the fact that only you have control over your own body.
Fitness is truly the first step to the mental and physical transformation of any men. Healthy body, healthy mind. So what are you waiting for?
If you only hamster yourself into not doing anything everyday, then one day you will wake up as an erectile dysfunctional man-titted people-pleasing low t bald motherfucker who can't even stand up for himself (sorry if you are already this guy, you can still fix yourself up tho).
Did you realized that you were a lazy fuck? Don't worry, don't beat yourself up about this. Just do something about it. It's not only about the women, but more importantly, about YOU.
Just get your eyes off the screen and start taking action, you've had enough internet for today.
[–]comu_nacho268 points269 points270 points (18 children) | Copy Link
[–]-Skizzy101 points102 points103 points (2 children) | Copy Link
[–]ThrowawayYAYAY20024 points5 points6 points (0 children) | Copy Link
[–]Userq048561 points62 points63 points (3 children) | Copy Link
[–]comu_nacho52 points53 points54 points (0 children) | Copy Link
[–]supersonic-turtle20 points21 points22 points (0 children) | Copy Link
[–]largepaycheckaddict29 points30 points31 points (9 children) | Copy Link
[–]Pussyshack 1 points [recovered] (8 children) | Copy Link
[–]largepaycheckaddict22 points23 points24 points (7 children) | Copy Link
[–]dsgk_995 points6 points7 points (6 children) | Copy Link
[–]downvotedbylife8 points9 points10 points (5 children) | Copy Link
[–]dilawer0072 points3 points4 points (4 children) | Copy Link
[–]StevenConfident2 points3 points4 points (2 children) | Copy Link
[–]GonadGravy3 points4 points5 points (0 children) | Copy Link
[–]dilawer0070 points1 point2 points (0 children) | Copy Link
[–]irishmastermind5 points6 points7 points (0 children) | Copy Link
[–]Protocol_Apollo107 points108 points109 points (33 children) | Copy Link
[–]KV-n24 points25 points26 points (27 children) | Copy Link
[–]boofXANAXeveryday 1 points [recovered] (21 children) | Copy Link
[–]b3nthegod10 points11 points12 points (0 children) | Copy Link
[–]Sumsar019 points10 points11 points (2 children) | Copy Link
[–]boofXANAXeveryday 1 points [recovered] (1 child) | Copy Link
[–]Sumsar01-1 points0 points1 point (0 children) | Copy Link
[–]BuzzLightGear321 1 points [recovered] (2 children) | Copy Link
[–]GonadGravy0 points1 point2 points (0 children) | Copy Link
[+]KV-n-11 points-10 points-9 points (13 children) | Copy Link
[–]boofXANAXeveryday 1 points [recovered] (10 children) | Copy Link
[+]KV-n-7 points-6 points-5 points (9 children) | Copy Link
[–]boofXANAXeveryday 1 points [recovered] (6 children) | Copy Link
[–]KV-n0 points1 point2 points (1 child) | Copy Link
[–]heartbroken_nerd0 points1 point2 points (0 children) | Copy Link
[–]KV-n-2 points-1 points0 points (3 children) | Copy Link
[–]Jake_le_Dog2 points3 points4 points (0 children) | Copy Link
[–]wanderer7790 points1 point2 points (0 children) | Copy Link
[–]3Yakatonker0 points1 point2 points (0 children) | Copy Link
[–]PrincetonNarcissist0 points1 point2 points (0 children) | Copy Link
[–]umizumiz6 points7 points8 points (0 children) | Copy Link
[–]Jake_le_Dog4 points5 points6 points (0 children) | Copy Link
[–]Protocol_Apollo3 points4 points5 points (0 children) | Copy Link
[–]wanderer7791 point2 points3 points (0 children) | Copy Link
[–]xcalibercaliber8 points9 points10 points (0 children) | Copy Link
[–]f334 points5 points6 points (1 child) | Copy Link
[–]Protocol_Apollo2 points3 points4 points (0 children) | Copy Link
[–]miserablesisyphus2 points3 points4 points (0 children) | Copy Link
[–]ovster940 points1 point2 points (0 children) | Copy Link
[–]personaldistance51 points52 points53 points (12 children) | Copy Link
[–]bowhunter633 points34 points35 points (1 child) | Copy Link
[–]personaldistance20 points21 points22 points (0 children) | Copy Link
[–]AquaticTurtle9820 points21 points22 points (3 children) | Copy Link
[–]personaldistance5 points6 points7 points (2 children) | Copy Link
[–][deleted] 8 points9 points10 points (1 child) | Copy Link
[–]personaldistance4 points5 points6 points (0 children) | Copy Link
[–]Polimber1 point2 points3 points (0 children) | Copy Link
[–]Whopper_Jr0 points1 point2 points (1 child) | Copy Link
[–]umizumiz0 points1 point2 points (0 children) | Copy Link
[–]TurdFerguson8120 points1 point2 points (1 child) | Copy Link
[–]huwhitejaredtaylor0 points1 point2 points (0 children) | Copy Link
[–]bongolese110 points111 points112 points (12 children) | Copy Link
[–]anonlymouse8 points9 points10 points (6 children) | Copy Link
[–]umizumiz11 points12 points13 points (2 children) | Copy Link
[–]anonlymouse5 points6 points7 points (0 children) | Copy Link
[–]blitzer92 1 points [recovered] (1 child) | Copy Link
[–]anonlymouse0 points1 point2 points (0 children) | Copy Link
[–]huwhitejaredtaylor0 points1 point2 points (0 children) | Copy Link
[+]entrep4-26 points-25 points-24 points (1 child) | Copy Link
[–]majaka123447 points48 points49 points (0 children) | Copy Link
[+]THEN3LLI-7 points-6 points-5 points (0 children) | Copy Link
[–]bjcm589143 points44 points45 points (11 children) | Copy Link
[–]yungassed18 points19 points20 points (0 children) | Copy Link
[–]comu_nacho17 points18 points19 points (5 children) | Copy Link
[–]1New_Guard14 points15 points16 points (1 child) | Copy Link
[–]comu_nacho1 point2 points3 points (0 children) | Copy Link
[–]DancesWithPugs3 points4 points5 points (1 child) | Copy Link
[–]comu_nacho1 point2 points3 points (0 children) | Copy Link
[–]umizumiz3 points4 points5 points (0 children) | Copy Link
[–]Sumsar011 point2 points3 points (0 children) | Copy Link
[–]someonesopinion69690 points1 point2 points (0 children) | Copy Link
[–]Aggressive_Beta67 points68 points69 points (3 children) | Copy Link
[–]BuzzLightGear321 1 points [recovered] (2 children) | Copy Link
[–]justanotherdude1120 points1 point2 points (1 child) | Copy Link
[–]zav2576 points77 points78 points (12 children) | Copy Link
[–]youcancallmedada23 points24 points25 points (8 children) | Copy Link
[–]420KUSHBUSH28 points29 points30 points (4 children) | Copy Link
[–]youcancallmedada15 points16 points17 points (2 children) | Copy Link
[–]ChinmayT24 points5 points6 points (1 child) | Copy Link
[–]zav258 points9 points10 points (2 children) | Copy Link
[–]Uesugi19891 point2 points3 points (1 child) | Copy Link
[–]zav250 points1 point2 points (0 children) | Copy Link
[–][deleted] 0 points1 point2 points (2 children) | Copy Link
[–]zav250 points1 point2 points (0 children) | Copy Link
[–][deleted] 16 points17 points18 points (0 children) | Copy Link
[–]AbrocadoPie13 points14 points15 points (0 children) | Copy Link
[–]maroonblood94192 points193 points194 points (30 children) | Copy Link
[–]nicyhasreddit 1 points [recovered] (3 children) | Copy Link
[+]tryintofly-9 points-8 points-7 points (2 children) | Copy Link
[–]anonlymouse1 point2 points3 points (0 children) | Copy Link
[–]NightflowerFade23 points24 points25 points (4 children) | Copy Link
[–]AreOut1 point2 points3 points (1 child) | Copy Link
[–]GuruDev10000 points1 point2 points (0 children) | Copy Link
[–]CryptoViceroy0 points1 point2 points (0 children) | Copy Link
[–]anonlymouse115 points116 points117 points (4 children) | Copy Link
[–]sabinmightyfist51 points52 points53 points (3 children) | Copy Link
[–]majaka123431 points32 points33 points (0 children) | Copy Link
[–]KnockKnockKGB5 points6 points7 points (1 child) | Copy Link
[–]sabinmightyfist2 points3 points4 points (0 children) | Copy Link
[–]MercyYouMercyMe43 points44 points45 points (2 children) | Copy Link
[–]BlindingTwilight 1 points [recovered] (1 child) | Copy Link
[–]Chainega[S] 15 points16 points17 points (0 children) | Copy Link
[–]SalporinRP13 points14 points15 points (1 child) | Copy Link
[–]Don_Himself8 points9 points10 points (1 child) | Copy Link
[–]DancesWithPugs1 point2 points3 points (0 children) | Copy Link
[–]420KUSHBUSH2 points3 points4 points (0 children) | Copy Link
[–]shadowq81 point2 points3 points (0 children) | Copy Link
[–]AreOut0 points1 point2 points (1 child) | Copy Link
[–]Sumsar012 points3 points4 points (0 children) | Copy Link
[–]Zech4riah0 points1 point2 points (0 children) | Copy Link
[–]mustardduck0 points1 point2 points (0 children) | Copy Link
[–]prettyawsm-1 points0 points1 point (1 child) | Copy Link
[–]MarcosDomingues0 points1 point2 points (0 children) | Copy Link
[–]Cods_gift_to_reddit42 points43 points44 points (19 children) | Copy Link
[–]Me_ADC_Me_SMASH25 points26 points27 points (7 children) | Copy Link
[–]Cods_gift_to_reddit5 points6 points7 points (6 children) | Copy Link
[–]Me_ADC_Me_SMASH15 points16 points17 points (4 children) | Copy Link
[–]Cods_gift_to_reddit1 point2 points3 points (2 children) | Copy Link
[–]Me_ADC_Me_SMASH4 points5 points6 points (1 child) | Copy Link
[–]Cods_gift_to_reddit0 points1 point2 points (0 children) | Copy Link
[–]Cods_gift_to_reddit0 points1 point2 points (0 children) | Copy Link
[–]anonlymouse0 points1 point2 points (0 children) | Copy Link
[–]wanderer7793 points4 points5 points (1 child) | Copy Link
[–]anonlymouse0 points1 point2 points (0 children) | Copy Link
[–]SalporinRP6 points7 points8 points (4 children) | Copy Link
[–]geepy3 points4 points5 points (1 child) | Copy Link
[–]majaka12344 points5 points6 points (0 children) | Copy Link
[–]Cods_gift_to_reddit9 points10 points11 points (1 child) | Copy Link
[–]cristianwonder-4 points-3 points-2 points (0 children) | Copy Link
[–]cristianwonder1 point2 points3 points (0 children) | Copy Link
[–]_A_L_3_X_0 points1 point2 points (0 children) | Copy Link
[–]MarcosDomingues0 points1 point2 points (1 child) | Copy Link
[–]Odd_String10 points11 points12 points (0 children) | Copy Link
[–]VinterBot29 points30 points31 points (0 children) | Copy Link
[–]Nergaal15 points16 points17 points (0 children) | Copy Link
[–]Perksie10276 points7 points8 points (0 children) | Copy Link
[–]Psychology0712 points13 points14 points (0 children) | Copy Link
[–]andre21426 points7 points8 points (2 children) | Copy Link
[–]ahackercalled4chan7 points8 points9 points (1 child) | Copy Link
[–]KaiSmashSmashSawmash4 points5 points6 points (0 children) | Copy Link
[–]treetrunkbranchstem 1 points [recovered] (1 child) | Copy Link
[–]randomTATRP6 points7 points8 points (0 children) | Copy Link
[–]Gucci2xsayit2x3 points4 points5 points (0 children) | Copy Link
[–]SoulRedemption9 points10 points11 points (0 children) | Copy Link
[–]ratpoison98714 points15 points16 points (0 children) | Copy Link
[–]haxewep2412 points13 points14 points (3 children) | Copy Link
[–]AreOut0 points1 point2 points (1 child) | Copy Link
[–]haxewep240 points1 point2 points (0 children) | Copy Link
[–]Whopper_Jr4 points5 points6 points (3 children) | Copy Link
[–]--TakeThePill 1 points [recovered] (2 children) | Copy Link
[–]Whopper_Jr1 point2 points3 points (1 child) | Copy Link
[–]liberty11273 points4 points5 points (0 children) | Copy Link
[–]genX503 points4 points5 points (0 children) | Copy Link
[–]3E_6 points7 points8 points (2 children) | Copy Link
[–]comu_nacho1 point2 points3 points (0 children) | Copy Link
[–]billsmashole2 points3 points4 points (0 children) | Copy Link
[–]BaLahKie2 points3 points4 points (0 children) | Copy Link
[–]throwlaca2 points3 points4 points (0 children) | Copy Link
[–]surfingjesus3 points4 points5 points (9 children) | Copy Link
[–]comu_nacho2 points3 points4 points (6 children) | Copy Link
[–]surfingjesus-3 points-2 points-1 points (5 children) | Copy Link
[–]PrincetonNarcissist0 points1 point2 points (4 children) | Copy Link
[–]surfingjesus0 points1 point2 points (3 children) | Copy Link
[–]PrincetonNarcissist0 points1 point2 points (2 children) | Copy Link
[–]surfingjesus0 points1 point2 points (1 child) | Copy Link
[–]PrincetonNarcissist1 point2 points3 points (0 children) | Copy Link
[–]Perksie10270 points1 point2 points (0 children) | Copy Link
[–]beginner_1 point2 points3 points (1 child) | Copy Link
[–]Ataxmaster10 points1 point2 points (0 children) | Copy Link
[–][deleted] 1 point2 points3 points (0 children) | Copy Link
[–]crusaderbonerhands1 point2 points3 points (0 children) | Copy Link
[–]UltimateSky1 point2 points3 points (0 children) | Copy Link
[–]legend5031 point2 points3 points (0 children) | Copy Link
[–]cristianwonder3 points4 points5 points (1 child) | Copy Link
[–]Thinkingard1 point2 points3 points (0 children) | Copy Link
[–]russian_nigger1 point2 points3 points (0 children) | Copy Link
[–]KV-n1 point2 points3 points (0 children) | Copy Link
[–]Zackville0 points1 point2 points (0 children) | Copy Link
[–]GhostMan02140 points1 point2 points (0 children) | Copy Link
[–]downvotedbylife0 points1 point2 points (0 children) | Copy Link
[–]Cryptoguru7770 points1 point2 points (0 children) | Copy Link
[–]mrlympia0 points1 point2 points (0 children) | Copy Link
[–][deleted] 0 points1 point2 points (0 children) | Copy Link
[–]adonisthegreek4200 points1 point2 points (0 children) | Copy Link
[–]someonesopinion69690 points1 point2 points (0 children) | Copy Link
[–]Sumsar010 points1 point2 points (0 children) | Copy Link
[–]THEN3LLI0 points1 point2 points (0 children) | Copy Link
[–]MeansToABenz0 points1 point2 points (0 children) | Copy Link
[–]BigWeenus420 points1 point2 points (0 children) | Copy Link
[–]bluepillcarl0 points1 point2 points (0 children) | Copy Link
[–]dacklurger 1 points [recovered] (2 children) | Copy Link
[–]notadaddy0 points1 point2 points (1 child) | Copy Link
[–]notadaddy0 points1 point2 points (0 children) | Copy Link
[–]BeanNCheeze0 points1 point2 points (0 children) | Copy Link
[–]TRP VanguardVZPurp0 points1 point2 points (0 children) | Copy Link
[–]Managicall0 points1 point2 points (0 children) | Copy Link
[–]whiffofass 1 points [recovered] (2 children) | Copy Link
[–]WOLFY-T0 points1 point2 points (1 child) | Copy Link
[–]mustardduck0 points1 point2 points (0 children) | Copy Link
[–]Dls95405-2 points-1 points0 points (5 children) | Copy Link
[–]toothdude 1 points [recovered] (1 child) | Copy Link
[–]FreeSamplesAtCostco0 points1 point2 points (0 children) | Copy Link
[–]ruffyamaharyder0 points1 point2 points (2 children) | Copy Link
[–]Dls954050 points1 point2 points (1 child) | Copy Link
[–]ruffyamaharyder1 point2 points3 points (0 children) | Copy Link
[–]r8001-3 points-2 points-1 points (1 child) | Copy Link
[–]Reckless220 points1 point2 points (0 children) | Copy Link
[–]FedoraTipper15-2 points-1 points0 points (0 children) | Copy Link
[+]banelord1976-11 points-10 points-9 points (5 children) | Copy Link
[–]truest2219 points20 points21 points (4 children) | Copy Link
[–]banelord19763 points4 points5 points (3 children) | Copy Link
[–][deleted] 11 points12 points13 points (2 children) | Copy Link
[–]banelord19764 points5 points6 points (1 child) | Copy Link
[–][deleted] 2 points3 points4 points (0 children) | Copy Link
[–]CatfreshWilly-3 points-2 points-1 points (8 children) | Copy Link
[–]Protocol_Apollo4 points5 points6 points (1 child) | Copy Link
[–]comu_nacho1 point2 points3 points (0 children) | Copy Link
[–]bowhunter60 points1 point2 points (3 children) | Copy Link
[–]CatfreshWilly0 points1 point2 points (2 children) | Copy Link
[–]bowhunter61 point2 points3 points (1 child) | Copy Link
[–]CatfreshWilly1 point2 points3 points (0 children) | Copy Link
[–]tryintofly-1 points0 points1 point (1 child) | Copy Link
[–]AdamNJH0 points1 point2 points (0 children) | Copy Link
[–]Nighthawkdragon8-3 points-2 points-1 points (0 children) | Copy Link
[+]Thinkingard-7 points-6 points-5 points (1 child) | Copy Link
[–]ruffyamaharyder0 points1 point2 points (0 children) | Copy Link
[–]Virtusvitium-2 points-1 points0 points (0 children) | Copy Link
[–]ImAnIronmanBtw-2 points-1 points0 points (0 children) | Copy Link
[+]Nighthawkdragon8-6 points-5 points-4 points (0 children) | Copy Link
[–]hellowurld9 1 points [recovered] (5 children) | Copy Link
[–]Snowpeartea2 points3 points4 points (0 children) | Copy Link
[–][deleted] 2 points3 points4 points (3 children) | Copy Link
[–]hellowurld90 points1 point2 points (2 children) | Copy Link
[–][deleted] 1 point2 points3 points (0 children) | Copy Link
[+][deleted] -28 points-27 points-26 points (10 children) | Copy Link
[–]OrpheusV11 points12 points13 points (2 children) | Copy Link
[+][deleted] -11 points-10 points-9 points (1 child) | Copy Link
[–]OrpheusV12 points13 points14 points (0 children) | Copy Link
[–][deleted] 6 points7 points8 points (0 children) | Copy Link
[–]captainsadness10104 points5 points6 points (2 children) | Copy Link
[–][deleted] -2 points-1 points0 points (1 child) | Copy Link
[–]n8dawwg1 point2 points3 points (0 children) | Copy Link
[+]thatblondeguy_-28 points-27 points-26 points (18 children) | Copy Link
[–]VinterBot8 points9 points10 points (0 children) | Copy Link
[–]Snowpeartea7 points8 points9 points (0 children) | Copy Link
[–][deleted] 10 points11 points12 points (11 children) | Copy Link
[–]Nicolas06313 points4 points5 points (6 children) | Copy Link
[+]thatblondeguy_-13 points-12 points-11 points (5 children) | Copy Link
[–]platoonpluto2 points3 points4 points (0 children) | Copy Link
[–]RavelsBolero0 points1 point2 points (1 child) | Copy Link
[–]thatblondeguy_0 points1 point2 points (0 children) | Copy Link
[–]Nicolas06310 points1 point2 points (0 children) | Copy Link
[–][deleted] 0 points1 point2 points (0 children) | Copy Link
[–]thatblondeguy_-4 points-3 points-2 points (2 children) | Copy Link
[–]nicyhasreddit 1 points [recovered] (1 child) | Copy Link
[–][deleted] 0 points1 point2 points (0 children) | Copy Link
[–]stonewallair0 points1 point2 points (0 children) | Copy Link
[+][deleted] -7 points-6 points-5 points (1 child) | Copy Link
[–][deleted] 1 point2 points3 points (0 children) | Copy Link