Me and my wife are in our 30's, and have three kids under 8. She works part time, and also does the school drop offs and pick ups. I started my journey here almost 2 months ago, and have noticed few small improvements in my wife's behaviour so far, which is increased exercise by her, and more sex (albeit not much better sex, and starting from a very low frequency).

Over the last year or so, she has "developed IBS", which coincidentally started at around the same time that a very good childhood friend of hers was diagnosed with Bowel Cancer. In the past year, she's requested from our GP and received referrals for bowel cancer screening, a range of blood tests, coeliac disease testing, and a colonoscopy. Outcomes were (in order) negative, all normal, negative, and normal, with the following quote from the doctor who did the colonoscopy "that was the most boring colonoscopy I have ever done, everything was 100% fine". Finally, after pushing her GP, she now has a "diagnosis" of IBS.

At the same time, she has started complaining incessantly over how tired she is, and how tired her life and our kids make her. Two are at school, one is at daycare, and she works 25 hours a week. She gets them up in the morning, and ferries them around to afterschool activities, but I contribute my fair share when I get home from work. She does more housework than me, but I do enough.

Funnily enough, her gut aches and lethargy only seem to occur when we are at home together for the evening, and not when she has personal stuff on.

For example, here is a rundown of the last week:

  • Tuesday she was out all evening attending a meeting related to her sport, and got home around 9.30pm.
  • Wednesday, I had something on, so she took our kids to her sisters for dinner, and got home around 8.30pm.
  • Thursday we were home together, she started complaining about her gut and being tired at around 6.30pm, and was in bed by 8pm.
  • Friday we were home together, and at around 8pm she suggested that we have a spa together. After 10 mins in there, I initiate, and she gets out saying that she's falling asleep. I let her dry off, I get into bed, initiate again, and get offered starfish. I decline and go read in the living room. When I come to bed at 11pm, she initiates and we have ok sex.
  • Saturday night, I was going out with friends, so she and the kids went to stay with a friend of hers who lives around 2 hours away. I got a goodnight text from her just after midnight.
  • Sunday, she is asleep on the couch at 6pm.
  • Last night, I had a meeting, and got a text from her at 8pm saying that she thinks she has a cold and is going to bed.

Combine this with her being up at around 5.30am to run on the treadmill most mornings. A good thing, sure, but I'd prefer she work out on my cock.

In the past, I've whined to her about never prioritizing me, and spending all of her energy on other people. This is blue pill as fuck, and wont happen again.

I know that I can't expect to see changes that I haven't earned. My SMV clearly isn't high enough yet for her to get out of her own way.

At the moment, I'm approaching this by withdrawing attention and affection when she pulls this. For example, this morning, I go to leave the house without giving her a goodbye kiss. As I get to the door, she says to our 2 year old "I guess Daddy's not talking to me". I respond with "No, I am. Good bye." She follows with "Well don't I get a goodbye kiss?" I respond with "If you want one, come over here." She storms off, and I leave for work. Not a great response, but I've done worse.

How would other people deal with this situation at a macro level- is there anything that I can actively do to address this on a day to day basis, or should I just need to keep plugging away at improving myself?

Edited for bullet points