Together 16 years. Body fat 29%. Lifting the past 4 weeks since starting mrp. STFU and building my frame.

No sex for 3 or 4 weeks she's been mad. In the past when this would happen id get butthurt and eventually cave and go beta. I think she's expecting that to happen and just waiting it out.

I've been resetting each morning, staying positive, doing more activities by myself and with kids. Gym. Bjj. Taking over night time stuff with my kids and cleaning because I don't like a dirty house.

I've been trying to do kino throughout the day. A few days ago she was saying "don't touch me". She stopped saying that but she doesn't reciprocate when I touch or cuddle. I've put a pause on initiating sex the last week or so.

Trying to figure out if I should keep doing what I'm doing, initiating kino and talking to her even if she mostly gives me one word responses and makes it clear she doesn't want to talk or touch.

Or should I just pull back and stop trying to initiate for a whole and just be cordial.

I think I've rambod a little bit and I saw that mentioned a lot here that it's common for noobs to Rambo.

EDIT: Holy hell yall some tough-love-doling-out moffugers. I was initially surprised by all the "you're a fat fuck" comments but ended up deciding to lose this fucking weight - been tracking eating in myfitnesspal the past several days, on track to lose 1.5 pounds/week and going strong. Thanks guys.