Okay. 5'11 and 290, early 40s.
Played football in high school, but got fat in college. Started lifting weights again, off and on, a few years back.
I'm dieting, doing SL 5x5, and hiking for a half an hour a day.
I'd like to start jogging, but I've got this feeling I'd damage my feet/knees/shin splints if I don't wait until I lose another 50 pounds, maybe more.
Advice?
[–]TaipanshimshonRed Beret14 points15 points16 points (11 children) | Copy Link
[–]GC0W30Fat, needs discipline[S] 6 points7 points8 points (9 children) | Copy Link
[–]RoccoPinkman1 point2 points3 points (0 children) | Copy Link
[–]pssiraj1 point2 points3 points (7 children) | Copy Link
[–]GC0W30Fat, needs discipline[S] 0 points1 point2 points (6 children) | Copy Link
[–]CrazyLegs781 point2 points3 points (1 child) | Copy Link
[–]pssiraj0 points1 point2 points (0 children) | Copy Link
[–]pssiraj0 points1 point2 points (2 children) | Copy Link
[–]GC0W30Fat, needs discipline[S] 0 points1 point2 points (1 child) | Copy Link
[–]pssiraj0 points1 point2 points (0 children) | Copy Link
[–]kratbegone0 points1 point2 points (0 children) | Copy Link
[–]effyouasshole13 points14 points15 points (6 children) | Copy Link
[–]GC0W30Fat, needs discipline[S] 6 points7 points8 points (5 children) | Copy Link
[–]TaipanshimshonRed Beret3 points4 points5 points (3 children) | Copy Link
[–]WolfofAllStreetz2 points3 points4 points (2 children) | Copy Link
[–]TaipanshimshonRed Beret1 point2 points3 points (1 child) | Copy Link
[–]WolfofAllStreetz0 points1 point2 points (0 children) | Copy Link
[–]RoccoPinkman0 points1 point2 points (0 children) | Copy Link
[–]ellifino[🍰] 9 points10 points11 points (3 children) | Copy Link
[–]sweaty-pajamas1 point2 points3 points (0 children) | Copy Link
[–]GC0W30Fat, needs discipline[S] 1 point2 points3 points (1 child) | Copy Link
[–]0io-Tsundere13 points14 points15 points (1 child) | Copy Link
[–]IncitingDramah2 points3 points4 points (0 children) | Copy Link
[–][deleted] 11 points12 points13 points (2 children) | Copy Link
[–]GC0W30Fat, needs discipline[S] 1 point2 points3 points (1 child) | Copy Link
[–]rocknrollchuck9 points10 points11 points (0 children) | Copy Link
[–]z9608495 points6 points7 points (4 children) | Copy Link
[–]GC0W30Fat, needs discipline[S] 2 points3 points4 points (3 children) | Copy Link
[–]will-reddit-for-food0 points1 point2 points (2 children) | Copy Link
[–]GC0W30Fat, needs discipline[S] 1 point2 points3 points (1 child) | Copy Link
[–]will-reddit-for-food0 points1 point2 points (0 children) | Copy Link
[–]Cam_Winston214 points5 points6 points (0 children) | Copy Link
[–]savageinthebox2 points3 points4 points (0 children) | Copy Link
[–]SoyTanto3 points4 points5 points (4 children) | Copy Link
[–]macheagle0 points1 point2 points (2 children) | Copy Link
[–]Mukato1 point2 points3 points (1 child) | Copy Link
[–]macheagle0 points1 point2 points (0 children) | Copy Link
[–]RedPillPadwan0 points1 point2 points (0 children) | Copy Link
[–]MrChad_ThundercockBig Red Machine6 points7 points8 points (0 children) | Copy Link
[–]Rogue684861 point2 points3 points (0 children) | Copy Link
[–]SBIIIRed Fucking Commando1 point2 points3 points (0 children) | Copy Link
[–]useful_stranger1 point2 points3 points (0 children) | Copy Link
[–]screechhaterRed Beret1 point2 points3 points (0 children) | Copy Link
[–]CarelessBowler51 point2 points3 points (0 children) | Copy Link
[–]andyturbo2000 1 points [recovered] (1 child) | Copy Link
[–]Bigboyleggos0 points1 point2 points (0 children) | Copy Link
[–]RPeed0 points1 point2 points (0 children) | Copy Link
[–]ChokingDownRPRed Beret0 points1 point2 points (0 children) | Copy Link
[–]ReddJiveRed Beret0 points1 point2 points (0 children) | Copy Link
[–]JudgeDoom690 points1 point2 points (0 children) | Copy Link
[–]SuperCrazy070 points1 point2 points (0 children) | Copy Link
[–]jimfromtheus0 points1 point2 points (14 children) | Copy Link
[–]SBIIIRed Fucking Commando2 points3 points4 points (9 children) | Copy Link
[–]jimfromtheus0 points1 point2 points (8 children) | Copy Link
[–]SBIIIRed Fucking Commando2 points3 points4 points (7 children) | Copy Link
[–]jimfromtheus0 points1 point2 points (0 children) | Copy Link
[–]GC0W30Fat, needs discipline[S] 0 points1 point2 points (5 children) | Copy Link
[–]SBIIIRed Fucking Commando1 point2 points3 points (4 children) | Copy Link
[–]GC0W30Fat, needs discipline[S] 0 points1 point2 points (3 children) | Copy Link
[–]SBIIIRed Fucking Commando0 points1 point2 points (2 children) | Copy Link
[–]GC0W30Fat, needs discipline[S] 0 points1 point2 points (1 child) | Copy Link
[–]SBIIIRed Fucking Commando0 points1 point2 points (0 children) | Copy Link
[–]GC0W30Fat, needs discipline[S] 0 points1 point2 points (2 children) | Copy Link
[–]jimfromtheus0 points1 point2 points (0 children) | Copy Link
[–]jimfromtheus0 points1 point2 points (0 children) | Copy Link
[–]jimfromtheus0 points1 point2 points (0 children) | Copy Link
[–]escapethesolarsystem-1 points0 points1 point (3 children) | Copy Link
[–]GC0W30Fat, needs discipline[S] 0 points1 point2 points (2 children) | Copy Link
[–]escapethesolarsystem0 points1 point2 points (1 child) | Copy Link
[–]GC0W30Fat, needs discipline[S] 0 points1 point2 points (0 children) | Copy Link