Gentlemen,
One of the core principles of MRP is to lift heavy weights regularly. This Quarantine is throwing most people's plans into disarray. How will you adapt? How will you grow stronger?
My personal workout plan before lockdown was a Stronglifts 5X5. I miss the rush of lifting really heavy shit 3-4X every week. I'm currently doing a bodyweight workout. Weighted Pullups and pushups (hanging an old chain). I installed a Stud Bar in the garage to do my pull ups. The biggest dumbbells around the house are 5#'s, so I'm squatting 10#. This is my biggest issue at the moment is finding a suitable replacement for Squats and Deadlifts. Upper body work is going well.
Edit: Gym opened, gym closed again. In need of a better setup I purchased a nice set of Olympic Weight, 395# total and was able to get my hands on a Rouge Power rack. I'm set. Some dumbbells would be nice, but not necessary. I hope everyone is getting there workouts dialed back in by now.
Let's share notes. What are you doing to keep your workouts going?
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[–]johneyapocalypseThe one that says "Bad Motherfucker"5 points6 points7 points (7 children) | Copy Link
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