I already got the following
*Gym, no cardio only, weights are a must (4-6 times a week, 30-90 minutes a day), most preferably before your day starts
*Meditation (6-15 minutes)
*Good night's worth of sleep (8 hours if you're an adult)
*No junk food
*Practice holding conversations when possible (no pointless chit-chat)
*Improve your wardrobe
*Limit alcohol consumption
*Know how to groom yourself including what cologne to use
*Stay off video games, dedicate yourself to something better (dancing, cooking, etc)
*Cold showers when appropriate
*Learn to pace yourself when talking and walking
Anything else to add to this list?
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