I already got the following

*Gym, no cardio only, weights are a must (4-6 times a week, 30-90 minutes a day), most preferably before your day starts

*Meditation (6-15 minutes)

*Good night's worth of sleep (8 hours if you're an adult)

*No junk food

*Practice holding conversations when possible (no pointless chit-chat)

*Improve your wardrobe

*Limit alcohol consumption

*Know how to groom yourself including what cologne to use

*Stay off video games, dedicate yourself to something better (dancing, cooking, etc)

*Cold showers when appropriate

*Learn to pace yourself when talking and walking

Anything else to add to this list?