One of the biggest pieces to get my head around was Frame. I've read many threads and posts, chosen different things to apply but I tend to keep falling short in holding frame.

I've been given advise and I've tried to implement yet, the results are not helping and I seem to keep breaking frame.

What are your thoughts on main failures of failing to hold frame? Any practical advise from experience which has helped you in taking the necessary steps? Any turning points or "aha" moments of how you discovered holding frame?

Edit: As r/redhawke pointed out I'm going to give a bit more context. Situations where I break frame varies from my office environment and peers, also includes friend circles (close friends)