Testosterone level very low (21M)
6 upvotes | May 6, 2019 | by haxewep24
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I've been lifting for a year, have been on a clean diet (rice,
potatoes, veggies, whole sources of protein and almost no processed
foods) for 6 months and I am 160lbs, and probably around 20% of bf. My
stress levels are a bit high because of my job and my sleep quality is
not very good due to my current accomodation.

I got a 304 ng/dL testosterone levels, which is very low for my age
and lifestle. Any suggestions on how to proceed?

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