Fat man wants to know how light he needs to get to start jogging again?
14 upvotes | July 23, 2019 | by GC0W30
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Okay. 5'11 and 290, early 40s.

Played football in high school, but got fat in college. Started
lifting weights again, off and on, a few years back.

I'm dieting, doing SL 5x5, and hiking for a half an hour a day.

I'd like to start jogging, but I've got this feeling I'd damage my
feet/knees/shin splints if I don't wait until I lose another 50
pounds, maybe more.

Advice?

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