Weekly Workout Routine 12 upvotes | November 27, 2019 | by redirectedfs ------------------------- Stats: 6'4 235 (about 20% body fat) Started 5x5 two months ago with just the bar. Current lifts (all 5x5): Squat: 170 OH Press: 100 Deadlift: 225 Bench Press: 125 Barbell Row: 110 SCHEDULE Monday - Squat, OH Press, Deadlift Tuesday Wednesday - Squat, Bench Press, Barbell Row Thursday Friday - Squat, OH Press, Deadlift Saturday Sunday - Squat, Bench Press, Barbell Row Following Week would have Monday off and start Tuesday with Squat, OH Press, and Deadlift. I've made excellent physical gains over the past 2 months. I'm stronger than I've ever been. QUESTION: While I have lost a good amount of weight, about 30 pounds in the last 3 months I have noticed my cardio is still pretty bad. I get winded from a light jog or running up a few flights of stairs. I do have a spin bike (Pelaton equivalent made by Nordic track) I can use to start building cardio. Would it be wise for me to start adding a 30-45 minute spin on my off days? If not, is there another excise I could add? ------------------------- Archived from https://theredarchive.com/post/296828