Better to hit the gym tired than not at all?
82 upvotes | February 3, 2020 | by iHeartCapitalism
-------------------------
I have a very erratic sleeping schedule since I'm a self-employed
programmer, meaning often I have to work on a project until 2, 6, or
even 10 in the morning.

I currently live in a little chicken village so the gym here closes
early, meaning the only chance I have to go on certain days is at 10
in the morning, while pretty tired.

I still get an Ok workout, and it feels better than not going at all
though.

Any thoughts?

And any tips for getting the most out of a tired workout?

-------------------------
Archived from https://theredarchive.com/post/329940