List of non-negotiables every guy should do when red pilled? 59 upvotes | June 27, 2017 | by shittyjuice55 ------------------------- I already got the following *Gym, no cardio only, weights are a must (4-6 times a week, 30-90 minutes a day), most preferably before your day starts *Meditation (6-15 minutes) *Good night's worth of sleep (8 hours if you're an adult) *No junk food *Practice holding conversations when possible (no pointless chit-chat) *Improve your wardrobe *Limit alcohol consumption *Know how to groom yourself including what cologne to use *Stay off video games, dedicate yourself to something better (dancing, cooking, etc) *Cold showers when appropriate *Learn to pace yourself when talking and walking Anything else to add to this list? ------------------------- Archived from https://theredarchive.com/post/437