Lifting for fat complete beginners
46 upvotes | May 3, 2020 | by HappilyMrs
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I'm working hard to lose weight, but I am incredibly weak. We have
dumbbells, but I can only manage a 5 min routine with 2.27kg weights
(ugh that's embarrassing to admit).

I know building muscle will help me feel with my problematic weight, I
just don't know how to start as a complete novice.

Gyms aren't open here.

Thank you

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Archived from https://theredarchive.com/post/659192