How do tall people with very small frames lift 300+ for squat and deadlift? 5 upvotes | February 8, 2021 | by clickherebaby ------------------------- I saw this video of the 19 year lifting for 8 months and was squatting 315 pretty easily. How is it that people are able to make gains so quickly? it took be a few years of trial and error to finally hit 315. I had to figure out my biomechanics, best form that works for my body, dealing with injuries along the way, etc. ------------------------- Archived from https://theredarchive.com/post/740375