~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
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| Upvotes | Comment on | Subreddit | Date (UTC) |
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| 1 | Thoughts on Alphadestiny's novice program?Alright. You may be right that the floo press has limited ROM. But for that you have to close grip bench press and the paused overhead press, which both work you pecs (upper and lower). So why would you include regular bench as well. Regarding the box Squat, I agree to all your aspects, exept the last one. As I said before, when box squatting correctly, one sits back on the box and not down, which greatly increases flexibilty and explosive power. Secondly, the box Squat is less taxing on your en… | /r/askTRP | 14/12/17 06:43 PM |
| 4 | Thoughts on Alphadestiny's novice program?Sorry to say it but you are absolutley wrong. He took the Box Squat and the floor press ON PURPOSE over the other two. Go back and watch his videos, because you clearly didnt. And btw, its not limited ROM, its explosive power, by interrupting the tension at the bottom of your lift, forcing you to build dead stop strength. The Squat concerned: Louie Simmons, americas greatest powerlifting coach who trained the strongest squaters in the world let his lifters all do Box Squats. They never did the c… | /r/askTRP | 11/12/17 09:29 PM |
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