~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|---|---|---|---|---|
| 12 | Where do I begin with GYM / Lifting? | 20QuestionsTRP | /r/askTRP | 06/02/17 11:55 PM |
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | Where do I begin with GYM / Lifting?When speaking on diet, should I just go cold turkey on all sweets / soda, or just in moderation. I tend to suffer from acid and I believe that also has to do with my poor diet. Are carbs equally important as calories, or should I try to keep the carbs low. | /r/askTRP | 07/02/17 01:44 AM |
| 1 | Where do I begin with GYM / Lifting?Yeah, getting injured isn't something that I'd want to look forward to, but as far as a personal trainer goes, I'm a little lacking in the financial department. Would people at the GYM be able to provide me with proper posture, techniques if asked? I plan on doing some research beforehand. The Gym I plan on going to is getting rid of free-weights and installing the smith machine. I've used it once and it feels good, i've never used a free bench though. warmup should only take 10-15 minutes, or l… | /r/askTRP | 07/02/17 01:34 AM |
| 1 | Where do I begin with GYM / Lifting?I'll go check it out ASAP, was also thinking about joining the Bodybuilding.com Forums. How would I go about trying to measure my bodyweight? (But I suppose I may find the answer on the subreddit) | /r/askTRP | 07/02/17 01:09 AM |
| 2 | Where do I begin with GYM / Lifting?That would be the 5x5 Stronglifts? That means 5 Reps of 5? I should be able to perform those, but my starting weight would be rather low, just to get accustomed to the weight and find out where I stack up. I've heard that I should only lift what feel comfortable lifting 5-10 times per set, is that true? So it seems my Caloric intake should be about 2,585 per day, So I should attempt to achieve 3,000 A day? What types of whey would be good for someone starting out? Thank you for the response. | /r/askTRP | 07/02/17 01:04 AM |
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