2red4u Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
2	Have you ever been so much of a beta that you felt ashamed for not liking fat chicks, and posted a long confession on Reddit begging for feminists to forgive you? I lift 4-5 days a week You know how I know you're lying? Because if you're really that into lifting you would look in the mirror and think you're still small / fat even if you look like fucking Arnold. #foreversmall	/r/TheRedPill	07/11/16 02:01 PM
4	To maximise your aesthetics, low body-fat is key, not size I promise you they aren't thinking about your diet, or the effort you put into it. Remember, women only care about the end result and how they feel in the moment. If you take your shirt off and reveal a cut up 6 pack, you think their first reaction is going to be "wow what an obssessed try-hard"? No.	/r/TheRedPill	25/07/16 12:28 PM
3	To maximise your aesthetics, low body-fat is key, not size I can assure you that when women see a full six-pack they aren't thinking "wow, what a try-hard loser". They aren't thinking at all, they are just lusting. No brain power required. I used to stay right around 15% body fat, 6'2 at 225#. When I cut down to around 10% the looks I got went up tenfold, though I am in a permanent year round beach city and have my shirt off 80% of the time around women.	/r/TheRedPill	25/07/16 12:27 PM
1	Look at men’s bodies, notice how disgusting most of them are. That's because you got sore and then quit doing them. Deadlifts are fantastic for your posterior chain and lower back if done correctly with proper form.	/r/TheRedPill	20/06/16 03:21 PM
1	Look at men’s bodies, notice how disgusting most of them are. Sounds like you are leaning too far back out of the hole, which would be a form issue and not a height issue. Also could be going too wide with your grip. Unless you have a freakishly wide frame, your starting grip should be where your hands fall / rest naturally if you just let them hang. For reference, I'm 6'3 and pull around 4 plates on the standard deadlift. Starting position for feet is exactly hip width.	/r/TheRedPill	20/06/16 03:19 PM
2	Look at men’s bodies, notice how disgusting most of them are. Test will improve your lifts by giving you rapid muscle gain, but there's no equivalent benefit for your joints. This means that while your lifts are skyrocketing, often your joints and tendons will be getting the shit beat out of them with no "enhancements" to assist them in catching up.	/r/TheRedPill	20/06/16 01:54 PM
1	Look at men’s bodies, notice how disgusting most of them are. The longer your limbs, the more narrow you want to go. Especially for the bench, I have extremely long arms which means I have to go narrower on the bench because you need to recruit your triceps more to complete the full ROM. Your chest isn't going to be able to complete the full ROM when you have an 80" wingspan, it's just not mechanically possible, so you need to narrow it up to recruit more tri. Same idea for squat or deadlift. The longer your limbs are, the more they will require assistance…	/r/TheRedPill	20/06/16 01:50 PM
2	Look at men’s bodies, notice how disgusting most of them are. If you are squatting 2-3 times a week, as you should be, sumo is going to have too much crossover to legs. If for some reason you can't work legs effectively, I suppose sumo would be an advantage, but it's going to be fundamentally inferior to standard deadlift for every muscle but your quads and hams. Most people are already quad dominant on the squat, which actually could become an issue made even worse by pulling sumo (too much emphasis on quads can lead to APT).	/r/TheRedPill	20/06/16 01:47 PM
1	Attraction Basics: fix your posture While this is true, if you start deadlifting a lot with poor posture you may end up just solidifying that poor posture even more, ESPECIALLY if you are deadlifting with APT. Make sure that you aren't allowing your shitty posture to translate into shitty form. Most people with truly bad posture may not even be able to start deadlifting until they've worked on their posture and corrected imbalances through stretching and strengthening their core / lower back.	/r/TheRedPill	20/05/16 02:10 PM
2	Once again, AskWomen accidentally confirms TRP. "When I see a tall guy, like over 6'3, my vagina automatically flexes and gets wet. I'm not even exaggerating." I agree wholeheartedly, you were just accusing him of cherry-picking the negative comments when there were actual, civil reasonable comments there. But the "politically correct civil discussion" mask is one women wear very well in public to maintain the status quo, when in reality none of the women defending the bald man would want to fuck him.	/r/TheRedPill	28/03/16 02:27 PM
1	Once again, AskWomen accidentally confirms TRP. "When I see a tall guy, like over 6'3, my vagina automatically flexes and gets wet. I'm not even exaggerating." They can SAY it can't be helped and act all indignant about it, that's their PR rep personality coming out to smooth things over and attempt to look politically correct. Now take those same girls defending it and put them in a club with half ripped tall guys with all their hair and half short chubby balding guys and see which ones they go for when the public eye isn't watching.	/r/TheRedPill	28/03/16 01:27 PM
2	Once again, AskWomen accidentally confirms TRP. "When I see a tall guy, like over 6'3, my vagina automatically flexes and gets wet. I'm not even exaggerating." You can break it down to the most basic principle: Take 10 tennis balls and put them into a huge box. Then take the same 10 tennis balls and put them into a small box. Which box is going to look like it has more tennis balls in it? Technically a taller / larger guy has more POTENTIAL to be larger, eventually, but it takes much much longer to look like you lift because you are putting muscle onto a much larger frame. Larger frame = more to fill out. My friend is 5'6 and is crazy out of shape and …	/r/TheRedPill	28/03/16 01:25 PM
1	Trolls, concern trolls, and the way we weed you out. I think a lot of people here try to link EVERYTHING that the redpill stands for back to sexual strategy. I think the belief that everything you will ever do to improve yourself is to get pussy over-simplifies us a little. I've gotten the most out of the corporate world posts, it's improving my business interactions with other alpha's that has helped me here the most, which I'm hard pressed to link to sexual strategy. There are still some who will say that being successful is also just another gr…	/r/TheRedPill	29/01/16 02:28 PM
7	Trolls, concern trolls, and the way we weed you out. There's a lot of contradictions between posts, sometimes from the same power users even. Have to just ignore the useless posts about subreddit politics and pick out the posts that still have useful information.	/r/TheRedPill	29/01/16 02:22 PM
3	[FR] Going from 175 to 190 in 6 months If you're lifting / dieting natty, you would have to seriously fuck your diet up for your hormones to get that far out of whack. Keep peppering in healthy fats like olive oil, fish oil, avocado's, etc. and you'll never ever come close to having to worry about side-effects that extreme.	/r/TheRedPill	07/01/16 06:43 PM
1	Are you lifting heavy weight but still too fat? Read this. Oh it definitely makes your dick limp, I've had first-hand experience there. That's why I said a "variation" of PSMF. In reality PSMF is originally intended to be utilized by clinically obese people.. What I do is obviously not a true PSMF, but I basically use the same framework which yes is quite similar to Keto with a 600-1000 calorie deficit, combined with IF where I never eat breakfast. I just tend to make incredible gains every time I'm bulking, so I like to get my cut phase over with as qu…	/r/TheRedPill	30/12/15 06:07 PM
4	Are you lifting heavy weight but still too fat? Read this. I'm a large proponent of heavy deficits as well, it's basically a variation of a protein-sparing modified fast. https://en.wikipedia.org/wiki/Protein_Sparing_Modified_Fast You still want fat though, basically the opposite of what you suggest. Fat / Cholesterol are building blocks for testosterone, you get too low on fat and you will seriously hinder your testosterone levels and possibly make your dick stop working. Get good fats, from avocados and fish and cold-pressed olive oils. Minimize carbs…	/r/TheRedPill	30/12/15 02:59 PM
5	Are you lifting heavy weight but still too fat? Read this. The lower your body fat, the more your body will work to maintain this homeostasis. http://www.thinkeatlift.com/get-lean-before-bulking/ Professional bodybuilders say that before you bulk, you should try to cut down to around 10%. The lower your body fat, the more your body will use the calories you're intaking to try and maintain that level of lean mass to fat ratio. This is pretty well known. There's a lot of research on the topic, I just googled it and picked one of the first sources. It's re…	/r/TheRedPill	30/12/15 02:56 PM
2	You don't have to lift to be fit, but... lol "feels more organic", what does that even mean. Lifting heavy shit has been a part of being a man for thousands of years. But if your goal is to be lean / skinny and not put on mass then there's nothing wrong with bodyweight training. If your goal is to be big and strong then you're just shooting yourself in the foot by refusing to lift weights. Some people want to be small though. You CAN get some decent size doing just body weight stuff, but if mass is your goal then why would you limit yo…	/r/TheRedPill	28/12/15 03:41 PM
1	LTR Learnings - Introduction and Part 1 - Lifting Hanging leg raises / knee raises are one of the only exercises I know that are heavy on the V area.	/r/TheRedPill	14/12/15 02:27 PM
1	Want to get noticed by women? Wear nice shoes. Not saying that $50 oxfords won't get the job done if you are on a budget and trying to look fly, but to say that there is no difference between a $50 pair and a $200 pair is silly. I generally get $150-$200 pairs on sale for like $80ish online and they are worlds better, more comfortable, get way more attention / compliments and last way longer than the old $40 pairs I'd get from Kohl's. I've splurged for up to $250-$300 pairs and you can't replicate certain levels of craftsmanship for $50. Sur…	/r/TheRedPill	08/12/15 08:01 PM
5	Want to get noticed by women? Wear nice shoes. I generally get $150-$200 shoes for around $60-$80. Just watch for sales, hit up warehouse / outlet type shops, save for stuff like cyber-monday or holiday sales, etc. Just got 3 pairs of $150 shoes for less than $70 from www.DSW.com during the cyber-monday sales.	/r/TheRedPill	08/12/15 07:58 PM
2	Want to get noticed by women? Wear nice shoes. I mostly own Doc Martin's, I've been rocking these lately: http://www.drmartens.com/us/Men%252527s-Boots/tristan/p/16778240 I think that the full boot definitely casts a wider net and can appeal to a broader audience, but if you're in a college area or "hipster" type area you can get away with the chukka's and fashion-boots.	/r/TheRedPill	08/12/15 07:56 PM
1	Want to get noticed by women? Wear nice shoes. I would be wary of this, Chucks can make you look like juvenile. I don't think you can go wrong with boots however. They definitely give you that masculine appeal and you can get some real decent looking boots out there.	/r/TheRedPill	08/12/15 07:54 PM
0	Want to get noticed by women? Wear nice shoes. I get compliments on my shoes all the time, to the point where people I see regularly throughout the day immediately notice when I'm sporting a new pair. I wouldn't say it's specifically gotten me laid, but it's definitely a great way to start a conversation and I've had girls actually open on me asking about my shoes.	/r/TheRedPill	08/12/15 07:50 PM
5	"Don't Be Afraid to Dominate" Part 2 One year is a drop in the bucket. Getting an upper tier body is something that will most likely take years of discipline in the gym, and honing in your diet.	/r/TheRedPill	01/12/15 04:15 PM
11	'Too much pressure on guys to lift'. Boo-fucking-hoo. You might want to check this out: http://www.returnofkings.com/10722/the-3-somatotypes-are-bullshit Pains me to see people still saying endo / ecto like it's actually a thing. Don't perpetuate the myth please. Genetics, insertions, body types, yes these are all real, but "endomorph / ectomorph" is not.	/r/TheRedPill	12/11/15 04:09 PM
1	Analysis of Aesthetics (for skinny people) Probably better off doing the 40's strict, preacher-style. 6 cheater reps with 55's aren't going to do much for you. Biceps react a lot better to increased TUT and higher volume, the only thing I would suggest for actual bicep strength training is probably weighted chinups. For dumbbell work, preacher / concentration with high time under tension and high volume will do a lot more for you than swinging 55's around for sets of 6... Unless you're training for a power lifting bicep curl event or som…	/r/TheRedPill	05/11/15 04:45 PM
9	Analysis of Aesthetics (for skinny people) Part of me thinks that if OP actually took the time to cut down to 10% and saw how it looked he wouldn't be spouting this nonsense. I don't get how people can have the discipline to work out 10 hours a week but can't stop themselves from eating garbage for a few months.	/r/TheRedPill	05/11/15 04:43 PM
4	Analysis of Aesthetics (for skinny people) It might not be true for everyone, but my face still looks bloated at 15-16%, even though I look jacked everywhere else. Part of it could relate to the higher carb intake during the bulk phase.	/r/TheRedPill	05/11/15 04:40 PM
1	Analysis of Aesthetics (for skinny people) Agreed, and it can be amplified by where you store your fat. I have juicy visible abs at 16% still from all the heavy deads / squat / core work, but will still have a fat chin / cheeks at this BF (which is what I hover around while bulking). Get down to around 10-12% and I look amazing.	/r/TheRedPill	05/11/15 04:39 PM
3	Analysis of Aesthetics (for skinny people) Check into APT. My deadlift was being capped around 365 because of some pretty bad APT from having a deskjob for 6+ years. Ever since I've been doing the recommended APT correction stretches and glute bridges, and as my APT gets better my deadlift continues to go up again.	/r/TheRedPill	05/11/15 04:37 PM
1	If you don't sleep, you might as well not lift. I do PHAT, and you're hard-pressed to complete that in under 90-120 minutes. I always wonder if I'm working out too much / for too long, but it's a pretty highly recommended program.	/r/TheRedPill	02/11/15 01:41 PM
0	Looks are everything "Early humans didn't have lifting regiments or diets". Incorrect. https://en.wikipedia.org/wiki/Halteres_(ancient_Greece) There are stories of men who trained by carrying / squatting calves on their back in ancient Roman / Greek times. https://en.wikipedia.org/wiki/Galen http://www.historyofbodybuilding.org/ Educate yourself a little. Do you work out at all? It seems like you have a very warped view on how far noob gains will take you. http://www.modelsearchamerica.com/wp-content/uploads/2013/06…	/r/TheRedPill	23/10/15 02:10 PM
2	Looks are everything And 10/10 would prefer the guy who's 6'1, 195 and 9% body fat over the skinny guy with slight abs. At least that's my experience. The effect does not "stop" right after noob gains is all I'm saying. Not even close. Everyone knows that leanness and visible cuts / abs are the #1 priority aesthetically for the ladies, but to be big, dense and still cut up takes a lot more work than noob gains, and will definitely draw more attention than a 160# kid with baby abs. The only point anyone here will pro…	/r/TheRedPill	19/10/15 08:53 PM
3	Looks are everything Woah woah woah now... I didn't really hit my peak of physical perfection until about 2 years of lifting 4-5 days a week. To say that once you exhaust your noob gains no one can tell the difference is silly. They don't know the difference between "goes to the gym" and "kills himself in the gym 5 days a week and calculates his fucking macros" as far as investment and effort goes, but being 195 at single digit body fat will absolutely turn more heads than someone who just exhausted their noob gains…	/r/TheRedPill	19/10/15 03:01 PM
1	Are you Sub 15% body fat? No? First things first. Yeah, I'll know if I haven't eaten enough if I haven't felt uncomfortably full at least a few times through the day.	/r/TheRedPill	16/10/15 05:23 PM
1	Are you Sub 15% body fat? No? First things first. You also might not be bulking enough. TDEE calculators and number crunching told me I was around 2800 a day for maintenance, so I needed to be at like 3000-3200 for bulk. In reality I was staying the same weight at 3100-3200, and since I've been eating almost 3500-3600 my lifts have shot up. I'm doing 225 5x5 on the bench and have been lifting for only about 14 months. I'm 6'2 and around 215# for reference. Don't be afraid to eat. Unless your TDEE is really low, chances are you aren't eating eno…	/r/TheRedPill	16/10/15 02:50 PM
1	Women love knowing that they can break up with you and crush you I think you kind of got off message there. Whether or not YOU think a guy is a slob doesn't matter. I don't think it's lazy, and actually kind of smart for a guy to shoot for a girl just below his SMV. Just a point or so. What determines that SMV doesn't matter at all. Has nothing to do with the argument. Literally all I was saying. No philosophy necessary.	/r/TheRedPill	09/09/15 03:04 PM
6	Women love knowing that they can break up with you and crush you I don't necessarily agree. I think it's healthy to have a girl who is a few slivers below you on the SMV scale. If a guy is a 9 and just takes the easy 6's then sure, he's definitely punching below his weight class and that's a safe but kind of cowardly move. However if a guy is a 9 and shoots for the 8-8.5's, I think it's realistic, has a much higher chance of success long term than a 9 with a 9, and still at least takes some effort and game on his part. It doesn't need to be a 2-3 point fluctu…	/r/TheRedPill	09/09/15 12:37 PM
5	Protein supplement reality check You also have to look at it this way, you are dividing your calories into the macros you need. A solid muscle building split is 40/40/20. This is suggested to beginners at all, I mean literally any kid that comes in off the street and says "I want to be bigger" can probably start there. If you're TDEE is say 2500 and you're looking for like 3000 calories to bulk, you would need 1200 calories from pure protein to hit that macro split (4 calories per gram). If you were getting it from absolutely p…	/r/TheRedPill	17/08/15 08:33 PM
2	Protein supplement reality check Most of the guys I know on anabolics shoot for 250-300. If you're on the sauce, and you're lifting heavy every day, I think it's a reasonable number.	/r/TheRedPill	17/08/15 08:20 PM
5	Protein supplement reality check Yes so like I said, if you have consumed REAL protein, or WHEY protein at any time during the entire day, the anabolic window is not necessary. For people who were either fasting or have consumed ZERO protein the entire day, consuming fast acting protein within that time limit well help you prevent muscle wasting or loss of gains since you literally had NO active protein in your system. I guess since there are so many contradictory "studies" I have to just go by my real life experience. I'm an a…	/r/TheRedPill	17/08/15 08:10 PM
2	Protein supplement reality check So you spend a full post debunking a fitness myth (excess protein) but then at the end of the post, you advise following another hotly debated protein myth, the "anabolic window". It's generally good to space your protein throughout the day, and there's no problem with taking in a post-workout shake, but to think there is a magical window 60-120 minutes after your workout where protein will have a more significant impact on your recovery for the next 24-48 hours is grossly overstated. Essentiall…	/r/TheRedPill	17/08/15 07:47 PM
4	Guy on r/tinder spits truth about the brutal reality of dating. Welcome to female hypergamy 101. Uhhh I don't know about that. I take 3-4 glorious, perfectly compacted, dolphin birth shits a day when I'm on my bulk. 2 on a cut. I don't see how you could eat 3200-3500 calories a day and not shit 3 times.	/r/TheRedPill	26/06/15 06:32 PM
1	[Video] AF BB in action. Hulk bod vs Dad bod I'm in my mid 20's. The thing is you're going to have to take a hit in strength for a little while to get that lean look. It sucks because as men we want to be stronger, always. We want to constantly be building and seeing progress, but the ladies want to see that waist to shoulder ratio. They want to see that vascularity, and the six pack. Chicks don't give a shit what your actual lift numbers are. So you have to basically suck it up and just cut hard for a while. Luckily I haven't actually los…	/r/TheRedPill	23/06/15 01:21 PM
1	[Video] AF BB in action. Hulk bod vs Dad bod I dead lift 400 pounds and have a sick pack, they don't need to be mutually exclusive. Try for both and see where it gets you. It also can depend a lot on the area. I live beachside in a southern state, and six packs will make you stand out 100 x more than being pudgy but lifting heavier. If it's purely the mental state that was making the difference for you, then you should be able to achieve that either way with practice.	/r/TheRedPill	22/06/15 03:56 PM
1	[Video] AF BB in action. Hulk bod vs Dad bod It depends on where you live too. I live in a beach town, where you're going to be shirtless doing 90% of any activity during the summer, which is like 9 months long here. Six pack raises you to near god tier pick up levels here, while being strong with a pot belly will get you jack shit.	/r/TheRedPill	22/06/15 03:55 PM
3	AWALT: My 35yo FWB'S Rule of 666 90% of having a six pack is low body fat percentage. Pretty sure there is literally no positive advantage to having a higher body fat percentage. I'm sure it bottoms out where you can have TOO LITTLE, but if you have a gut you're a long way from that point. I have a 6 pack and am still trying to lose weight down to 10% or so. Your body simply partitions nutrients and functions better with a lower BF%.	/r/TheRedPill	13/05/15 04:52 PM
1	AWALT: My 35yo FWB'S Rule of 666 Woah. I'm making close to 100k now, and you ALWAYS find time for a six pack. If you're hitting the gym, and you're eating right, they will be there. If you have to sacrifice your health and body to make six figures, you're doing yourself more harm than good.	/r/TheRedPill	13/05/15 02:21 PM
2	AWALT: My 35yo FWB'S Rule of 666 Shit, that counts?! I'm pushing like 6'4 then, great news.	/r/TheRedPill	13/05/15 02:19 PM
2	AWALT: My 35yo FWB'S Rule of 666 Come on m8. Do you realistically believe that as high as 8% of men are over 6', make six figures AND have a six pack? Nah.	/r/TheRedPill	13/05/15 02:18 PM
4	(FR) Update since turning my 4 year GF into a plate No. I just eat eggs, whole chicken, broccoli, fish, brown rice and watch what I eat. I count my calories. Which to you is clearly a "gimmick". This is why you don't work out for 12 months and then post advice for people on the internet about it... Approaching 8-10% body fat but maintaining muscle mass requires some counting and precision. It's something you have yet to even come close to having to worry about, which is why you keep your advice general and simple if you have only base-level under…	/r/TheRedPill	08/05/15 05:39 PM
3	(FR) Update since turning my 4 year GF into a plate So which part is wrong? I said to reach a PEAK body you need to watch what you eat, and count calories. You need to be mindful of what you intake, even if that means you need to push yourself to eat more. If you think you have literally reached the apex of what your body can be without counting calories or paying attention to diet, that's great, but it's probably not the case, especially when it takes years upon years to slowly reach that level. Not sure how any of what you just said contradicts…	/r/TheRedPill	08/05/15 03:59 PM
1	(FR) Update since turning my 4 year GF into a plate It's funny how often I hear it perpetuated despite the wealth of information available online. It's basically just an excuse to explain why you're still too skinny or too fat. The difference between high metabolic rates and low metabolic rates works out to like 200 calories, it makes almost no difference.	/r/TheRedPill	08/05/15 02:12 PM
6	(FR) Update since turning my 4 year GF into a plate Just a few things. I know you have probably only been lifting for under a year, so that's why this is probably "true for you right now" but not necessarily something to spread as gospel: diet absolutely matters. You are still balls deep in "noob gains" right now, but to get a top tier body your focus will slowly shift to "just work out and eat whatever you want" to counting calories, chicken breasts and protein shakes with nothing but water and creatine. You can basically just lift and eat more …	/r/TheRedPill	08/05/15 01:49 PM
10	The Red Pill Guide To Success People are criticizing your workout advice because you happened to admit you've only been lifting for 7 months, which is basically nothing. Some of your advice is bad for any lifter, and especially for beginners. The better call would have been to direct people to good workout resources, where there are experts / experienced lifters who you can learn from. No one working out for under a year is in a position to give advice.	/r/TheRedPill	21/04/15 08:08 PM
4	The Red Pill Guide To Success You should just direct people to where they can get fitness advice from people more qualified than yourself. Lifting for 7 months is nothing. Just accept that a lot of other people know better and direct people to that information.	/r/TheRedPill	21/04/15 08:06 PM
1	The key RP perspectives that have enhanced my life I don't want to buy women shit. Some day I might want to provide for a family, but I haven't decided on that. I definitely don't want to be provided for by / be second in command to a woman though. That's never going to be an option.	/r/TheRedPill	16/04/15 01:03 PM
1	The key RP perspectives that have enhanced my life I think in today's world many people still would be uncomfortable being below a woman. The Red Pill is primarily made up of people who would prefer traditional gender roles and are against the feminization of man, so when you propose being the queen to a female king and having them buy you things and dote on you and take care of you, and riding on their shoulders / allowing them to elevate your status, it should kind of make sense that your opinion is going against the majority here. But it's al…	/r/TheRedPill	15/04/15 03:40 PM
1	The key RP perspectives that have enhanced my life I'm literally just explaining to you what the intended message was, it's not even necessarily my own point of view, so you don't have to say "you place too much value in sex", and "you care so much what everyone thinks about you". There's no reason to be defensive or use such a salty aggressive tone. Historically, throughout time, man has had a firm position as a provider in the household. Many men still feel driven to fulfill this role, it's technically what our role has been since the dawn of …	/r/TheRedPill	15/04/15 01:58 PM
4	Lifting Basics for TRP (aka what to know if you don't worship the gym but lift regularly) False, nothing repairs your muscle as quickly as HGH and steroids.	/r/TheRedPill	15/04/15 01:48 PM
3	Lifting Basics for TRP (aka what to know if you don't worship the gym but lift regularly) Do StrongLifts and add a few accessories. That's really all you need. It's about building a strength base to move on to an aesthetic program. You don't get on StrongLifts and ride that all the way to your perfect ideal body... You get all your compounds up and then switch to a bodybuilding template like PHAT (what I run). You can jump right into an aesthetic split if you want, but if you've never lifted before building a strength base will be safer, healthier, faster and help you learn about lin…	/r/TheRedPill	15/04/15 01:47 PM
3	Lifting Basics for TRP (aka what to know if you don't worship the gym but lift regularly) You have to eat at proper intervals otherwise your body will not digest it in time for another meal/a workout. Even the newest of dieticians knows that you have to space out your meals as much as possible. Total broscience, and has been disproven time and time again. When I'm on a cut I do intermittant fasting, where I won't even eat for the first 5 hours of the day. No negative effects. Been doing it for years. The whole "spacing meals out" and "many small meals throughout the day" thing are ol…	/r/TheRedPill	15/04/15 01:44 PM
1	The key RP perspectives that have enhanced my life You are free to have your own perceptions of the world you live in. I'm not telling you to think anything. In my social circle, having a female "above you" would lessen your status as a man. It's feminine to be "taken care of" or doted on as such. It's something we as men should not be used to, and to me it would be completely foreign. It would make me uncomfortable. If you are a stay at home husband married to a millionaire, technically as a family unit you are worth millions, but you won't get…	/r/TheRedPill	13/04/15 07:08 PM
1	The key RP perspectives that have enhanced my life A man's sexual attraction doesn't work the way a woman's does. How much a woman makes, her social status, her past relationships, none of these things matter to me. The only thing that matters is her looks, and her charm. The reason men can "elevate" women to their status is because women derive their status from the man they have locked down. The things you can provide her, social standing, security, etc. are essentially passed on to her, and this elevates her social status in her and her peers…	/r/TheRedPill	13/04/15 05:18 PM
2	My take on "looks don't matter" statements I don't think you know very much about steroids. There are certain compounds that specifically give you that lean, V taper, hard and vascular look. Not all steroids just make you a giant mass machine... There are a shit ton of different compounds with different effects, and dosing / mixing these can give you a plethora of different looks.	/r/TheRedPill	13/04/15 02:07 PM
1	The hormone that makes people not want sex rises more rapidly in women than in men as relationships progress. I believe women start to produce less estrogen and more test as they age, which would make you a lot hornier.	/r/TheRedPill	08/04/15 03:44 PM
1	[FR] Got my first official response as an AF, no more BB for me. Banging a very recent ex one single time is not really gaining a plate, and it's kind of like training wheels. Also, lifting for 2.5 months is nothing. Unless you hopped on gear, you don't start to see real changes for 6-12 months. It took me two years to start to get the body I wanted, and that was 5 days a week, 2 hours a day, with diet on point. It sounds like you're on the right track, but also sounds like you're on the way to getting complacent. Keep it up but just realize you've accomplish…	/r/TheRedPill	08/04/15 03:36 PM
1	Quick recommendations for building an aesthetic male body Reread my post above. I said the words natural and natty. AKA not on steroids. Then you gave me two examples of people on massive amounts of steroids. Obviously you can be lean and muscular as fuck at 6'0 200 pounds if you're boosting a gram of tren a week.	/r/TheRedPill	08/04/15 03:34 PM
1	Quick recommendations for building an aesthetic male body Diet is the hardest part of training, by a large margin. I enjoy lifting, no one enjoys calculating macros, watching what they eat every single day, getting the exact protein you need, etc.	/r/TheRedPill	07/04/15 08:03 PM
4	Quick recommendations for building an aesthetic male body Uh dude... Zyzz literally died from using too many steroids in combination with party drugs... Huge amounts of Trenbolone + cocaine. And Mike was on an enormous sports related steroid cocktail. Very bad examples for a naturally lean 200 pound body.	/r/TheRedPill	07/04/15 01:49 PM
1	Quick recommendations for building an aesthetic male body TDEE is what your body burns to stay exactly the same weight. It's your base line for figuring out how much to eat to lose weight, and how much to eat to gain weight. Macros are the percentage of protein, fats and carbs that make up your diet.	/r/TheRedPill	07/04/15 01:48 PM
5	Quick recommendations for building an aesthetic male body Shit, 2,000 calories a day? I have to eat 3,000 calories a day just to not shrink and lose muscle, 4,000 if I want to build. I wouldn't advise eating 2,000 calories a day and no meat to a sub obsessed with lifting in a thread about an aesthetic physique. It might work for you, but isn't really good "general lifting advice". Your abs may be showing, but if you're eating 2,000 cals a day you are tiny man... The saying goes: "Abs on a skinny guy are like tits on a fat chick, they don't count". Also…	/r/TheRedPill	07/04/15 01:42 PM
1	Quick recommendations for building an aesthetic male body Some people hold a little more fat in certain places, but as a whole your body fat is pretty evenly spread out. It's just harder to notice on the arms, but it's definitely there. Drop down to 10-12% body fat and your arms will look enormously different, not just your stomach.	/r/TheRedPill	07/04/15 01:35 PM
3	Quick recommendations for building an aesthetic male body What you consider a "lean sub-200 physique" probably doesn't look anything like Plitt, and I'm sure you don't either. It's fine to have different ideas of what a good, natural, lean physique is to you personally, but to say you can look exactly like Plitt as a natty is just false.	/r/TheRedPill	07/04/15 01:19 PM
1	Earn respect by improving yourself Again, 5% is like the literal minimum you can be before you need to be hospitalized. I don't doubt that you're low BF%, but I very highly doubt it's 7%. Most body builders who are prepping for a contest, taking diuretics, starving themselves, and dehydrating themselves are going to approach 5-6%. To just live your life day to day at 7% would require a very very unusual and strict diet, that wouldn't happen on accident. http://cdn.builtlean.com/wp-content/uploads/2012/09/body-fat-percentage-pictu…	/r/TheRedPill	07/04/15 12:52 PM
1	Earn respect by improving yourself The endomorph ectomorph thing has been proven to be broscience bullshit. There are no "body types", "hard gainers", etc. The largest fluctuation found in metabolisms was something super negligible, like 150 calories or less. http://www.returnofkings.com/10722/the-3-somatotypes-are-bullshit	/r/TheRedPill	07/04/15 12:50 PM
4	Earn respect by improving yourself Not to hate on your progress at the gym, but 7% body fat is like body building show prep status, including like severe dehydration and cutting steroids. http://cdn.builtlean.com/wp-content/uploads/2012/09/body-fat-percentage-picture-men-women.jpg	/r/TheRedPill	27/02/15 09:30 PM
1	Physiological differences between Alphas and Betas It definitely takes longer than a week for a cycle to kick in, and the initial weight gain is like 90% water. I made some very impressive gains on my first cycle, but certainly not in the first week.	/r/TheRedPill	13/01/15 03:57 PM
3	Woman practically bragging about boyfriend's crude sexual behavior and careless attitude toward causing her physical discomfort Bro, not only is Canada the Mecca for overweight unattractive feminists, but they're both gamers who frequently treat themselves to wings and beer. They fat.	/r/TheRedPill	13/01/15 03:44 PM
1	Learn from my experiences: Lesson 2 "The right amount to NoFap" The science is that nofap only increases your serum testosterone. The only thing that raises your free testosterone (the test you can actually use for muscle buildling / physical functions) is CNS stress (squats / deadlifts) from heavy lifting, and steroids.	/r/TheRedPill	13/01/15 02:17 PM
1	Learn from my experiences: Lesson 2 "The right amount to NoFap" Just FYI, the increased test from NoFap is an increased level in serum testosterone. This test is riddled with SHBG (sex hormone binding globulin), and can't be used for anything but making babies. Only 1-2% of your test will be free test, which is what you can actually use for building muscle / improved functionality. Just trying to spread the gospel because NoFap is full of bro-science and I hate to see so many of my brothers get sucked into it. NoFap has been scientifically proven to have alm…	/r/TheRedPill	13/01/15 02:15 PM
5	Learn from my experiences: Lesson 2 "The right amount to NoFap" Just FYI, the increased test from NoFap is an increased level in serum testosterone. This test is riddled with SHBG (sex hormone binding globulin), and can't be used for anything but making babies. Only 1-2% of your test will be free test, which is what you can actually use for building muscle / improved functionality. Just trying to spread the gospel because NoFap is full of bro-science and I hate to see so many of my brothers get sucked into it. NoFap has been scientifically proven to have alm…	/r/TheRedPill	13/01/15 02:13 PM
1	30 Observations Dealing With Women Most of this post is just side-bar material crammed into a 30 point list with a 17 year old dialectic spin on it. I don't see how anything here could hit a nerve that the REQUIRED sidebar reading wouldn't have. People are rightly skeptical. I thought I was a genius at 17, but it turns out I was borderline retarded. I can almost guarantee if he reads this 10 years from now he'll cringe / laugh.	/r/TheRedPill	12/01/15 02:57 PM
1	30 Observations Dealing With Women A fleeting first impression of a small sample of teenage women by a 17 year old man doesn't necessarily deserve to be it's own post. Perhaps post some of these observations as comment replies to relevant posts.	/r/TheRedPill	12/01/15 02:55 PM
1	30 Observations Dealing With Women I was stupid as shit when I was 17. If I was able to get advice from my former 17 year old self, I would disregard 98% of it.	/r/TheRedPill	12/01/15 02:52 PM
1	Lifting and eating right That guy looks so skinny though =\ I thought abs on a skinny guy were like tits on a fat girl: they don't count.	/r/TheRedPill	30/12/14 09:49 PM
1	So you're not interested in women and only want to "self-improve"? Great, but TRP is and always will be about effective sexual strategies ["Do it for yourself, the pervasive hamster" by /u/redpillschool] There is a large difference between "It isn't the case that literally every man is driven by sex as his number one goal. But for most men it's fairly high up." and saying that you are literally lying to yourself if you deny that every action you take is driven by sex subconsciously (or consciously). Regardless of how much of a majority you both believe it to be, we're no stranger to how being an extremist of any ideology can be dangerous and polarizing, especially on a subreddit that acknowledge…	/r/TheRedPill	30/12/14 09:39 PM
0	So you're not interested in women and only want to "self-improve"? Great, but TRP is and always will be about effective sexual strategies ["Do it for yourself, the pervasive hamster" by /u/redpillschool] The conversations I've had with him clearly stated that no matter what you THINK your motivation is, your brain is hard-wired to make sure that sex is always the driving factor. I tried to convince him that there have been men in history that dedicated themselves to goals that had nothing to do with vagina, and he rebutted that it's biologically impossible for your brain to desire improvement at any level without it somehow boiling down to sex. You cannot ever do anything for yourself, or out of…	/r/TheRedPill	30/12/14 09:18 PM
0	So you're not interested in women and only want to "self-improve"? Great, but TRP is and always will be about effective sexual strategies ["Do it for yourself, the pervasive hamster" by /u/redpillschool] According to TRS, the OP of all this, it is literally impossible for you to do it for any other reason than pussy. This is something I have strongly disagreed with since I've seen it popping up here. I had a conversation with TRS months ago about me wanting to lift and improve myself intellectually, financially and physically for my own benefit (pussy being far from my primary motivating factor, though it has come easier) as a man and a desire to achieve my own successes. This was his reply: "It…	/r/TheRedPill	30/12/14 08:47 PM
3	So you're not interested in women and only want to "self-improve"? Great, but TRP is and always will be about effective sexual strategies ["Do it for yourself, the pervasive hamster" by /u/redpillschool] I don't agree though. TRS has made it very clear in many posts and comment replies that no matter what you say or how you try to frame it, pussy is the number one goal, and you're fooling yourself if you believe otherwise. He's not limiting it just to those shaming men seeking sex, because I've seen him provide the same argument many times where people just claimed to be focusing on self-improvement. I think the top-rated comments here kind of put that notion to rest, and that it's kind of silly…	/r/TheRedPill	30/12/14 08:38 PM
1	So you're not interested in women and only want to "self-improve"? Great, but TRP is and always will be about effective sexual strategies ["Do it for yourself, the pervasive hamster" by /u/redpillschool] I feel like this is one of countless times I've seen this particular mod push the whole "stop pretending this isn't about sex" message. It's hard for some people to swallow that sex may not be a huge priority, even after I've seen hundreds of posts confirming that to be the case for many men.	/r/TheRedPill	30/12/14 08:35 PM
4	(FR) Tinder girls. Ellie. Even on anabolics, with an extremely increased recovery rate, it's still advised to hit the same muscle groups every other day at the most, or around 3 times a week. There are professional body builders on massive amounts of steroids that still run splits. Working the same muscle groups every day with no recovery is obviously possible, but it's not going to be maximizing your gains. By all means work out every day, I do. But insisting that giving certain muscle groups time to rest is "bullshit" …	/r/TheRedPill	03/12/14 02:27 PM
2	3 Reasons Why You Will Never Make Gains There's nothing wrong with wanting to build purely functional strength through things like P90X and body weight programs. You just aren't going to be jacked. To me, I could never trade the feeling of putting 400 pounds on your back or hitting a new max on bench for body weight training. I can promise you that plenty of athletes lift very very heavy. You don't have to be massive and strong OR athletic. There's nothing stopping you from doing both. Even if P90X is your thing I highly suggest at th…	/r/TheRedPill	25/11/14 04:49 PM
1	If Squats Aren't A Part of Your Lifting Routine, They Should Be, or Why You May Want To Try 5X5 Stronglifts What are your lift numbers? I would recommend sticking with SS until 225-250 squat, 300-350 deadlift, 190-200 bench.	/r/TheRedPill	13/11/14 09:02 PM
0	If Squats Aren't A Part of Your Lifting Routine, They Should Be, or Why You May Want To Try 5X5 Stronglifts It's addressing people who literally do not squat. "If squats are not a part of your routine" is the title. If you currently do not squat, I do not suggest starting with a hypertrophy routine. Most people will not benefit from hypertrophy until your numbers are in the intermediate range, which generally will take over a year. I see a lot of people squatting 150 pounds for sets of 15 when they really should be developing a better strength base. The exercises you're listing are isolation exercises…	/r/TheRedPill	13/11/14 08:53 PM
1	If Squats Aren't A Part of Your Lifting Routine, They Should Be, or Why You May Want To Try 5X5 Stronglifts Do stiff-legged deadlifts if you want a hypertrophy style deadlift. For heavy, romanian deadlifts, stick with lower reps higher weights, especially if your 1 rep max is only 140kg. It's a relatively good weight, but still puts you in beginner weight ranges, which is not what you want to be using for a hypertrophy program. Hypertrophy programs should utilize your high strength base so you can lift a lot of weight a lot of times. Doing really high reps with 70 kg (150 pounds) is silly, it's not en…	/r/TheRedPill	13/11/14 08:49 PM
2	FR: I'm officially "that guy" Orbiters hate I very very rarely masturbate. When I do, I feel no different. When I'm in a LTR getting sexy times 2-3+ times a day, I feel no different. When I'm not in a relationship and not getting laid, I feel no different. So my own anecdotal evidence doesn't really support the theories I guess. My diet, my exercise routine, and my T levels have a noticeable effect on how I feel, that's about it. The placebo effect is a very real thing, and perhaps for chronic masturbators who are rubbing one out 5+ times…	/r/TheRedPill	07/11/14 08:26 PM
1	FR: I'm officially "that guy" Orbiters hate Agreed, I think a couple times a week is a good baseline. Studies have shown that not masturbating can raise your serum test, which actually can LOWER your free test, aka the test your body can actually use for biological functions (muscle building, etc.).	/r/TheRedPill	06/11/14 04:59 PM
1	FR: I'm officially "that guy" Orbiters hate I said this below, but not masturbating is going to make literally no difference in your free test, the test that actually can be used for biological functions throughout your body. All it does is flood the test that was going to be used for reproduction functions back into your body. This test is already bound to SHBG (sex hormone binding globulin) and is pretty much worthless for anything but making babies. Free test is what matters, not serum test. Some studies have shown that an increase in …	/r/TheRedPill	06/11/14 04:57 PM
1	FR: I'm officially "that guy" Orbiters hate Not masturbating is going to make literally no difference in your free test, the test that actually can be used for biological functions throughout your body. All it does is flood the test that was going to be used for reproduction functions back into your body. This test is already bound to SHBG (sex hormone binding globulin) and is pretty much worthless for anything but making babies. Free test is what matters, not serum test.	/r/TheRedPill	06/11/14 04:56 PM
1	How I Raised My Testosterone Level Nearly 200 ng/dl Just curious, as I had almost exactly the same symptoms as you after living a non-active lifestyle and dabbling with opiates for 5 years or so. It took me about 10-15 hours a week in the gym for about 6-8 months before I started feeling better. Make sure when you're in the gym you're focusing on the big lifts that are going to shock your system into producing more test. Squats, deadlift, bench, pull ups, dips, rows, OHP. Compound lifts. I wasted my first 6 months in the gym not sticking to a rou…	/r/TheRedPill	04/11/14 03:58 PM
1	How I Raised My Testosterone Level Nearly 200 ng/dl lol there's so much shit like this here though. I have to remind myself like 10 times a day that a lot of the people here are 16-20. Still a great place to learn I think, but it's getting silly seeing all the "FR" of 18 year olds typing out a porno-script, and it skyrockets to the top.	/r/TheRedPill	03/11/14 06:49 PM
2	How I Raised My Testosterone Level Nearly 200 ng/dl I don't think it's advisable. Even really high volume programs won't have you doing the core lifts, at working weight, 3 times a week. I do an even higher volume PHAT, because I have a 6th day for extra bench and heavy deadlifts. That has me doing power bench / squat once a week, hypertrophy bench / squat once a week, heavy deadlifts + more heavy bench work as a bonus 6th day. So that's only heavy squat once, heavy deadlift once, heavy bench twice a week. Obviously with a massive amount of other…	/r/TheRedPill	03/11/14 06:46 PM
1	How I Raised My Testosterone Level Nearly 200 ng/dl Are you in shape? Do you lift? What's your diet like? I had the same symptoms when I was leading a fully sedentary lifestyle.	/r/TheRedPill	03/11/14 06:44 PM
2	How I Raised My Testosterone Level Nearly 200 ng/dl He's an 18 year old that drinks wheat grass juice and eats raw liver. Sometimes you have to filter some of the advice given here. Not saying it doesn't work for him, just that I wouldn't solicit new-age nutritional advice from him. There are people with degrees and thousands of hours of research whose advice you can take.	/r/TheRedPill	03/11/14 06:42 PM
1	How I Raised My Testosterone Level Nearly 200 ng/dl Ugh, I feel like my happiness level would be super low drinking wheat grass juice in a cold shower while eating raw liver.	/r/TheRedPill	03/11/14 06:40 PM
2	How I Raised My Testosterone Level Nearly 200 ng/dl lol This sounds like some shit Keanu Reeves' character in Thumbsucker would say.	/r/TheRedPill	03/11/14 06:39 PM
1	How I Raised My Testosterone Level Nearly 200 ng/dl Actually, it's been shown that certain things that raise your T-level can flood the bloodstream with a higher % of SHBG (sex-hormone binding globulin) bound testosterone cells, which can actually reduce your free test.	/r/TheRedPill	03/11/14 06:38 PM
1	"Over 75% of women prefer FLAB to abs" says sex therapist FYI this is a great exercise, but hanging leg raises and lying leg raises are a different exercise. I do both. Hanging leg / knee raises focuses a lot more on the "V" and less on the upper / middle.	/r/TheRedPill	28/10/14 07:14 PM
1	5 Red Pill Truths From My GF Man, I wish it was only 3% of my week. It's around 10% of my waking hours, and around 15% of my total free time.	/r/TheRedPill	23/10/14 06:47 PM
1	I am a MGTOW on route to becoming what I want. Skinny fat though? I'm 6'1 and 210 and I still need to put on another 10-15 pounds of muscle. Unless you are at 10% or less body fat it seems like 6'3 and 190 is skinny-fat status.	/r/TheRedPill	17/10/14 05:27 PM
1	24 supplements to boost testosterone production Even with juice, the discrepancy between .6-.7 lean to 1.0 TOTAL is ridiculous. I'm 220 6'1, at about 12% body fat. That means I have about 20-25 pounds of body fat at that %, so .7 of my lean mass would be 140 grams. I generally eat about 160 to be safe. The difference between 140 and 220 is massive. That's potentially 80 grams of protein that you're pissing out, which can be pretty expensive if you're using whey and eating protein bars. Macros exist for a reason, there is a point where carbs a…	/r/TheRedPill	17/10/14 03:15 PM
1	I'm starting to think women can detect your sex life lmao	/r/TheRedPill	17/10/14 12:15 PM
2	I'm starting to think women can detect your sex life Masturbating does not drain testosterone. Not masturbating also only raises your serum test, which actually lowers your percentage of usable test. Not masturbating has the same effect on your testosterone as higher estrogen levels.	/r/TheRedPill	16/10/14 08:32 PM
1	Spitting out the red pill..there is no going back Why would anyone ever choose to do something that didn't benefit their inherent evolutionary drives then? Just curious. If I chose to just play videogames all day and absolutely none of my hobbies increased my value to women or society, what would be the evolutionary model that explains this choice?	/r/TheRedPill	16/10/14 06:33 PM
1	Spitting out the red pill..there is no going back Now of course I know you're going to fail to grasp the level of abstraction I'm outlining here. I have difficulty attempting to engage in intelligent discourse with someone who has to interject something like that into their opening statement. You'll get a lot farther if you leave the assumptions and negativity behind, this is a sub for self-improvement not proving yourself.	/r/TheRedPill	16/10/14 06:15 PM
1	Spitting out the red pill..there is no going back Again, I feel like we will just have to agree to disagree. My failures are my own, doing things for myself does not shield me from failure, dedicating yourself to something you're passionate about does not have to have a biological motivator, there are men who sacrificed sex and self to be the greatest in their field to advance humanity without vagina being their motivator. I would be willing to say that society advancing to a point where some men could interest themselves in things beyond survi…	/r/TheRedPill	16/10/14 06:11 PM
2	Spitting out the red pill..there is no going back So what's your theory for people like Hemingway, Einstein, Turing. Why did these people decide to dedicate their lives to perfecting their craft and following their potential, rather than say dedicating themselves to becoming a clown, or a tap dancer? Was it because they thought the pursuit of science or literature would position themselves in the best scenario to fulfill their evolutionary drive to reproduce? I find it really difficult to agree that every man who has risen to the top of his fie…	/r/TheRedPill	16/10/14 05:51 PM
1	Spitting out the red pill..there is no going back It's fine that you place that need extremely high on your hierarchy. Everyone has different needs and has different ways to achieve them. Sex happens to be quite low on mine, so it's motivational factor is much more minor on my day to day life than most peoples. I have a healthy sex drive, a preposterous amount of testosterone in my veins, and have sex quite regularly. It could be because of the abundance that I feel absolutely no motivation from it. The reason I'm here is to learn more about wh…	/r/TheRedPill	16/10/14 05:45 PM
1	Spitting out the red pill..there is no going back I never claimed to be ignorant to the fact that they increase my SMV. But that's because almost every productive, character-building, worthwhile activity a man can engage in increases his SMV. You should naturally seek out hobbies and activities that build a skill, improve your health, and culture you. This is advice that ANY rational human being would give to ANY other rational human being. Learn to woodwork, work out, learn another language, learn an instrument, learn to paint, coach a softbal…	/r/TheRedPill	16/10/14 05:28 PM
2	Spitting out the red pill..there is no going back Goals are extremely important. Exclusively making women the goal is a recipe for disaster, and something a lot of us here advise against. All of the hobbies I engage in are to improve myself. The difference is the goal of my improvement is to be healthier, more intelligent, make more money, be more driven and inspired. Think about Einsten, or Davinci, or Elon Musk. These guys were extremely driven, motivated, talented, and constantly worked to improve themselves and their theories, their techniq…	/r/TheRedPill	16/10/14 05:16 PM
4	Spitting out the red pill..there is no going back You lost me when you compared playing videogames to physical fitness. The hobbies that I enjoy improve my If you think that being physically fit, successful and educating yourself is "masturbatory" unless the end product is women, that's a really unfortunate outlook to have on life and self-improvement in general. Self-improvement is not about focusing on increasing traits that women specifically find attractive. It's the other way around friend. Women just happen to find traits of successful, i…	/r/TheRedPill	16/10/14 04:57 PM
3	Spitting out the red pill..there is no going back Again, this is where you kind of see the divide between the different reasons people are here. MGTOW and Monk Mode are both proponents of the red pill. Technically they still fall under the guise of sexual strategy, because your "strategy" is just self-improvement for the sake of being the best possible man you can be. I found yoga in an effort to increase my squat to 300 while still being able to get ATG. I had problems with hip mobility. Hip mobility does not make me think about sex. Is a yoga…	/r/TheRedPill	16/10/14 04:09 PM
4	Spitting out the red pill..there is no going back Lol... It's not for women dude. These are things that I genuinely enjoy doing, regardless of outcome. They are things that culture me, exercise my mind and body, healthy redpill activities. Are you telling me that the only possibility is that my mind subconsciously is telling me to like these activities because women are the outcome? This is what is really weird to me about this subreddit. Everyone has to spin everything into being about women sometimes. This sub is about improving yourself, and…	/r/TheRedPill	16/10/14 03:51 PM
3	Spitting out the red pill..there is no going back I don't agree. If you can up your day game, it can require almost no legwork. Just find things you like to do that young attractive single women also happen to enjoy. Fitness related, art classes, yoga, the gym, education, concerts. I do all these things because I enjoy them, not to find women, and then they just so happen to be there. That's it coming to you. I have literally never walked out the door with the specific intention of meeting or fucking a woman. It just happens, sometimes when I l…	/r/TheRedPill	16/10/14 03:36 PM
1	I'm starting to think women can detect your sex life Abstaining from fapping 3+ times a day has benefits, just keep it to a healthy level, possibly once every few days. Abstaining for a month+ just increases your serum T levels, which in turn could actually reduce the amount of "free" test in your body. You're now flooding your body with the T from your sack, which is bound to SHGB, which makes it unusable by your body / muscles for anything but sexual reproduction. The result is your body will have a smaller percentage of bio-available testostero…	/r/TheRedPill	16/10/14 03:14 PM
1	I'm starting to think women can detect your sex life lol dude, having a single beer will not immediately increase your estrogen and cause you to relax... That's ridiculous. Estrogen has a half life of 16-24 hours. Even if you took oral estrogenic steroids it would take 24 hours for you to feel the effect.	/r/TheRedPill	16/10/14 03:11 PM
2	I'm starting to think women can detect your sex life I've had multiple women tell me they could smell sex on my breath, but these were SO's who I was already making out with. I reckon you have to be close to already sealing the deal before they can smell anything.	/r/TheRedPill	16/10/14 03:11 PM
1	I'm starting to think women can detect your sex life It's natural to feel more masculine when you are hornier. Being horny is masculine, women with higher T are hornier. Your confidence and focus will go up if you drop any addiction, porn or not. My focus went up 10 fold when I quit using drugs recreationally, and that had nothing to do with my T levels.	/r/TheRedPill	16/10/14 03:10 PM
2	I'm starting to think women can detect your sex life Just FYI on the no masturbation / no sex "jacking your T", since I see a lot of people here are heavy into no-fap stuff (which if you jack off to porn 3 times a day I could understand the appeal of it). Free test is the testosterone that is actually bio-available for your body to use. So far it hasn't been shown that abstaining from masturbation changes the actual bio-available test your body can use. Serum test (what goes up when you don't masturbate) is bound to something called SHBG, or "sex …	/r/TheRedPill	16/10/14 03:07 PM
1	24 supplements to boost testosterone production Just a heads up to anyone reading this, Arnold himself only recommends .6-.7 grams of protein per pound of LEAN body mass. If I'm 200 pounds at 15% body fat, that means that 170 of those pounds are lean, which equates to 120 grams of protein. Substantially less than what your recommended 200 would be, and at the price of most protein supplements you'd be wasting money essentially. I do .9 per pound of lean body weight, but that's because I'm recomping and need a higher ratio of protein to calori…	/r/TheRedPill	15/10/14 06:42 PM
1	Sexual stimuli must yield to eventual numbing. Or: The more you sleep with beautiful women, the less thrilling it becomes Just FYI they never measured those patients "free" testosterone, just their serum test levels. Free test is the testosterone that is actually bio-available for your body to use. So far it hasn't been shown that abstaining from masturbation changes the actual bio-available test your body can use. Serum test (what goes up when you don't masturbate) is bound to something called SHBG, or "sex hormone binding globulin". This test actually can't be used by the body for any test related functions... An…	/r/TheRedPill	15/10/14 05:30 PM
15	FR: Kicked her out the door It's a term that's been used here for quite a long time.	/r/TheRedPill	13/10/14 06:45 PM
1	Pets replacing children? One thing I love about having a dog is that he depends on me to be on time, to be responsible and to be mindful. I can't get wasted and crash on the couch of some friends house because he needs me to be there.	/r/TheRedPill	08/10/14 07:05 PM
1	Why is bodybuilding/lifting seen as an image disorder? Damn, how heavy does that go? Seems like it would be extremely awkward squatting 350 pounds of vest / kettlebells.	/r/TheRedPill	06/10/14 07:59 PM
1	"How To Be James Bond. Science explains." An comprehensive article that compiles the research on attraction and uses James Bond as the mannequin to show how it all fits together. It really also depends on who you're with. The tall dark sexy fucker in the corner of the bar looking all serious and brooding, that's sexy. Put the same guy alone at a bar table in the corner smiling for seemingly no reason? Definitely weird. But if you're in a large group of people smiling, and people are following your lead, letting you dictate the tone and mood of the group, that's charming.	/r/TheRedPill	06/10/14 06:58 PM
1	American women have become fat sluts, and it's the blue pillers that are to blame It's all on you, but I feel a responsibility to kick my friends asses into shape. I miss lifting alone so much, but if I don't motivate my worthless friends they'll slip, and even if it's not my responsibility I feel an obligation.	/r/TheRedPill	06/10/14 12:55 PM