~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | Own Your Shit Weekly - June 02, 2020OYS # 13. slowing the monkey dancing 48yo, 5'11" 209 206 lbs 22%BF, wife 44yo married 22 together 25, kids 19(m), 15(m) Lifts: BP(5) 225, SQ(5) 235, DL(5) 325, OHP(5)135, Clean and jerk(5) 185, Symmetric 71% Goals: 1000lb club by end 2020 Mission: lead and navigate myself on the journey of life with my family Books: Read / listened WISNIFG, NMMNG, MAP, MMSLP, Sidebar, TRM, SGM, This Naked Mind How to Win Friends and Influence People, bigger leaner stronger rereading NMMNG and doing the exercises… | /r/MarriedRedPill | 02/06/20 02:01 PM |
| 1 | Own Your Shit Weekly - May 26, 2020I needed to read this. You putting this out there and the dialog below are beyond words. i have been struggling with similar progress and set backs. this sheds a different light on my struggles. Thank you. | /r/MarriedRedPill | 30/05/20 07:14 PM |
| 1 | Own Your Shit Weekly - April 14, 2020OYS # 12 48yo, 5'11" 209 lbs 25 22%BF, wife 44yo married 22 together 25, kids 19(m), 15(m) Lifts: BP(5) 225, SQ(5) 235, DL(5)305 325, OHP(5)135, Clean and jerk(5) 185, Symmetric 71% BP(2) 245, DL(2) 315, BS(2)280 shifted to strength training 5x and cardio 1x week Goals: 1000lb club by end 2020 Mission: lead and navigate myself on the journey of life with my family Books: Read / listened WISNIFG, NMMNG, MAP, MMSLP, Sidebar, TRM, SGM, This Naked Mind How to Win Friends and Influence People, bigger… | /r/MarriedRedPill | 14/04/20 01:03 PM |
| 1 | Own Your Shit Weekly - March 10, 2020OYS # 11 The monkey just dances faster, harder and more intensely 48yo, 5'11" 209 207lbs 25%BF, wife 44yo married 22 together 25, kids 19(m), 15(m) Lifts: BP(5) 225, SQ(5) 235, DL(5)305, OHP(5)135, Clean and jerk(5) 185, Symmetric 71% BP(2) 245, DL(2) 315, BS(2)280 shifted to strength training 5x and cardio 1x week Goals: 1000lb club by end 2020 Mission: lead and navigate myself on the journey of life with my family Books: Read / listened WISNIFG, NMMNG, MAP, MMSLP, Sidebar, TRM, SGM, This Naked… | /r/MarriedRedPill | 14/03/20 02:43 AM |
| 2 | Own Your Shit Weekly - March 03, 2020I eat paleo and keto “ish”. Biggest thing is staying close to my macros. If I am on or close to 40-30-30 protein carbs and fats. My lifting doesn’t decrease and I can typically lift my 5 rep max’s . If macros get way off I can’t get the 5 rep Max’s and it’s a tough week. I lift M,T,TH,F. Cardio W and do Olympic lifts Saturday with Sunday off. | /r/MarriedRedPill | 07/03/20 09:07 PM |
| 2 | Own Your Shit Weekly - March 03, 2020OYS # 10 "I have seen my future" 48yo, 5'11" 209lbs 25%BF, wife 44yo married 22 together 25, kids 19(m), 15(m) Lifts: BP(5) 225, SQ(5) 235, DL(5)305, OHP(5)135, Clean and jerk(5) 185, Symmetric 71% BP(2) 245, DL(2) 315, BS(2)280 shifted to strength training 5x and cardio 1x week Goals: 1000lb club by end 2020 Mission: lead and navigate myself on the journey of life with my family Books: Read / listened WISNIFG, NMMNG, MAP, MMSLP, Sidebar, TRM, SGM, This Naked Mind How to Win Friends and Influenc… | /r/MarriedRedPill | 04/03/20 04:06 AM |
| 1 | Own Your Shit Weekly - February 25, 2020OYS # 9 "Coasted on my laurels" 48yo, 5'11" 209lbs 25%BF, wife 44yo married 22 together 25, kids 19(m), 15(m) Lifts: BP(5) 225, SQ(5) 235, DL(5)305, OHP(5)135, Clean and jerk(5) 185, Symmetric 71% BP(2) 245, DL(2) 315, BS(2)280 shifted to strength training 5x and cardio 1x week Goals: 1000lb club by end 2020 Mission: lead and navigate my family on the journey of life Books: Read / listened WISNIFG, NMMNG, MAP, MMSLP, Sidebar, TRM, SGM, This Naked Mind How to Win Friends and Influence People, big… | /r/MarriedRedPill | 25/02/20 06:42 PM |
| 1 | Own Your Shit Weekly - February 18, 2020Thanks for pointing out what wasn’t obvious. Will will correct the statement but more importantly the thought process | /r/MarriedRedPill | 18/02/20 06:41 PM |
| 2 | Own Your Shit Weekly - February 18, 2020OYS # 8 "The Fear is strong with in this one" 48yo, 5'11" 210 209lbs 25%BF, wife 44yo married 22 together 25, kids 19(m), 15(m) Lifts: BP(5) 210 225, SQ(5) 205 235, DL(5)250 305, OHP(5)135, Clean and jerk(5) 185, Symmetric 68% 71% BP(2) 245, DL(2) 315, BS(2)280 shifted to strength training 5x and cardio 1x week Goals: 1000lb club by end 2020 Mission: lead and navigate my family on the journey of life Books: Read / listened WISNIFG, NMMNG, MAP, MMSLP, Sidebar, TRM, SGM, This Naked Mind How to Win… | /r/MarriedRedPill | 18/02/20 11:02 AM |
| 1 | Own Your Shit Weekly - February 11, 2020This is insightful. I tell myself I am not trying to go Rambo , but just realized I am not communicating either. | /r/MarriedRedPill | 14/02/20 03:32 PM |
| 1 | Own Your Shit Weekly - February 11, 2020OYS # 7 - ? Steps forward 2 back 48yo, 5'11" 210lbs 25%BF, wife 44yo married 22 together 25, kids 19(m), 15(m) Lifts: BP(5) 210, SQ(5) 205, DL(5)250, OHP(5)135, Clean and jerk(5) 185, Symmetric 68% BP(2) 245, DL(2) 315, BS(2)280 shifted to strength training 5x and cardio 1x week Goals: 1000lb club by end 2020 Mission: lead and navigate my family on the journey of life Books: Read / listened WISNIFG, NMMNG, MAP, MMSLP, Sidebar, TRM, SGM, This Naked Mind How to Win Friends and Influence People, bi… | /r/MarriedRedPill | 11/02/20 10:34 AM |
| 1 | Own Your Shit Weekly - February 04, 2020appreciate the clarification of what i am starting to see. The work has begun. | /r/MarriedRedPill | 07/02/20 12:41 AM |
| 1 | Own Your Shit Weekly - February 04, 2020OYS # 6 start of week was good then then get sick. 48yo, 5'11" 210lbs(-2) 25%BF, wife 44yo married 22 together 25, kids 19(m), 15(m) Lifts: BP(5) 210, SQ(5) 205, DL(5)250, OHP(5)135, Clean and jerk(5) 185, Symmetric 68% BP(2) 245, DL(2) 315, BS(2)280 shifted to strength training 5x and cardio 1x week Goals: 1000lb club by end 2020 Mission: lead and navigate my family on the journey of life Books: Read / listened WISNIFG, NMMNG, MAP, MMSLP, Sidebar, TRM, SGM, This Naked Mind How to Win Friends an… | /r/MarriedRedPill | 04/02/20 11:25 PM |
| 1 | Own Your Shit Weekly - January 28, 2020I appreciate the feedback. I am working to determine when to pause and reflect on progress/goals and feel good and then continue. Verse stopping to reflect and thinking I’m good and not continuing. I got to where I am at by being my worst critic. Which has not gotten to where I want to go. Trying to figure this out which I think is related to building my frame Yesterday was an off day I did 30 min of HIIT cardio and I am finishing up a 24hr fast with snake diet electrolytes. I will give this pla… | /r/MarriedRedPill | 30/01/20 01:10 PM |
| 1 | Own Your Shit Weekly - January 28, 2020Wow that jumped out and hit me hard. I am easy going lazy. Thanks for showing me another trait to work on and correct. | /r/MarriedRedPill | 29/01/20 09:50 PM |
| 1 | Own Your Shit Weekly - January 28, 2020OYS # 5 seeing I deserve to be in my purgatory.. 48yo, 5'11" 212lbs(-4) 25%BF, wife 44yo married 22 together 25, kids 19(m), 15(m) Lifts: BP(5) 210, SQ(5) 205, DL(5)250, OHP(5)135, Clean and jerk(5) 185, Symmetric 68% BP(2) 245, DL(2) 315, BS(2)280 shifted to strength training 5x and cardio 1x week Goals: 1000lb club by end 2020 Mission: lead and navigate my family on the journey of life Books: Read / listened WISNIFG, NMMNG, MAP, MMSLP, Sidebar, TRM, SGM, This Naked Mind How to Win Friends and … | /r/MarriedRedPill | 28/01/20 02:30 PM |
| 1 | Own Your Shit Weekly - January 21, 2020I wont, your timing is perfect. Today was an off day and I skipped breakfast. i then had a small lunch and will have a smaller dinner to put me close to 1350 cal for the day. Yesterday calories were at 999 for the day. I have been wondering about using an off day to do a 24 hr fast to accelerate the cut. I am interested in your thoughts on fasting. | /r/MarriedRedPill | 22/01/20 11:43 PM |
| 1 | Own Your Shit Weekly - January 21, 2020OYS # 4 "I deserve a gold star or a cookie" 48yo, 5'11" 216lbs 25%BF, wife 44yo married 22 together 25, kids 19(m), 15(m) Lifts: BP(5) 210, SQ(5) 205, DL(5)250, OHP(5)135, Clean and jerk(5) 185, Symmetric 68% BP(2) 245, DL(2) 315, BS(2)280 currently doing CrossFit will shift to strength training 4x and cardio 1-2x week Goals: 1000lb club by end 2020 Mission: lead and navigate my family on the journey of life Books: Read / listened WISNIFG, NMMN, MAP, MMSLP, Sidebar, TRM, SGM How to Win Friends a… | /r/MarriedRedPill | 21/01/20 02:51 PM |
| 1 | Own Your Shit Weekly - January 14, 2020Hum, consciously no. subconsciously yes, the more I think about your question. Did I do the work and meet my fitness goals, yes. Was it an awesome effort every time, no. Am I trying to get people on the internet to see me as better than I see myself, I think yes? Becoming the person, I want to be rather than making myself look good in other people’s eyes is one of my biggest weaknesses. A covert contract I currently have is if I get to the gym and look better. I may not have to put in as much wo… | /r/MarriedRedPill | 17/01/20 05:29 PM |
| 1 | Own Your Shit Weekly - January 14, 2020OYS # 3 48yo, 5'11" 216lbs 25%BF, wife 44yo married 22 together 25, kids 19(m), 15(m) Lifts: BP(5) 210, SQ(5) 205, DL(5)250, OHP(5)135, Clean and jerk(5) 185, Symmetric 68% BP(2) 245, DL(2) 315, BS(2)280 strength training 3-4x and cardio 1-2x week Goals: 1000lb club by end 2020 Mission: lead and navigate my family on the journey of life Books: Read / listened WISNIFG, NMMN, MAP, MMSLP, Sidebar, TRM, SGM How to Win Friends and Influence People, Reading POOK, This Naked Mind, Physical: grade A Lif… | /r/MarriedRedPill | 14/01/20 02:22 PM |
| 5 | Own Your Shit Weekly - January 07, 2020OYS#2 - traveled last half of the week with the family to visit son in college 48yo, 5'11" 218lbs 25%BF, wife 44yo married 22 together 25, kids 19(m), 15(m) special needs Lifts: BP(5) 210, SQ(5) 205, DL(5)250, OHP(5)135, Clean and jerk(5) 185, Symmetric 68% BP(2) 245, DL(2) 315, BS(2)280 currently doing CrossFit will shift to strength training 4x and cardio 1-2x week Goals: 1000lb club by end 2020 Mission: lead and navigate my family on the journey of life Books: Read / listened WISNIFG, NMMN,MA… | /r/MarriedRedPill | 07/01/20 01:16 PM |
| 1 | Own Your Shit Weekly - December 31, 2019Thank you for the reply. Previous lifting focused on upper body. Legs were minimal with machines. My first deadlift and serious back squat was 2 years ago. Coaches at my box have corrected my form where I can lift and no longer have any lower back pain. Agree with CrossFit benefits, I will be focusing more on strength training. I use to have a solid build, I allowed it to be covered up over the years. I had my T checked 2 yrs ago and it was 470. Doc said it was normal but after reading about oth… | /r/MarriedRedPill | 01/01/20 03:45 AM |
| 1 | Own Your Shit Weekly - December 31, 2019OYS 1 48yo, 5'11" 216lbs 25%BF, wife 44yo married 22 together 25, kids 19(m), 15(m) Lifts: BP(5) 210, SQ(5) 205, DL(5)250, OHP(5)135, Clean and jerk(5) 185, Symmetric 68% BP(2) 245, DL(2) 315, BS(2)280 currently doing CrossFit will shift to strength training 4x and cardio 1-2x week Goals: 1000lb club by end 2020 Mission: lead and navigate my family on the journey of life Books: Read / listened WISNIFG, NMMN, MAP, MMSLP, Sidebar, TRM, SGM How to Win Friends and Influence People, Reading POOK, Thi… | /r/MarriedRedPill | 31/12/19 12:50 PM |
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