~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 2 | « I don’t like muscles »The body is always adapting. Hitting a plateau is something ALL bodybuilders experience. You need to step up your progressive overload, sleep 8 hours and a lot more quality food. I meant to emphasize eating a lot more food, but it should be quality food as well. If you are running a maintenance diet, you will see maintenance level results. | /r/TheRedPill | 12/01/20 02:39 AM |
| 5 | « I don’t like muscles »I’ve been there, I thought my body was shutting down, muscles locking up, lethargic to the point I crashed for nearly 15 hours. It is very possible to overtrain. The key as he mentioned is to eat right, sleep right and I would add to listen to your body. Go back to the gym, but take it light. Walk it off. | /r/TheRedPill | 12/01/20 02:35 AM |
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