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77jkbSLC Archive

View 1 post and 4 comments by 77jkbSLC on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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1

Solid advice. Dave Ramsey books and podcasts changed my life/finances. Powerful stuff. He also endorses various professionals (investing, real estate, etc.) in your area who promise to follow his guidelines and educate you as you go. I’ve had really positive experiences with them. I also ignore the religious undertones (not my thing) but the steps & advice he lays out made a huge difference for me.
/r/askTRP13/03/18 05:32 AM
1

I use the Headspace meditation app every night. I also use it at other times to meditate through a full session, but when I’m tired at the end of the day, I’m out in under 5 minutes. Works like magic. I’ve never had trouble sleeping until this past year when I lost my sibling (lifelong best friend) to suicide. Sleep has been tough since then. Hope this helps.
/r/askTRP06/03/18 03:42 AM
1

Your joints are supported by muscles, tendons and ligaments. All of these respond well to yoga and foam rolling, which in turn helps with range of motion on your joints. If you have joint health issues (ie:arthritis) then this won’t help.
/r/askTRP04/03/18 10:58 PM
1

I’ve gone from not being able to touch my toes or clasp my hands behind my back to being like a rubber band in about 6 months. I do yoga 2x per week for 60 min and use my foam roller 2x per week for about 10 minutes. YouTube has pretty good tutorials - avoid rolling over joints and your vertebrae. I feel great now.
/r/askTRP04/03/18 10:36 PM
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