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Ablo- Archive

View 0 posts and 19 comments by Ablo- on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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1

OYS #9 Age 26, Height: 5’7, Weight: 175 Lifts past week: Incline BP = 170 x6-8 x 3 (85 DBs), Squat 275 x 5 x 4, Trap bar DL 335 x5 x 4 Reading: NMMNG, WISNIFG x2, WOTSM x 2, sidebar, Atomic Habits, Power of Now. Currently taking a break from Manosphere content, reading Sadly porn by Edward Teach MD and listening to Outlive by Dr. Peter Attia on Audible. Fitness: Consistent here and continuing to get stronger slowly but surely. Recently started yoga classes weekly for recovery which I enjoy. Ment…
/r/MarriedRedPill03/10/23 07:04 PM
1

Will give this a read
/r/MarriedRedPill15/12/22 11:15 PM
1

If you look in my comment history you can see my post-dinner physique (upper body) from a week ago. I did a dexa scan about 2 months ago and was at 16%, I'm probably up some decimal places since then. Not skinny by any means but feeling really healthy and functional. Happy where I am. I'm up from a leaner 155 in mid summer.
/r/MarriedRedPill13/12/22 08:46 PM
1

OYS #9 Age 25, Height: 5’7, Weight: 172 BP = 190 x 5x3 (95 DBs), Squat 255 x 6x4, Front Squat 205 x 5 into back squat x 8-10 Reading: NMMNG, WISNIFG x2, WOTSM, sidebar, Atomic Habits, Power of Now. Fitness: So I'm the heaviest I've ever been, and now that I'm here I don't think there's a proper reason for any man to be below 170 lbs. Had distant relatives over for Thanksgiving, they all thought I got taller. I could feel myself holding back on the squats this week. I can go heavier. I want to th…
/r/MarriedRedPill13/12/22 04:14 PM
1

Right now the priority is to post OYS consistently. Not just once a month or every month and a half. It's so much easier to not do shit when I post once a month. I just want to post next week. If I do some great action, great, if I don't, I need to get over myself and post and keep getting bullied.
/r/MarriedRedPill08/12/22 01:58 AM
2

Thank you. I needed this reply. This a post I am going to keep coming back to.
/r/MarriedRedPill08/12/22 01:49 AM
2

This is what the body ratio with the lifts above looks like. A bit chubby right now for sure. The dumpy is even fatter if you're tryna cop a pic of that too.
/r/MarriedRedPill08/12/22 01:19 AM
6

OYS #8 Age 25, Height: 5’7, Weight: 170 BP = 190 x 5x3 (95 DBs), Squat 225 x 10x4, Front Squat 195 x 5 into back squat x 8-10, trap bar DL 225x10x4, Reading: NMMNG, WISNIFG x2, WOTSM, sidebar, Atomic Habits, Power of Now. Fitness: Going well for the most part. DLs felt better than they have in a long time, gonna start going heavier again, I'm thinking my back is only only gonna limit me if I let it limit me. I'm reading this back pain book by Dr. Sarno and he's saying most back pain is essential…
/r/MarriedRedPill06/12/22 11:37 PM
2

How do you get to “out of your vagina?” And then get shy? The best way to put it is that my conscious understands everything you said but my unconscious, the habits that have been engrained in me, are still catching up. I just need more reps.
/r/MarriedRedPill03/11/22 01:32 AM
1

You're probably right.
/r/MarriedRedPill01/11/22 10:18 PM
1

OYS #7 Age 25, Height: 5’7, Weight: 169 BP = 180 x 5-7 (90 DBs), Front Squat 200 x 5 into back squat x 8-10, No DL Reading: NMMNG, WISNIFG x2, WOTSM, sidebar, Atomic Habits, Power of Now. Just started NMMNG up again, really want to focus on the exercises. Fitness: Dealing with another bad back flare up. Happened after a tough leg day, I think it was the hack squats that I tried for the first time in a while. They were feeling okay so I went heavy. Didn't notice pain at the time but when I got ba…
/r/MarriedRedPill01/11/22 05:37 PM
1

OYS #6 Age 25, Height: 5’7, Weight: 165 BP = 180 x 7 (90 DBs), Squat 235 x 8, DL 235 x 10 Reading: NMMNG, WISNIFG, WOTSM, sidebar, Atomic Habits, Power of Now. Currently listening to WISNIFG again. Fitness: Been dealing with a disc issue since the start of the year. Finally started deadlifting again, which has actually been helping. The injury has really made me emphasize cleaning up my form. I've been feeling good so I tried going for heavier squats again, and hit 235 x8 x4 with ease. I've gott…
/r/MarriedRedPill27/09/22 09:56 PM
3

OYS #5 Age 24, Height: 5’7, Weight: 157 , BF 15% (visual estimate). BP = 170 x 6 (85 DBs), Front squat 205 x 5 into back squat superset Reading: NMMNG, WISNIFG, WOTSM, sidebar, Atomic Habits, Power of Now. Currently listening to WISNIFG again. Fitness: Back was doing fine lifting. Then I go out to play a little bit of tennis and get a bad flare up. Not as far along with recovery as I thought. Need to actually try out physical therapy. Career/Mental: Getting massive writers block and I hate it. W…
/r/MarriedRedPill02/08/22 02:43 PM
1

OYS #4 Age 24, Height: 5’7, Weight: 155 , BF 15% (visual estimate). BP = 170 x 6 (85 DBs), Front squat 200 x 6 into back squat superset Reading: NMMNG, WISNIFG, WOTSM, sidebar, Atomic Habits, Power of Now. Currently listening to WISNIFG again. Fitness: Feeling good right now. My back feels awesome at the moment, no flare ups this week. I'm loving leg days. I'm confidently the hardest working person in the gym on these days. Front squat keeps coming up and I love them. Takes some getting used to,…
/r/MarriedRedPill26/07/22 02:57 PM
1

Maybe you’re not cut out to be a doctor if you “don’t know what happened” during the test of the culmination of your entire life’s education, because I would expect all my hard work to result in a good outcome. I hear you. Still processing the whole ordeal, but what's certain is that I clearly didn't work hard enough in some area. While it's not an ideal score, right now I'm just thankful it's good enough that I can still work with it. It makes my life harder right now, but that's what I deserve…
/r/MarriedRedPill21/07/22 12:57 AM
1

OYS #3 Age 24, Height: 5’7, Weight: 155 , BF 15% (visual estimate). BP = 170 x 7 (85 DBs), Front squat 195 x 6 into back squat superset Reading: NMMNG, WISNIFG, WOTSM, sidebar, Atomic Habits, Power of Now. Fitness: Spine has been fucked for a while. I know it's a disc issue. Finally went to see an orthopedic doctor and he told me to start with physical therapy before an MRI. Planning on starting that within the month. I'm still working out hard but am not DLing or Squatting heavy. I'm able to fr…
/r/MarriedRedPill20/07/22 01:59 PM
1

OYS #3 Age 24, Height: 5’7, Weight: 155 , BF 15% (visual estimate). BP = 170 x 7 (85 DBs), Front squat 195 x 6 into back squat superset Reading: NMMNG, WISNIFG, WOTSM, sidebar, Atomic Habits, Power of Now. Fitness: Spine has been fucked for a while. I know it's a disc issue. Finally went to see an orthopedic doctor and he told me to start with physical therapy before an MRI. Planning on starting that within the month. I'm still working out hard but am not DLing or Squatting heavy. I'm able to fr…
/r/MarriedRedPill20/07/22 03:31 AM
-1

OYS #2 Age 24, Height: 5’7, Weight: 158 , BF 15% (visual estimate). BP = 175x8, Squat = 195 x 10 Reading: NMMNG, WISNIFG (75%), WOTSM, sidebar, (Atomic Habits, Power of Now) Mission Live a life of abundance. Become my own mental point of origin. Become a master of the body and mind. Connect with people in a profound way. Leave a fucking dynasty. Physical/diet Went light this week rehabbing a back issue. I've been having lower back pain for a while and a couple weeks ago it led to some sort of sl…
/r/MarriedRedPill09/03/22 04:42 AM
1

OYS #1 Age 24, Height: 5’7, Weight: 158 , BF 15% (visual estimate). BP = 185 4x5, Squat = 240 x 4x6 Reading: NMMNG, WISNIFG (75%), WOTSM, sidebar, (Atomic Habits, Power of Now) Mission Live a life of abundance. Become my own mental point of origin. Become a master of the body and mind. Connect with people in a profound way. Leave a fucking dynasty. Background: Life-long beta, fully risk averse, man of inaction, scared of going after what I want, toxic shame. All the good stuff. I was reading thr…
/r/MarriedRedPill01/03/22 01:09 PM
You can kill a man, but you can't kill an idea.

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