~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 2 | August 18 - Weekly Improvement & Progress ThreadPush, Pull & Legs (PPL) is my go to routine for building muscle. I focus mostly on volume, frequency, intensity and solid programming (my main focus is hypertrophy). My main goal is to obtain a Men's Physique-like physique, so it's very important to be consistent with training and diet. My main inspiration and sources for solid information are: Jeff Nippard, especially his 'Science Explained' videos on Youtube. Mike Israetel Menno Henselman If you have more questions about programming, you can a… | /r/TheRedPill | 23/08/17 03:16 PM |
| 1 | August 18 - Weekly Improvement & Progress ThreadYou're totally right. I normally don't have a problem with deloading, but my workouts have been going really good last couple of weeks, so it was hard to stop, haha. This coming week will be a deload week! | /r/TheRedPill | 19/08/17 12:18 PM |
| 3 | August 18 - Weekly Improvement & Progress ThreadGood Got hired at a new company Started to really expand my social circle in the gym Talked to a lot of random people during commuting People are starting to ask me to help them with their gym programming and routine Spinning three plates at the moment Diet has been on point Bad While I'm on a caloric deficit, I feel I use it too much as an excuse to not do certain tasks I actually had to deload this week according to my gym programming, but I kept working out on high intensity Haven't read anyt… | /r/TheRedPill | 19/08/17 12:00 PM |
| 1 | askTRP Megathread August 09I nexted a 'LTR option' a couple of hours ago, because she messed around with some other dude last weekend (she just told me). I told her, in a cold and distanced manner, that I don't want to see her again. She started crying and talking about all the regret she has and that 'she loves me'. All her words and tears just kinda bounced off me. I don't really have a problem with nexting and not seeing this girl anymore, but I do feel kinda empty. Normally when I next a girl, for whatever reason, I'm… | /r/TheRedPill | 10/08/17 07:53 PM |
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