Anonymous_2017 Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)
455	I Made a Spreadsheet Which You Can Use to Work out Your Nutrition: Mission Look Sexy AF		Anonymous_2017	/r/TheRedPill	18/03/17 05:33 AM

Upvotes	Comment on	Subreddit	Date (UTC)
1	Reminder: a lot of guys are just plain incompatible with girls Russell Brand has been eccentric his entire life (read his books and the mice in the hair phase). Yet he's been extremely successful with women, even before being a super famous celebrity. There is eccentric and there is weird/awkward. I feel like you're giving off the latter vibe, and causing issues in the dating scheme.	/r/TheRedPill	16/04/17 02:10 PM
83	Why You Need to Lift Yeah good write up, lift isn't a choice it's a necessity.	/r/TheRedPill	14/04/17 02:43 AM
9	Interested in a close-ish friend, what should i do? Your problem comes out in your writing. You don't even capitalise your 'I's when you write. It just sounds bad reading it. No offence. Work on the confidence, lift and keep reading content on here. Improve your writing and communication. You're in scarcity mindset.	/r/TheRedPill	02/04/17 05:20 PM
2	I Made a Spreadsheet Which You Can Use to Work out Your Nutrition: Mission Look Sexy AF The equation takes the calories that will maintain your weight and deducts the amount I've coded in. Essentially I'm converting your fat mass into pounds, and times by 30. A study a few years ago showed that the amount of calories that you can extract each day from fat is about 30 calories/pound of fat on your body. This makes sense when you consider extremely obese individuals have been placed on outrageous year long fasts in the literature without ill effects. Essentially, their calorie needs …	/r/TheRedPill	20/03/17 09:34 AM
1	I Made a Spreadsheet Which You Can Use to Work out Your Nutrition: Mission Look Sexy AF FM is fat mass. MQ is muscle quality, if you use Skuplt you can find this, otherwise don't worry about the MQ box. Enter your fat mass into the FM box (from whatever measure you use).	/r/TheRedPill	20/03/17 09:00 AM
1	I Made a Spreadsheet Which You Can Use to Work out Your Nutrition: Mission Look Sexy AF Sorry cm as in centremetre and almost have edited the document wrong and got mm elsewhere (as in millimetre). The measurements can be done in either because they don't affect the calorie calculations. So if inches is better for you then use that if like and vice versa. All we are looking for is the total change in measurements which shows our progress in size, so won't matter what metric we use. However it's mandatory to us kg for actual weight for the calculations to work.	/r/TheRedPill	19/03/17 01:13 AM
4	I Made a Spreadsheet Which You Can Use to Work out Your Nutrition: Mission Look Sexy AF I do agree that just trying to look good for the sake of attracting the opposite sex is an issue. Sorry if the tone of this post came across like that. I hope you understand that there are great reasons to be in good physical health even if your woman enjoys you out of shape (which has been counter argued several times, if you look up a recent post about Emelia Clarke and Madonna). Good habits in this area improve testosterone which has become an issue in the male community. I appreciate your re…	/r/TheRedPill	19/03/17 12:50 AM
6	I Made a Spreadsheet Which You Can Use to Work out Your Nutrition: Mission Look Sexy AF Haha 😂 No worries hope you enjoy it.	/r/TheRedPill	18/03/17 01:38 PM
4	I Made a Spreadsheet Which You Can Use to Work out Your Nutrition: Mission Look Sexy AF No worries, thank you for the reply. I hope you get great results from your cut, let me know how you go.	/r/TheRedPill	18/03/17 01:37 PM
2	I Made a Spreadsheet Which You Can Use to Work out Your Nutrition: Mission Look Sexy AF Thanks for the kind words and let me know how it works for you.	/r/TheRedPill	18/03/17 01:36 PM
7	I Made a Spreadsheet Which You Can Use to Work out Your Nutrition: Mission Look Sexy AF Have you downloaded it and taken off the read only mode? It won't work just viewing in Dropbox	/r/TheRedPill	18/03/17 01:35 PM