Anonymousforhelp Archive

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Upvotes	Title	Category	Author	Subreddit	Date (UTC)
6	How do you guys maintain the 'trp lifestyle'?		Anonymousforhelp	/r/askTRP	16/08/19 09:58 PM
2	How do you guys deal with failure		Anonymousforhelp	/r/askTRP	27/08/19 01:35 PM

Upvotes	Comment on	Subreddit	Date (UTC)
3	Girl rejected twice. She did this shit 3 times and you still think about trying again? Really?	/r/askTRP	01/03/20 10:07 AM
2	Not sure wether to fast or just cut real slow To my knowledge fat isn't needed for testosterone production, but hormonal regulation. With low fat i meant no bad fats; burgers, fries, fastfood, you need to cut all of that shit or atleast get it down to the minimum. One or two spoons of natural peanut butter is enough next to your daily intake. And that guy looks like he doesn't even lift, haha. Don't be fooled by it. This guy already has the muscle but had way too much fat covering it. All he did was cut down. You'll look bigger because you …	/r/askTRP	03/07/19 08:39 AM
2	Not sure wether to fast or just cut real slow Would you recommend I do a slow cut or a faster cut when i get to that point? Never fast cut after a bulk. The bigger your calorie deficit is the faster you lose your muscles. After your bulk just slowly decrease calorie deficit so that you maintain most of your muscle ( plus protein intake is extremely important when cutting to maintain muscle. ) What kinda results should i expect within 6 months since I'm basically untrained right now? If we assume youur bulk is going to be 6 months, you will …	/r/askTRP	02/07/19 03:50 PM
2	Not sure wether to fast or just cut real slow Gaining muscle while on a small cut isn't that difficult for newbies While this is true, the gains will be far less compared to what they could've been. How does my frame look quite weak? You look between skinny fat and fat. To me it looks like you've lost quite some weight and the fat is still there, without any muscle. Traps and chest muscles are non existant and obliques look quite weak. Shoulders aren't looking that broad either. Your arms are the biggest problem; it looks like you have neve…	/r/askTRP	02/07/19 02:04 PM
1	Not sure wether to fast or just cut real slow Definitly not cut or fast. You need to go on a bulk right now. If you cut right now you will end up either extremely scrawny or skinny fat. Gaining muscle while cutting is extremely difficult and requires some top-notch dedication and self control. Your frame looks quite weak. I'd suggest starting with atleast a 250 calorie surplus and bulk for atleast 5-6 months. Due to noob gains and your age you will definitly see some amazing progress. Once you've gained some muscle and a better metabolism, …	/r/askTRP	02/07/19 09:59 AM

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