~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
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| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 4 | Intermittent Fasting 101Seems like nobody is talking about reason #1 why you burn body fat faster than eating small meals every 2-3 hours. The reason is, when you fast, your body's insuline level is very low, we can say it is on level 0. When your insuline level is very low, or 0, your body is going to use your body fat reserves, thats how it works. IF is just very helpfull with keeping your insuline level low. You can fast 16/8 or whatever, I am doing 18/6 because it is even more efficient, just make sure to cover you… | /r/TheRedPill | 01/05/17 11:15 PM |
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