~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 0 | Power Hypertrophy Adapt Training (PHAT): a short guide for beginners/intermediatesBuy some whey protein too while you're at it | /r/TheRedPill | 04/09/21 06:17 PM |
| 0 | Power Hypertrophy Adapt Training (PHAT): a short guide for beginners/intermediatesCome back after doing phat for 3 years and still looking like a human plush toy | /r/TheRedPill | 04/09/21 05:59 PM |
| 0 | Power Hypertrophy Adapt Training (PHAT): a short guide for beginners/intermediatesHis ideas are pointless because his body is the result of steroids and not his ideas. Some thing with Arnold and all other fitness celebrities. You're just another fool preaching blue pilled fitness ideas. Since you don't want to take the red pill yet, good luck with that PHAT workout. | /r/TheRedPill | 04/09/21 03:47 PM |
| 1 | Power Hypertrophy Adapt Training (PHAT): a short guide for beginners/intermediatesThe average construction worker has a tdee of about 6000 calories per day. Feed them 10 pizzas a day and they'll never be as big and ripped as any bodybuilder. Stop fooling yourself by thinking that Laynie got this big by doing big boy lifts and eating a balanced diet. Instead, he's got a mini fridge filled with Growth Hormone and TREN. Stop fooling other people that they need some complicated crap like PAHT in order to look good. And you're not qualified to post anything about fitness because y… | /r/TheRedPill | 04/09/21 10:22 AM |
| 0 | Power Hypertrophy Adapt Training (PHAT): a short guide for beginners/intermediatesLayne Norton invented PHAT but he doesn't do that program or follow his own diet advice. Instead, he's injecting TREN and eating pizza like every other bodybuilder out there. There's no secret program or diet formula, only steroids. Stop fooling yourself by believing you will become like Layne Norton by doing his workout and eating like he does. Arnold wrote The Encycopledia of Bodybuilding. You can follow all the advice and workouts in this book and you will never look like Arnold unless you st… | /r/TheRedPill | 04/09/21 09:49 AM |
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