| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
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| Upvotes | Comment on | Subreddit | Date (UTC) |
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| 2 | Losing weight "cold turkey" styleI did some digging and I do see that you are right that it was proven wrong. I will say that I have been doing this recently and it has worked for me but only because I'm not starving when it comes to my next meal and I don't end up over eating. All though I do see that I should not be offering this as advice since that probably isn't the case with most people. | /r/TheRedPill | 13/09/16 11:48 PM |
| -2 | Losing weight "cold turkey" styleThe best way to loose weight is eat more often. Yes eat more often but not eat more. It is recommended that you eat 6 snack sized meals a day. When you skip meals your body begins to go into survival mode because it doesn't know when the next meal may come. As a result your body stores as many nutrients as it can and only burns what it has to. When you eat more often your body burns most of it off knowing that it will be getting more soon. For best results eat fruits, vegetables, nuts, lean meat… | /r/TheRedPill | 13/09/16 04:54 PM |
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