~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | Are you working out or “working out”.“Sets of 5 and ur 5th rep should be damn near impossible” Actually for hypertrophy (building muscle) 3-4 sets of 6-12 reps is optimal. U are right on that not enough ppl push themselves to failure tho, but ur rep ranges and set ranges are way off unless ur strength training And also ur soo focused on another dude that u took the time to type up an entire post without even fully understanding the situation, maybe he’s training for athletics or some other type of training not everyone trains for h… | /r/TheRedPill | 08/08/22 03:49 AM |
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