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BentBarbell3536 Archive

View 3 posts and 79 comments by BentBarbell3536 on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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1

I appreciate the feedback. I can't argue with anything you just listed especially understanding the difference shit tests, comfort tests, and disrespect. Based on my post history can you elaborate on where you see disrespect vs shit tests?
/r/askMRP23/10/21 04:46 AM
2

That's the issue. I used to get the "not tonight" or "I'm kind of tired tonight" pre MRP but like I said, the disrespectful rejections started after I started improving. I don't pout about it and I'm not overly aggressive with my initiations either to warrant such a response from her. That's really how I know it's more about trying to hurt me more than anything else. It's starting to make more sense now though. If I have my shit together and seem unphased or unbothered by anything else she dishe…
/r/askMRP22/10/21 09:33 PM
1

I think dread is increasing. I've been making more attempts to get out of the house which has caused her to start asking questions like "who else were you guys hanging with?" (regarding females) when I go out with friends or comments like "I'm sure there's plenty half naked women at crossfit." I'd say on a scale of 1-10, we're probably at a 6 right now. I think she can tell I'm moving forward in life and my impatience with her is growing.
/r/askMRP22/10/21 08:41 PM
1

I agree. I've had my fair share of going Rambo, ready to nuke it all but thats exactly why I'm here asking this question. I want to allow her the opportunity to come along. Mostly the feedback I've gotten here is to recognize her behavior as a giant shit test and continue moving forward on my journey.
/r/askMRP22/10/21 04:48 PM
1

I do care what she thinks but not to the extent that it slows my progress. I was just curious as to others experience with this issue. I was thinking she was sensing that I was actually beginning to care less of her approval and decided to intensify her shit tests in order to get a response from me like she would of in the past. At this point I can honestly say I am prepared to drop her if/when necessary. I couldn't say that last year.
/r/askMRP22/10/21 01:38 PM
1

I watched the video this morning. Good stuff! The message is clear, keep pushing forward.
/r/askMRP22/10/21 12:32 PM
2

Don’t talk about raises, bonus or promotions unless she absolutely has to know. This makes alot of sense. No need mentioning my successes if I know she will not celebrate them with me. Just talking this through makes it clear to me that I'm creating covert contracts even when I'm not purposely trying to. In this particular instance it was a complete job change of me going to another company so no way to hide that but I agree with keeping the smaller victories to myself. Again what did you mean b…
/r/askMRP22/10/21 11:27 AM
2

If the situation was reversed where you were still so-so or worse and your wife started getting in shape and becoming significantly more attractive and successful would you still be celebrating her progress? Yeah maybe with some things. But you would probably be more concerned about the role you will have in her exciting new option filled future. That's a great way to put it and it makes perfect sense as to why she's behaving this way. she also knows where you came from and doesn't feel the need…
/r/askMRP21/10/21 03:25 PM
1

You're right. I had many years of pathetic beta behavior before finding MRP and I agree that she's challenging what she's seeing. I'm definitely going to keep moving forward with or without her. Life is getting good. It's also starting to get easier to leave her in the rear view. She can follow the leader or follow someone else. I like this
/r/askMRP21/10/21 03:41 AM
6

That's some very good insight! That's exactly where I am right now. I get compliments from family and friends but she still acts like I'm a piece of shit. I'm not the conceited type so I have to convince MYSELF of how well I'm doing in life. Anyway I know I have a long way to go but I know for a fact that I'm not full of shit or LARPing. The feedback I've gotten here tells me I'm on the right path. I know I also have some work to do on my Frame otherwise I wouldn't be posting in the retard playp…
/r/askMRP21/10/21 03:31 AM
1

I appreciate the feedback. I'm really not looking for recognition. I celebrate my successes whether she joins me or not. I'm more so curious as to why she would be so against my success even though she benefits. While you want to be careful of the validation trap I describe above, your stats are good and this kind of behavior from her is a pretty typical part of the process for a guy pointed in the right direction. This is good to know. I'll take it as a sign that I'm on the right path and keep …
/r/askMRP21/10/21 03:15 AM
1

😂 I was waiting for that! Anyway, I'd love a few more inches in both areas but the problem with platform shoes is you gotta take them off at some point and a penis extension is way too painful and expensive! I appreciate the suggestions though!
/r/askMRP21/10/21 02:52 AM
2

Honestly she is prob just pissed that she knows she needs to up her game. It’s a lot of work to keep a successful man. That's really how it feels. The funny thing is why the hell do would you want to deny sex to a man you want to keep? Too jealous to fuck me?
/r/askMRP21/10/21 12:55 AM
3

I agree about developing better leadership overall. I've never really been an effective leader on purpose. Like I mentioned above, I usually lead by example but the problem with that is when I'm not doing the right things I'm still leading by example. I've seen both the negative and positive impacts it has on my family, especially on my kids. I need to take some time and figure out an effective leadership style and actually focus on implementing it for the greater good of myself and my family. T…
/r/askMRP21/10/21 12:17 AM
5

I'm honestly not looking for validation. I'm actually trying to develop her into a true first officer. I'm on a journey to live my best life and I'm looking for suggestions on what I can do better to get her to come along.
/r/askMRP20/10/21 09:39 PM
10

That's actually pretty damn good. I ran through a few scenarios in my head of different shit/comfort test shes thrown at me in the past and that's pretty spot on. Thanks for the feedback!
/r/askMRP20/10/21 08:37 PM
5

That might be the case. I try to lead by example. She started working out once she noticed me getting results. She sees me excel in my career, she starts to spend more time focusing on her work. It seems more like a damn competition. I actually enjoy seeing her grow and develop and make sure to compliment her growth. Whereas with her it's just like a "fuck you I can do it too, you ain't shit" kind of attitude. Any advice or readings that can help with becoming a better captain?
/r/askMRP20/10/21 08:03 PM
1

You're right. That statement has covert contract written all over it. I gotta go get what I want. I'm still working on internalizing that the stay plan is the go plan...pursue greatness, if she comes along fine, if not fine.
/r/MarriedRedPill20/10/21 06:53 PM
2

Not sure if I've heard of Rollo's book before but TWOTSM talks a little about women's cycles and I read about a few guys here doing it so yes I also went full autistic and started tracking her cycle to try it out. I even downloaded an app to track it lol. Not something I'm proud about but I've definitely been able to be more "strategic" about initiating. You're right about the week before shark week being tough. I actually know what to expect but still get upset which is stupid and just shows me…
/r/MarriedRedPill20/10/21 11:57 AM
1

OYS #6 5'6" 175, Late 30's, married for 13 years. 3 kids. Lifts: 1RM 400+ for SQ and DL, 315 BP, 165 OHP Sidebar: NMMNG, WISNIFG, Superior Man, Rational Male, MMSLP, MAP, Book of Pook, Rian Stone Youtube Fitness Getting my shit back together in this area. I was doing 5/3/1 for awhile and started to plateau a little and was also getting bored with it. I hit up a crossfit gym yesterday. I'm doing a few free sessions before joining. The atmosphere was crazy! It definitely kicked my ass because I've…
/r/MarriedRedPill19/10/21 07:27 PM
2

It does make sense and it's kind of what I was thinking. I also start to look at it as if she was just a girlfriend and we had no kids. Would I still pursue a woman who seemed so uninterested in spending time with me? Of course I wouldn't, I would break up with her so why should I behave any differently in this situation, right? It seems the mental breakup kind of sets me on the path for the eventual "fuck me or fuck you" situation which is fine because I need to start living for me and see wher…
/r/askMRP14/10/21 03:07 PM
1

I'm rereading a lot of this advice to try to internalize better. Question: When using the mental break up method, do you still initiate? Should I still be playful? Or do I just shutdown until I get a positive response from her? I only ask this because most of what MRP preaches is to mentally reset everyday.... Don't hold grudges.... Don't seem butthurt when rejected, etc.... I feel like the mental breakup may make me seem butthurt but again if you've had success with this please tell me about yo…
/r/askMRP14/10/21 01:56 AM
1

I know but honestly I have no idea what I want. I've based my whole life over the last 10 years to be about my wife and kids. I've slowly been regaining old friendships and developing new ones and building my life outside of the family but at the end of the day I still don't know what the hell I want for my life.
/r/MarriedRedPill14/10/21 01:29 AM
1

Lol After re-reading that, I agree I need to chill the fuck out! My oneitis and lack of abundance comes and goes and I agree it seems pretty severe at the moment. As I mentioned in my post, I'm planning on getting out the house more by joining a crossfit gym. This should help slow my hamster down and worry less about her by being around more women and just creating more of a life for myself in general.
/r/MarriedRedPill12/10/21 07:30 PM
1

OYS #5 5'6" 175, Late 30's, married for 13 years. 3 kids. Lifts: 1RM 400+ for SQ and DL, 315 BP, 165 OHP Sidebar: NMMNG, WISNIFG, Superior Man, Rational Male, MMSLP, MAP, Book of Pook Fitness I could be doing better here. Still strong but my body has adapted to the program I'm on so my gains have slowed down. My diet hasn't been great. Drinking more than I should. I realize this and I'm going to reel this shit back in. I posted awhile ago that I was going to join a crossfit gym to breakup my gar…
/r/MarriedRedPill12/10/21 02:18 PM
1

OYS #4 5'6" 170, Late 30's, married for 13 years. 3 kids. Lifts: 1RM 400+ for SQ and DL, 315 BP, 165 OHP Sidebar: NMMNG, WISNIFG, Superior Man, Rational Male, MMSLP, MAP, Book of Pook Work Work is still going great. I'm slowly taking on more responsibility but the work isn't stressful (for now) which is great. Mid year reviews are here and my manager has been very happy with my performance so far. Based on the feedback I'm getting, I'm expecting a nice bump in pay and/or promotion at the end of …
/r/MarriedRedPill20/07/21 07:54 PM
1

Right again.
/r/askMRP17/07/21 11:18 AM
8

OYS #3 5'6" 175, Late 30's, married for 13 years. 3 kids. Lifts: 1RM 400+ for SQ and DL, 315 BP, 165 OHP Sidebar: NMMNG, WISNIFG, Superior Man, Rational Male, MMSLP, Book of Pook Work Heading back to the office in the next few weeks after working from home for 1.5 years. Feeling pretty excited about this considering I started this role during COVID lockdowns and I've never been to the actual office. Been working this job for about 6 months and I'm really thriving. My manager is already talking a…
/r/MarriedRedPill13/07/21 08:50 PM
1

Lol that's funny! But you're spot on! That's definitely an issue for me because my career is very technical and I typically operate in a 2+2=4 world, inputs and outputs, etc. Whereas women and people in general are not that straightforward and simple. Honestly I'm realizing I need to treat her more like a human and friend in general as opposed to something I'm trying to get something from. Someone on here put it pretty simple asking the question: Do you like your wife? As simple as it sounds, I'…
/r/askMRP13/07/21 05:35 PM
2

Thanks for the insight. I'm gonna check out that youtube video for sure.
/r/askMRP12/07/21 06:52 PM
2

Got it
/r/askMRP12/07/21 06:47 PM
1

What is the mental break up technique?
/r/askMRP11/07/21 08:46 PM
1

Thank you
/r/askMRP11/07/21 07:35 PM
1

That's good shit right there! Thats the stuff I'm missing. I know I said I've "done the work", but it's becoming clear to me that I have some areas that definitely need more work. My overall verbal game in general is pretty weak. I typically wont come up with something like that on the spot. Any recommendations on reading material that focuses strictly in the area? Maybe I've read it already, maybe not, but still interested in any recommendations you might have.
/r/askMRP11/07/21 07:27 PM
1

No, I didnt actually get busted/arrested at the AMP. I would typically use cash but one time I used a credit card (I was drunk, it was stupid, I know), she saw the statement, she researched the place and came to the conclusion that it was a happy ending spa. Yes, I made all the promises and became a true doormat while trying to earn her forgiveness. As you could imagine this made things worse which ultimately lead me to RP. I think she knows now that I have options and dont need to pay for it. S…
/r/askMRP11/07/21 06:22 PM
6

I really appreciate the time you put into this response. I actually read this earlier in the day but didnt have the opportunity to respond. What I did do however was take a closer look at myself and my relationship. Two things that you mentioned that stood out to me. Am I providing comfort? Emotional chess game You're absolutely right! I been in complete Rambo mode and I've provided very minimal comfort for months. As far as the relationship in general you're right again, it's a petty battle to …
/r/askMRP11/07/21 04:23 AM
1

I've dealt with her behavior for many years. I agree that you typically teach people how to treat you based on the behaviors that you accept. I just don't know where to go from here. I've put up with so much shit from her that even now that I'm trying to turn the ship I may have already lost any and all the respect she's ever had for me. I sometimes feel like divorce may be the only option just because I've shown her too many beta traits over the years and I may never gain her respect again.
/r/askMRP10/07/21 06:25 PM
1

That's something that has definitely been missing. We haven't been out much on dates since Covid (kids, babysitters, etc) hit but now that things are open again I need to give it a shot. Typically I've gone out with my friends and tried to apply dread that way but haven't put her in a position to see if she mate guards when we're out together.
/r/askMRP10/07/21 05:28 PM
4

I think I'm following the same path you did. Doormat for many years and after being exposed to RP concepts I definitely went full on Rambo mode. This is something I said I wouldn't do but I'm realizing now that's exactly where I am. I've been providing zero comfort and basically just acting like an asshole in general. Thanks for the feedback and recommendation. I'll reread MMSLP for a refresher.
/r/askMRP10/07/21 05:24 PM
2

I think the power trip comes from shutting me down when I'm always initiating. I complement her daily and I'm always trying to get physical with her (hugging, kissing, tackling her...whatever lol) Comfort tests is definitely an area I need to take a closer look at. I struggle with this because I've been beta so long and I'm always concerned with being perceived as a needy bitch. It really is a delicate balance. I truly appreciate the advice.
/r/askMRP10/07/21 04:34 AM
2

Huh?
/r/askMRP10/07/21 04:20 AM
5

Alright hold on, I just caught the analogy. Do you think she likes seeing me suffer?? Does this have to do with me being stoic and unemotional? Does she want to see me butthurt? I think I play it off pretty good when rejected. Does it piss her off that I'm not butthurt??
/r/askMRP10/07/21 04:13 AM
2

Lol! I don't know the percentage. I typically initiate every other day or I try to base it off the erection test....If I'm horny I initiate.
/r/askMRP10/07/21 04:07 AM
2

I agree but I guess the problem is that I know I can replace her but I really dont want to. As far as having women on the side I've had my share of spinning plates but I dont want that shit either. I hate condoms and I'm afraid of bringing home STDs.
/r/askMRP10/07/21 03:51 AM
3

I'm not literally asking for sex. And I'm not fat. It's her response to me initiating. I also gotta say that I know how to fuck. When we do fuck I fuck her good. Pussy super wet, quivering orgasms and squirting. We'll sometimes go on a sex binge, then it all just stops. Seriously how the fuck do you explain that?
/r/askMRP10/07/21 03:46 AM
3

OR is it a way to force me to leave??
/r/askMRP10/07/21 03:30 AM
4

Honestly though, do you think that's what this is? Based on your experience, is that cheating type behavior or a power move??
/r/askMRP10/07/21 03:29 AM
2

Can you explain how I'm being a dancing monkey? Not talking shit, I just want to understand your perspective.
/r/askMRP10/07/21 03:22 AM
6

I also need to add that she rejects me in a disrespectful way like "no thanks" or "no I'm good". That type of shit. I feel like she does it that way to make sure it's not about being too busy or tired and its more about trying to hurt and/or punish me.
/r/askMRP10/07/21 03:13 AM
8

Man you're probably right. I swear I hate feeling like I'm wasting time and energy on someone who truly doesnt want me. I'm already good enough for probably 80% of other women. I also hate to feel like I'm trying too hard because I feel like it shows on the outside and comes off as desperate. I want this shit to work and not because I cant fuck other women, its because i want my family to work without sacrificing my balls. Is that too much to ask? I'm going to revisit the sidebar for sure and re…
/r/askMRP10/07/21 03:02 AM
6

You're absolutely right that it's hard to find time with 3 kids. As far as stoicism, it comes pretty natural for me as my wife has pointed out that she truly thinks my feelings never get hurt and that I hardly ever show emotion. As far as boredom, I dont know how to spice it up with a woman that acts like she doesn't want to do anything with me! However, I'm going to focus my efforts in that area. I'm trying to go for shock value without being a dancing monkey. I've been a dancing monkey for yea…
/r/askMRP10/07/21 02:55 AM
2

I think she experiences dread but she is a unicorn (in a bad way for me) where she is trying to play a dread game of her own. The problem is I think (not think, I know) she can outlast me in this fucking game. Does that make sense? It's like she's trying to get me to be submissive, apologetic, and all the other beta behaviors and take (back) control of the relationship. I feel like she's the type that doesn't fully understand until it's over. Warning signs dont mean shit.
/r/askMRP10/07/21 02:46 AM
5

You're probably right. Introspection is work and maybe I didnt work hard enough. I probaly need to dig deeper. Thank you
/r/askMRP10/07/21 01:49 AM
5

C'mon man. I honestly didnt know what to write on OYS. It wasnt about being lazy. I still visit this sub daily. I can post OYS but I dont know wtf to say. I'll work on that.
/r/askMRP10/07/21 01:33 AM
2

Got it, thanks for the explanation. Looking at my post I understand what you mean now.
/r/MarriedRedPill15/04/21 01:13 AM
1

I appreciate the response. You're right, I've been fully in her frame for years, if not the entire marriage. RP has helped me see that and everyday I try to make sure I'm progressing in the right direction. You mentioned I'm on the borderline of rule 9, what does that mean?
/r/MarriedRedPill14/04/21 12:55 PM
2

Lol actually both of those are pretty bad. You might be right though. At my height any extra weight makes you look like a fat ass. With my shirt off you can see my muscle definition but with clothes on I probably look fat. Hence the reason I want to drop 10 pounds. Shed some fat without losing too much strength.
/r/MarriedRedPill14/04/21 12:46 PM
1

Hahaha More of a little tank. Current body fat is ~18%. Abs are visible but not where they should be. That's why I need to move down to around 170 pounds and below 15% body fat.
/r/MarriedRedPill14/04/21 11:03 AM
1

OYS #2 Stats: Late 30s, 5'6 180lbs, Married 13 years, kids 12, 7, 3. Lifts: 531 Program 1RM for each: DL 408, BP 315, SQ 402, OP 165 Reads: NNMNG, WISNIFG, Rational Male, Way of Superior Man, Book of Pook, MMSLP. Also watched Blue pill professor RP sidebar overview series on youtube. Physical Lifts are good but I need to work on my diet. I'm strong but I'm heavier than I'd like to be and I dont look or feel lean enough. I never stopped lifting during quarantine but my eating habits have been ter…
/r/MarriedRedPill14/04/21 02:32 AM
2

More good shit. Thank you! You're absolutely right about being a child in my mind. I'm able to go through the motions of being an adult (good job, house, cars) but I'm still afraid of alot of things and continue to shy away from the things that make me uncomfortable. Based on your feedback I've already chosen to "act" on at least one thing. Not a HUGE thing but SOMETHING. I woke up an hour early today for some alone time, sat outside and I started journaling. I'll be using that journal to reflec…
/r/MarriedRedPill09/04/21 04:05 PM
2

Thanks for the reply. Self respect is something I'm also working on. I'm going to re-read WISNIFG. I'm always concerned about seeming like a dictator asshole but the problem is that I end up being too soft and passive instead. You're speaking truth. I'm acting and not being my true self. Thanks again for the insight. This is more helpful than u could ever imagine.
/r/MarriedRedPill09/04/21 04:02 AM
2

Man, thanks for the reply. That's great insight. As far as divorce, about 2 months ago she told me she "didnt give a fuck about me anymore" so I half heartedly hit the nuke button by telling her let's get a divorce, then told her I spoke to a divorce lawyer. We gave each other the silent treatment for a week. At the end of that week we had 2-3 days of crazy makeup sex. Next thing I knew I took my foot off the gas and was completely back in her frame (I know, I never left her frame...). Now we're…
/r/MarriedRedPill08/04/21 10:27 PM
2

OYS #1 37, wife is also 37, married for 13 years, kids 12, 7, 3 I originally posted to askMRP about a year ago regarding losing my rookie RP gains due to covid. I'm prepared to get destroyed for taking a year to post to OYS and I deserve it for sure. Anyway here I go and please provide feedback on the OYS format... Stats 5'6" 175 currently on 5/3/1 lifting program. Estimated 1RM's (based on the app): DL 408, BP 315, SQ 402, OP 160 (Lifting is where I'm strong but I'm soft in many other areas...I…
/r/MarriedRedPill08/04/21 04:08 AM
2

I appreciate the insight. You are spot on about the shit/comfort tests revealing the beta in me. They have been non stop since lockdown. I already have difficulty sometimes telling the difference between shit test and comfort test and when you add in the increased frequency of tests I'm sure I've failed many of them. Regarding the counseling I've also accepted that it's my fault we are where we are. I realized I'm only in control of myself and by making myself better my life will be better. Than…
/r/askMRP31/05/20 03:45 PM
3

You're so fucking right. Thanks for the reality check. Back to the sidebar.
/r/askMRP30/05/20 03:21 AM
1

You make a good point. The marriage counselor was an older woman who seemed to take my wife's side immediately. Didn't care about the background or anything. After hearing about the spa's she pretty much just blurted out "you're a sex addict!" From there she referred me to a sex addiction counselor and that was it. Wife never took any accountability for our marital issues and I was deemed a sex addict who needed intense and extensive therapy.
/r/askMRP29/05/20 06:52 PM
2

Sheeesh! I'm not even going to try to respond or follow up on all that! Man, nothing you said is false and that's exactly why I came here. I appreciate you taking the time to pick all that shit apart. Your criticism and advice has not fallen on deaf ears and will not go to waste. Thanks
/r/askMRP29/05/20 06:47 PM
2

That's a good question. COVID has given me a lot of time to reflect on things like that. As others have said I've been so focused on my marriage I've forgotten to work on myself and my mission. One thing I know I want to start doing is help to feed hungry and less fortunate children. COVID has exposed a huge issue regarding kids that get the majority of their meals at school and without school many of those kids are missing meals. I want to be a part of helping fix that. That's just one of the t…
/r/askMRP29/05/20 06:39 PM
1

I completely agree. When I decided to STFU those conversations were over quick. I fucked up a few times recently and actually engaged in the conversation and the shit just escalated. I need to stay focused on STFU and not take the bait.
/r/askMRP29/05/20 02:46 PM
3

That's good shit. Thanks for taking the time to write that out. I'll give it a try and it will probably be fun for the kids to help with too. Are your weights holding up? I thought maybe that concrete would crack and crumble if they slam up against each other.
/r/askMRP29/05/20 12:32 AM
3

You're right, I need to change the way I view dread. I also need to be more creative with my time and find fun shit to do. Most importantly I completely agree that I need to stop caring about how she acts or what she thinks. That's been my downfall and as someone else recommended I need to read WISNIFG and start building my own damn frame and get out of hers.
/r/askMRP28/05/20 11:17 PM
2

Thank you
/r/askMRP28/05/20 11:11 PM
0

I know I know...I suffer from Oneitis and I've put this woman on a pedestal. Been trying to snap out of it. I understand abundance and know there are a ton of women out there but this one has my kids. I know I sound like a bitch but that means something to me not to mention I can't stand the thought of her being fucked by another man if we part ways.
/r/askMRP28/05/20 08:12 PM
2

I'm not gonna lie, there is a loooonngg story here but I didn't want to bore this sub with the details and risk people not reading it. For the most part that is the story in summary. The marriage was on life support but my rookie red pill gains revived it. Now stuck in the house together we've sunken back to where we were as I've lost momentum. Should've read WISNIFG already but relaxed on the sidebar in general when I started seeing progress. It will be next on the list as I get back to my side…
/r/askMRP28/05/20 08:02 PM
3

Thanks for the tips. One of the biggest issues has definitely been the lack of dread. I've been trying to think of ways to get out of the house even if I'm just solo and not with friends. Haven't thought about hiking or nature focused activities but I'm gonna give it a try. It would also give me some time to read privately.
/r/askMRP28/05/20 07:56 PM
3

Sex was always somewhat steady. 1-2 times a week but we fought alot over inlaws and she would shut me out during those times. I went to massage parlors off and on for about 5 years going maybe once every other month. Not a shit ton but enough to piss my wife off obviously. After reading NMMNG I realized the parlors had nothing to do with sex or lack of. It was more about me getting back at my wife for not doing all the things I wanted her to do as a wife in general based on imaginary covert cont…
/r/askMRP28/05/20 07:44 PM
7

Thank you for the words of wisdom. Your words truly resonate with me because I know I've been a dancing monkey for awhile now. Do you have any additional advice?
/r/askMRP28/05/20 06:22 PM
2

I'll definitely check out Wendler's book. I actually never read the book. I heard about the workout on this sub, downloaded the app and got started. I'll see what other recommendations there are in the absence of weights. Back in college I was on the track team as a 100m sprinter but over the years my cardio and explosiveness has gone to shit. I'm going to work sprinting back into my routine. Thanks for the tips.
/r/askMRP28/05/20 06:13 PM
7

You're absolutely right. I've been in her frame for a while, maybe even the entire marriage. I didn't realize just how much in her frame I was until I discovered red pill. I've been dancing for approval for years and even with my eyes open I'm still struggling to figure out how to stop dancing. I'll admit I relaxed a little on reading the sidebar once I saw results. I'm going to recommit myself to the sidebar and focus on building my own damn frame. Thanks for the feedback.
/r/askMRP28/05/20 05:57 PM
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