~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | I’m gonna start working out.The book and the app "Starting Strength" has a section on individuals who went to gain weight. I find it is a good program for a newbie lifter. Find a good TDEE calculator to determine roughly what your calorie needs are for the day, then use MyFitnessPal or something similar to track what you're eating. If you do start lifting weights try and figure out what your macros are (% of protein, fat, carbohydrates). You can do this, it will take some time but stick with it. And yes fashion and hygiene… | /r/seduction | 13/04/22 02:51 PM |
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