~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 4 | Beginners Guide to Getting in Shape Part 1: Why Strength over Aesthetics (At first)Aesthetics come after strength. Your body will do the most efficient thing. First, it will improve your nervous system to flex the muscle harder to lift the weight. Then, it will make the muscle more dense. Last, it will add muscle mass. It's like a business, you would try to improve efficiency or change processes before hiring new people (muscle cells) | /r/TheRedPill | 17/09/20 12:17 PM |
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