BigFatBjorn Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
2	Why the hell can’t i get stronger? It’s all about your mindset. I was stuck at 2 plate bench for 2 years until I put on some bad ass music, slapped my chest, got in the mindset, and went ape shit. A year later, now I’m beginning to get 3 reps out of 3 plates. If you go to your workout expecting not to make progress, you’re not going to. Blast some music, get weird, and put your heart into moving that weight. Just don’t forget about your form. P.s. if you want motivation, look up Eric Bugenhagen	/r/askTRP	19/11/20 10:59 AM
1	So what's your take on Steroids? You’ve just hit a hard plateau man. I got stuck at 235lbs for over a year because my mindset was whack. Whenever I hit a killer plateau, I change my focus onto a different exercise that has carryover gains, such as weighted dips. I put on some loud music, got in the zone and added 30kg to my dips. This gets you out of the constant cycle of demoralised workouts because you can’t break the plateau and brings back the fun and motivation. Then once I felt ready, I loaded up the bar with 245lbs, put …	/r/askTRP	24/05/20 06:03 PM