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Blk_Hdr Archive

View 0 posts and 1 comment by Blk_Hdr on TheRedPill subreddit and various other subreddits related to The Red Pill community.

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Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
2	Bench press ! I started at 19 already able to 1RM 205 so it didn't take long. I recommend focusing on lifting 5x5 with 70% of your 1RPM. If u can do that fo 75% or 3x3 with 80-85% Most important is every time u go to the gym you lift more than last time. If u can do 5x5 with 135 next time try it with 140. If u can do the workout make it harder next time	/r/MGTOW2	19/09/20 09:57 AM