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BraceBuilder Archive

View 0 posts and 39 comments by BraceBuilder on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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1

OYS 19 Stats: 31y, 175cm, 70kg. Lifts (Starting Strength Program, 3xWeek) BP: 50 kg OH: 40kg SQ: 65 DL: 105kg. Read: Mainly read some posts. Started TWOTSM, but I think I should keep focusing on the basics first. Continued with NMMNG exercises. Fitness/Health: Got my ass handed back to me at the gym. These past weeks have set me back 3 months. Weight is slightly down, but not the weekly 0.5kg I targeted. Work: Work keeps being intense due to some unplanned absences that have forced the team to s…
/r/MarriedRedPill05/12/24 09:46 AM
1

OYS 18 Stats: 31y, 175cm, 70kg. Lifts (Starting Strength Program, 3xWeek, currently on hold) BP: 57.5 kg OH: 43.5kg SQ: 77.5 DL: 116kg. Read: Going through the NMMNG exercises one by one. Also some productivity books. Fitness/Health: As u/mrpwtf pointed out I would do in my last OYS, I spent a month dicking around with bodyweight exercises. But with 1-night pass-through hotels and stays in bumfuck nowhere, that was all I had available. I managed to keep my piehole shut though, and lost 2.5kg Wor…
/r/MarriedRedPill29/11/24 12:19 AM
1

OYS 17 Stats: 31y, 175cm, 72.5kg. Lifts (Starting Strength Program, 3xWeek) BP: 57.5 kg OH: 43.5kg SQ: 77.5 DL: 113.5kg. (Lifts didn't improve since I was visiting family: I used what weight was available and increased reps to compensate, on return I was able to take up where I left except for the deadlift) Read: Re-listened to "The courage to be disliked". Read "The Predatory Female" and "The subtle art of not giving a fuck". General I spent the ban time reflecting on my ego. To cut it short, I…
/r/MarriedRedPill30/10/24 05:40 PM
1

Social/Game Goal: Have my own strong social circle Task: Take the lead on "my" social network. Result: Reached out to some friends over chat, but nothing in person, since most of the week I was still traveling. Task: Put myself first and make sure I do stuff I enjoy. Result: Again, didn't really take time for myself this week. While I'm not really bothered by it since I've had other stuff to do, this could be having an effect on me in ways that are not obvious from my perspective. Task: "Stop ne…
/r/MarriedRedPill02/10/24 01:16 PM
1

OYS 16 Stats: 31y, 175cm, 73kg. Lifts (Starting Strength Program, 3xWeek) BP: 57 kg OH: 42.5kg SQ: 76 DL: 115kg General: Tough week mentally, hamstering badly. The reading this week actually helped in that regard, though. Read this week: The courage to be disliked, since it saw u/Red-Curious 's post recommending it. It's basically a non-RP book about frame. I found it really good and helpful, and will re-listen to it next week. Fitness/Health Goal: Look the best I can Task: Lift. Result: Lifting…
/r/MarriedRedPill02/10/24 01:16 PM
1

OYS 15 Stats: 31y, 175cm, 73kg. Lifts (Starting Strength Program, 3xWeek) BP: 56 kg OH: 40kg SQ: 77.5 DL: 110kg General: Was traveling this week. Read this week: "Game Over" after I saw BoringAndSucks mention it. Liked the mindset it teaches in general even though it was a light on concrete steps to take. Made the mistake of googling the author afterwards though. Fitness/Health Goal: Look the best I can Task: Lift. Result: Kept exercise schedule as good as I could, using dumbbells where availabl…
/r/MarriedRedPill25/09/24 04:07 PM
2

OYS 14 Stats: 31y, 175cm, 73kg. Lifts (Starting Strength Program, 3xWeek) BP: 55 kg OH: 40kg SQ: 75kg DL: 110kg General: Got hit with a big issue this week that came completely out of nowhere. Nothing unfixable, and I have it more or less under control now, but took some days to scramble, and it will take more time, effort and money until everything is sorted out. Mentally, this consumed most of my week. Read this week: Nothing Fitness/Health Goal: Look the best I can Task: Lift. Result: Been li…
/r/MarriedRedPill17/09/24 04:40 PM
1

That's a good way to frame it, and pretty actionable. Ill try it out and see how it goes
/r/MarriedRedPill14/09/24 11:57 AM
1

Thanks for the video, I applied some of the recommendations and it definitely helped
/r/MarriedRedPill14/09/24 11:52 AM
1

OYS 13 Stats: 31y, 175cm, 74kg. Lifts (Starting Strength Program, 3xWeek) BP: 53.5kg OH: 38.5kg SQ: 70kg DL: 105kg Read this week: MAP second half Fitness/Health Goal: Look the best I can Task: Lift. Result: Lifted 3x and either went to the gym or did some sport on all the other days. Hit a wall with OH press, checked out some videos and apparently I was lifting with the arms too narrow. Will try with new form and reassess next week. Task: Dress and groom like I actually give a fuck. Result: No …
/r/MarriedRedPill10/09/24 05:52 PM
1

No, I didn't even game my LTR. Noted for next week.
/r/MarriedRedPill04/09/24 03:35 PM
1

OYS 12 Stats: 31y, 175cm, 74kg. Lifts (Starting Strength Program, 3xWeek) BP: 52.5kg OH: 38.5kg SQ: 67.5kg DL: 100kg General: Last week I got some truth handed to me. From now on, I will only focus on concrete actions to measure my progress, instead of mentally masturbating. Read this week: First half of MAP (greens/yellows/reds). Fitness/Health Goal: Look the best I can Task: Lift. Result: Went lifting 3 times, plus an additional HIIT day. Had troubles with OH press and deloaded. Goal for next …
/r/MarriedRedPill03/09/24 05:21 PM
1

Thanks for the reality check. How has finding red pill benefited you? It has given me 2 months of actual progress (OYS 1-8) and 10 months of cope fodder.
/r/MarriedRedPill28/08/24 02:36 PM
1

About a month and a half
/r/MarriedRedPill28/08/24 12:58 PM
1

OYS 11 I had some shit: I owned it not, my shit did grow. Stats: 31y, 175cm, 74kg, 17%BF. Lifts (Starting Strength Program, 3xWeek) BP: 50kg OH: 40kg SQ: 60kg DL: 97.5kg Mission: Unfuck myself and build frame from the ground up. Become my own mental point of origin. Reading: NMMNG (1.5x), WISNIFG(1x), MMSLP(1x), MAP(1x), Praxeology: Frame / Dread(1x), EasyPeasyMethod(1x), MRP sidebar posts, Bang(1x), RM Player's Handbook (1x), Praxeology: Dread (1x), Book of YaReally (1x). General: Long time wit…
/r/MarriedRedPill28/08/24 09:50 AM
2

In regards to porn, the most effective thing I found is the easypeasy method. It's not perfect, but it works better than shaming yourself, specially if you are doing it for stuff like the dopamine hit.
/r/MarriedRedPill28/03/24 12:01 PM
1

That one's gonna stick, huh
/r/MarriedRedPill28/03/24 11:20 AM
1

OYS #10 Stats: 31y, 175cm, 74kg, 17%BF. Lifts (Starting Strength Program, 3xWeek) BP: 55kg OH: 42.5kg SQ: 75kg DL: 95kg Mission: Unfuck myself and build frame from the ground up. Once that is on track, I can think further. Learning: NMMNG (1.5x), WISNIFG(1x), MMSLP(1x), Praxeology: Frame / Dread(1x), EasyPeasyMethod(1x),some MRP sidebar posts, Bang(1x), RM Player's Handbook (1x), Praxeology: Dread (1x), Book of YaReally (80%). General: I've not been on top of my shit at all these last two weeks.…
/r/MarriedRedPill26/03/24 05:54 PM
2

OYS #9 Stats: 31y, 175cm, 74kg, 17%BF. Lifts (Starting Strength Program, 3xWeek) BP: 52.5kg OH: 42.5kg SQ: 72.5kg DL: 95kg Mission: Unfuck myself and build frame from the ground up. Once that is on track, I can think further. Learning: NMMNG (1.5x), WISNIFG(1x), MMSLP(1x), Praxeology: Frame / Dread(1x), EasyPeasyMethod(1x),some MRP sidebar posts, Bang(1x), RM Player's Handbook (1x), Praxeology: Dread (1x), Book of YaReally (80%). This week: Chose Book of YaReally now instead of Book of Pook to r…
/r/MarriedRedPill13/03/24 07:41 AM
3

OYS #8 Stats: 31y, 175cm, 71.5kg, 17%BF. Lifts (Starting Strength Program, 3xWeek) BP: 50kg OH: 38.5g SQ: 62.5kg DL: 92.5kg Mission: Unfuck myself and build frame from the ground up. Once that is on track, I can think further. Learning: NMMNG (1.5x), WISNIFG(1x), MMSLP(1x), Praxeology: Frame / Dread(1x), EasyPeasyMethod(1x),some MRP sidebar posts, Bang(1x), RM Player's Handbook (1x), The Big Stick (dropped) \This week*: Finished Rational Male 1. Next: Book of Pook *Fitness & Health:** Started dr…
/r/MarriedRedPill30/01/24 12:21 PM
2

Outcome Independence does not exist without abundance. So get used to that feeling until you can cultivate abundance Amen. Need to write that on my metaphorical mirror.
/r/MarriedRedPill24/01/24 03:11 PM
2

Then don't. Work on implementing one thing at a time and leave the lightbulb moment for later. I recommend STFU and managing feelz to start - Practical Female Psychology. Yeah, you're right. I have the tendency to go "I'll figure this shit out in my head and THEN acts will flow from there naturally", while it's the other way around: action leads to updated mental models. Managing feelz is definitely a weakness of mine - my impulse is to go "solve" the bad ones so they disappear. Even just lettin…
/r/MarriedRedPill24/01/24 03:11 PM
3

OYS #7 Stats: 30y, 175cm, 70.5kg, 17%BF. Lifts (Starting Strength Program, 3xWeek) BP: 48.5kg OH: 37.5kg SQ: 62.5kg DL: 90kg Mission: Unfuck myself and build frame from the ground up. Once that is on track, I can think further. Learning: NMMNG (1.5x), WISNIFG(1x), MMSLP(1x), Praxeology: Frame / Dread(1x), EasyPeasyMethod(1x),some MRP sidebar posts, Bang(1x), RM Player's Handbook (1x), Praxeology: Dread (1x), The Big Stick (WIP). This week: Reading Rational Male 1. Dropped "The Big Stick" since i…
/r/MarriedRedPill23/01/24 08:43 PM
1

OYS #7 Stats: 30y, 175cm, 70.5kg, 17%BF. Lifts (Starting Strength Program, 3xWeek) BP: 48.5kg OH: 37.5kg SQ: 62.5kg DL: 90kg Mission: Unfuck myself and build frame from the ground up. Once that is on track, I can think further. Learning: NMMNG (1.5x), WISNIFG(1x), MMSLP(1x), Praxeology: Frame / Dread(1x), EasyPeasyMethod(1x),some MRP sidebar posts, Bang(1x), RM Player's Handbook (1x), Praxeology: Dread (1x), The Big Stick (WIP). This week: Reading Rational Male 1. Dropped "The Big Stick" since i…
/r/MarriedRedPill23/01/24 07:05 PM
1

This is a very useful breakdown. I'll keep it in mind
/r/MarriedRedPill27/12/23 09:45 AM
1

No point in Owning My Shit if I'm not willing to Own My Jizz also
/r/MarriedRedPill26/12/23 07:50 PM
1

Its not a shit test, more like a shitty comfort test. Thanks. I put it into the shit test box based on this post
/r/MarriedRedPill26/12/23 07:49 PM
0

OYS #6 Stats: 30y, 175cm, 70.5kg, 17%BF. Lifts (Starting Strength Program, 3xWeek) BP: 47kg OH: 38.5kg SQ: 62.5kg DL: 90kg Mission: Unfuck myself and build frame from the ground up. Once that is on track, I can think further. Learning: NMMNG (1.5x), WISNIFG(1x), MMSLP(1x), Praxeology: Frame(1x), EasyPeasyMethod(1x),some MRP sidebar posts, Bang(1x), RM Player's Handbook (1x), Praxeology: Dread (1x), The Big Stick (WIP). This week: Finished Dread and Rollo's Players Handbook. Fitness & Health: Vis…
/r/MarriedRedPill26/12/23 12:39 PM
2

OYS #5 Stats: 30y, 175cm, 70.5kg, 17%BF. Lifts (Starting Strength Program, 3xWeek) BP: 47kg OH: 38.5kg SQ: 62.5kg DL: 90kg Mission: Unfuck myself and build frame from the ground up. Once that is on track, I can think further. Learning: NMMNG (1.5x), WISNIFG(1x), MMSLP(1x), Praxeology: Frame(1x), Rational Male(0.5x), EasyPeasyMethod(1x), Greene: Seduction (1/3x), MRP sidebar posts, Bang(1x), RM Player's Handbook (0.5x), Praxeology: Dread (WIP), The Big Stick (WIP). This week: Put aside Rollo to r…
/r/MarriedRedPill20/12/23 01:05 AM
2

Don’t reward bad behaviour. Yeah, thought about it afterwards. At the moment I felt that since she had ended up losing a good chunk of time for nothing it was a thoughtful gesture, but given the circumstances maybe I shouldn't have. On reflection, if we hadn't had the discussion I probably wouldn't have sent it, so that tells me everything I need to know.
/r/MarriedRedPill13/12/23 09:35 AM
2

OYS #4 Stats: 30y, 175cm, 70.5kg, 17%BF. Lifts (Starting Strength Program, 3xWeek) BP: 46.5kg OH: 38.5kg SQ: 62.5kg DL: 90kg Mission: Unfuck myself and build frame from the ground up. Once that is on track, I can think further. Learning: NMMNG (1.5x), WISNIFG(1x), MMSLP(1x), Praxeology: Frame(1x), Rational Male(0.5x), EasyPeasyMethod(1x), Greene: Seduction (1/3x), MRP sidebar posts, Bang(1x), RM Player's Handbook (0.5x). This week: Followed [user was deleted]'s advice and read Bang, and currentl…
/r/MarriedRedPill12/12/23 05:23 PM
1

But we should see shit tests in larger framework of game. They can be used to generate very strong feels in your woman. I have some internalized aversion to consciously escalating situations emotionally, even if they are "good" emotions. I think it's some nice guy fear of not feeling capable of handling the ensuing uncertainty. ​ You should start working on some PUA material like mystery method and bang. Thanks for the book recommendations, I will.
/r/MarriedRedPill05/12/23 07:27 PM
2

OYS #3 Stats: 30y, 175cm, 70.5kg, 17%BF. Lifts (Starting Strength Program, 3xWeek) BP: 46.5kg OH: 38.5kg SQ: 62.5kg DL: 90kg Mission: Unfuck myself and build frame from the ground up. Once that is on track, I can think further. Learning: NMMNG (1.5x), WISNIFG(1x), MMSLP(1x), Praxeology: Frame(1x), Rational Male(0.5x), EasyPeasyMethod(1x), Greene: Seduction (1/3x), MRP sidebar posts. This week: Didn read that much this week. I'm listening to Rian Stones sidebar series while doing chores, though. …
/r/MarriedRedPill05/12/23 12:11 PM
2

OYS #2 Stats: 30y, 175cm, 70.5kg, 18%BF. Lifts (Starting Strength Program, 3xWeek) BP: 46kg OH: 38.5kg SQ: 62.5kg DL: 87.5kg Mission: Unfuck myself and build frame from the ground up. Once that is on track, I can think further. Reading: NMMNG (1.5x), WISNIFG(1x), MMSLP(1x), Praxeology: Frame(1x), Rational Male(0.5x), EasyPeasyMethod(1x), Greene: Seduction (1/3x), MRP sidebar posts. This week: Currently listening to Rian Stones Youtube channel. Also re-read the NMMNG sex chapter this week (togeth…
/r/MarriedRedPill29/11/23 01:50 PM
1

Cleaned up old clothes this week, threw away some stuff and have a bag ready to donate. Also being mindful about posture. Imagining a quarter on the chest is useful, since I tend to hunch over. Will get a haircut this week, rest of grooming is thankfully in order.
/r/MarriedRedPill21/11/23 10:37 PM
3

OYS #1 Stats: 30y, 175cm, 70.5kg, 18%BF. Lifts (Starting Strength Program, 3xWeek) BP: 45kg OH: 38.5kg SQ: 62.5kg DL: 85kg Introduction: Have been reading and lifting for some months, starting public OYS to make myself accountable. Also joined 60 DoD. Mission: Unfuck myself and build frame from the ground up. Once that is on track, I can think further. Books: NMMNG (1.5x), WISNIFG(1x), MMSLP(1x), Praxeology: Frame(1x), Rational Male(0.5x), EasyPeasyMethod(1x), Greene: Seduction (1/3x), MRP sideb…
/r/MarriedRedPill21/11/23 10:33 PM
2

Weight: 71kg BFP: 18% BFP is above RSM, so I'll keep cutting it on the sugar and carbs until 15% by end of December. But: I'll target consistently eating at least 160g of protein daily to put on muscle. I never seriously sat down to calculate macros, so I've no idea if I'm covering all bases. That ends this week. Lifting plan stays the same.
/r/MarriedRedPill02/11/23 07:21 PM
1

I'm usually out for between 5-10 days, which makes me miss the better part of the week. But thanks for the tip, the crossfit gym is something to keep in mind. Could you share the workout link again? Your message auto-deleted before I got time to save it.
/r/MarriedRedPill02/11/23 06:27 PM
1

A bit late, but I'm in. Stats: 30y, 175cm, 71kg, 18%BF. Lifts (Starting Strength Program, 3xWeek) BP: 48.5kg OH: 37.5kg SQ: 60kg DL: 80kg Goals: Get to 15% BF, become bigger. Squat more than my own weight (which honestly feels like a baseline). Have been lifting for some months now. Still weak as fuck, but also the strongest I've ever been and have lost ~8kg by working out and watching what I eat. My main issue is that I often travel for work, which means I can't follow the program during that t…
/r/MarriedRedPill01/11/23 10:21 PM
You can kill a man, but you can't kill an idea.

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