| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 4 | The importance of staying leanDude... milk is terrible. It's essentially a dessert. Crammed full of sugar and carbs. Fuck that! Try stuff like low/no carb protein powder shakes. I recommend Isopure. The trick to building muscle while also still losing fat is periodization. For bulking: Eat low/no carb, super-high protein, mild caloric surplus. Switch back-and-forth between this bulking phase (to gain muscle) and a dieting phase at caloric deficit (to lose fat) about every 3 months. | /r/TheRedPill | 19/05/22 03:25 PM |
| 8 | Cold Approach And Day Game--Your Very First ApproachBased and man's-best-friend-pilled. | /r/TheRedPill | 15/04/22 08:04 PM |
| 6 | What Is Reframing?I for one upvoted both of you, because I want to encourage this. | /r/TheRedPill | 06/04/22 06:21 PM |
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