~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | Vegetarian diets?For vegetarian protein take a look at the amino acid breakdown of your daily intake on a calculator such as my fitness pal or cronometer. For Vegetarian based protein the hardest amino acid to get enough of is L-lysine. The best sources are legumes, beans, lentils and peas. So you may be eating loads of protein, but unless the amino acids balance then you will have less available for building muscle. TL;DR Protein - L-lysine - Beans, Lentils, peas - eat lots | /r/becomeaman | 31/03/15 03:14 PM |
© TheRedArchive 2026. All rights reserved.
created by /u/dream-hunter