Campfire_Ghost Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
2	Abs With Every Workout? Yes. Same age and height 184lbs with 20% fat, just a tad over the fat percent I’d like to be, but I’m cutting atm and looking for 15% by April. When I was on a bulk I’d almost hit 200lbs before I started wanting to trim down. My opinion is that you should try looking into clean bulks, eat more than three meals a day but make sure it’s all good stuff with a variety. I can’t vouch for it health wise but I can see the ketogenic diet being a good thing to check out, eating tons of meat cheese and fats bu…	/r/TheRedPill	10/03/18 03:21 AM
0	Abs With Every Workout? Yes. Thanks for the advice. Tbh I’m in that crowd where I neglect my core because I strength train every group twice a week, run 4 times, swim 3 times, and still see my abs not quite getting there in definition. Cutting down fat now, down 10lbs in the last month from 5’11” 194 lbs 24% fat to 184 20% and counting. One thing you guys should also remember is the importance of square meals, a good diet, and my personal opinion is no snacking other than only one fruit or veggies.	/r/TheRedPill	10/03/18 03:13 AM