| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | Own Your Shit Weekly - July 27, 2021OYS #8 33yo, 6’3”, 204lb, 21%bf. Lifts: SQ 225x5, DL 280x3, OHP 127x5 Married 3.5 years, 1.5 y.o son. Wife 33yo SAHM. Previous OYS: links Got a Rule 9 ban on July 6, then went on a 2 week long vacation to stay with our parents (my and her parents live in the same city and we have not been there in a while), and have not posted since then. Fat loss: I did not track macros or count calories while on vacation, but tried to eat clean, and managed to work out in a local gym almost daily. Even thoug… | /r/MarriedRedPill | 27/07/21 10:00 AM |
| 4 | Own Your Shit Weekly - July 06, 2021OYS #7 33yo, 6’3”, 205lb, 22%bf. Lifts: SQ 209x10, DL 253x10, OHP 121x7 Married 3.5 years, 1.5 y.o son. Wife 33yo SAHM. Previous OYS: links Fat loss: u/redarmychoirboy saw through my shit last time, and he was right: a lot of the initial weight loss was water from restricting carbs. The plan to lose 4 pounds in a single week was not super realistic, and this week I failed. I caught a cold, decided that too much caloric restriction was bad when sick, and gained a couple of pounds in the beginning… | /r/MarriedRedPill | 06/07/21 08:33 AM |
| 1 | Own Your Shit Weekly - June 29, 2021Agree, hindsight is valuable, so I am not going to feel bad about editing the timeline summaries retroactively (it's posted on my profile anyways). | /r/MarriedRedPill | 29/06/21 04:52 PM |
| 2 | Own Your Shit Weekly - June 29, 2021Yes, I borrowed your idea here. | /r/MarriedRedPill | 29/06/21 03:39 PM |
| 1 | Own Your Shit Weekly - June 29, 2021What's up with your lifts stats? 2 weeks ago you wrote I’m close to where I was in late winter with my squat and deadlift This week you're writing: I’m approaching where I was a few months ago in the deadlift and squat but you've been posting the same DL=300x10 since February, and BS=300x3 since March. Basically none of your lifts changed since April. Are you just posting your old all-time PRs? What's the point (other than ego protection)? | /r/MarriedRedPill | 29/06/21 03:21 PM |
| 4 | Own Your Shit Weekly - June 29, 2021Like I feared in my last OYS I fell into a week of porn usage. You keep failing at this, what are you going to do differently this time to beat the addiction? What worked for me in the past: - Analyze your history of relapsing. How did you relapse, what triggered you? Identify the patterns, avoid the situations that caused you to relapse (drunk? lack of sleep? tired? home alone?) - Subscribe to r/pornfree, and r/nofap (or even r/nosurf if you end up jacking off every time you go online). They ar… | /r/MarriedRedPill | 29/06/21 11:00 AM |
| 24 | Own Your Shit Weekly - June 29, 2021OYS #6 33yo, 6’3”, 207lb, 22%bf. Lifts: SQ 237x7, DL 286x3, OHP 115x10 Married 3.5 years, 1.5 y.o son. Wife 33yo SAHM. OYS timeline I lost 6 pounds of fat in one week without losing much muscle (I was only planning to lose 4lb in my last OYS). The total body weight change since OYS #1 is -11lbs. A low-calorie high-protein diet was really helpful here. Went for a 5K run once, and went on a 24 hour fast once. Otherwise, I did not have to deal with much hunger. I’ll try to lose another 4 pounds by … | /r/MarriedRedPill | 29/06/21 08:32 AM |
| 2 | Own Your Shit Weekly - June 22, 2021OYS #5 33yo, 6’3”, 213lb, 23%bf. Lifts: SQ 230x7, DL 280x4, OHP 110x8 Married 3.5 years, 1.5 y.o son. Wife 33yo SAHM. Previous: #1, #2, #3, #4 Physical. Last weekend we went to a beach, took some selfies, and I discovered that my body looks much worse than I imagined. I know 23% body fat won’t look great on anyone, but it turned out that I’m not just fat, but also skinny-fat. Since I’ve reached my PRs on the Squat, OHP, and approaching it on DL, I’m now going on a cut (being somewhat skinny/lean… | /r/MarriedRedPill | 22/06/21 07:40 PM |
| 2 | Own Your Shit Weekly - June 08, 2021Shit, you are right! Yes, I need to process this, MRP is hard. So I came here because I wanted to solve a problem (my wife hates me), but I had developed a blind spot for the more important problem (I suck). I can work towards sucking less, but I can't make my wife love me. Measuring progress by her actions is retarted because she is a totally different person with random things happening inside her all the time. I'll try to internalize this. | /r/MarriedRedPill | 08/06/21 04:20 PM |
| 5 | Own Your Shit Weekly - June 08, 2021OYS #4 33yo, 6’3”, 216lb, 24%bf. Lifts: SQ 230x4, DL 264x5, OHP 132x4 Married 3.5 years, 1.5 y.o son. Wife 33yo SAHM. Previous: #1, #2, #3 My wife and son returned home on Saturday, after being away for three weeks. I spent most of the week preparing for their arrival. I was fixing/replacing/disposing of whatever broken stuff I could find at home. I updated my wardrobe, and got the most expensive haircut and beard trim I’ve ever had (and liked the place so much that I want to go there regularly)… | /r/MarriedRedPill | 08/06/21 09:37 AM |
| 1 | Own Your Shit Weekly - June 01, 2021OYS #3 33yo, 6’3”, 218lb, 25%bf. Lifts: SQ 215x7, DL 260x3, OHP 125x6 Married 3.5 years, 1.5 y.o son. Wife 33yo SAHM. Previous OYS: #1, #2 Wife and son are coming back this weekend, and this is my last OYS on easy mode. Still unable to fix my work discipline. I had a plan to start every day with one 90 minutes chunk of focused work. It happened so far only once, but I’ll give myself a second chance this week. I’ve noticed an unattractive trait in myself: I can spend unreasonable amounts of time … | /r/MarriedRedPill | 01/06/21 08:55 AM |
| 1 | Own Your Shit Weekly - May 25, 2021I don't find nerdiness attractive, so I don't find myself attractive when I'm a nerd. Nothing wrong with being nerdy per se, but there's more to my personality than pure nerdiness. That part is more attractive and should be cultivated, not suppressed. | /r/MarriedRedPill | 26/05/21 06:05 AM |
| 1 | Own Your Shit Weekly - May 25, 2021I did; 3 days last week, then skipped the days when was too sick, then two days this week; Did not write about lifting specifically because there's nothing interesting to report, it is just a linear progression towards the old PRs. | /r/MarriedRedPill | 25/05/21 05:31 PM |
| 1 | Own Your Shit Weekly - May 25, 2021OYS #2 33yo, 6’3”, 215lb, 25%bf. Lifts: SQ 200x6, DL 230x9, OHP 115x9 Married 3.5 years, 1.5 y.o son. Wife 33yo SAHM. Last OYS: #1 Must have gone overboard with intermittent fasting, got an irritated bowel or some stomach bug, spent a few days on the toilet, and an afternoon in the emergency room. Was full of self-pity, thinking that I’d acquired some chronic condition that I’ll have to live with forever.But the antibiotics are doing their magic and I’m back on the horse. On the bright side, the… | /r/MarriedRedPill | 25/05/21 09:21 AM |
| 1 | Own Your Shit Weekly - May 18, 2021Well-spotted, without a plan I ended up having least success with this area. What have worked best is setting a timer for 90 minutes and getting back to work as soon as I realize I've got distracted. I'll expand on that in the next OYS. | /r/MarriedRedPill | 24/05/21 06:50 PM |
| 1 | Own Your Shit Weekly - May 18, 2021OYS #1 33yo, 6’3”, 218lb, 25%bf. Lifts: SQ 187x8, DL 209x10, OHP 110x10 Married 3.5 years, 1.5 y.o son. Wife 33yo SAHM. Why I’m posting here. Dead bedroom and generally me sucking as a man/husband. After the son’s birth, it went directly from sex-on-tap to 6 times in 1.5 years. We sleep in different rooms now (wife sleeps in the nursery). I used the pandemic as an excuse to not work out or even leave the apartment. I took a 9 month long parental leave and sort of became a lazy nanny, without doi… | /r/MarriedRedPill | 18/05/21 09:45 AM |
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