~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 4 | Please suggest some grounding techniques to control my emotionsThere are short term options to lower your anxiety or negative emotions, but long term management is more about habit building and taking care of yourself. Using therapy or medication if needed. Gardening is a very very beneficial grounding tool, or anything that gets your skin in physical contact with the earth. Try walking barefoot in some freshly cut grass or in a field. Feels fucking awesome. Meditation, gratitude journaling, journals, exercise, etc.. For a quick method you can try: 5, 4, 3,… | /r/MenSupportMen | 22/02/24 12:52 AM |
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