CastratedOrphan Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	Here's The Reason You're Not Seeing Any Progress In The Gym KISS. Lift 5-6x per week. Up your numbers every couple of workouts. Major muscle groups 2-3 exercises each 4x6 or 5x5. Put quality food in your body. Drink a fuck ton of water. Sleep. Remember gentlemen - keep it simple stupid.	/r/TheRedPill	27/06/18 06:23 PM
2	March 02 - Weekly Improvement & Progress Thread You seem to be self aware of what's going on currently, which is always a good thing. But, remember to not try to do too much. By trying to do everything all at once you can experience a mental burnout - which is probably why you're waking up in the middle of the night, and most likely experiencing stress throughout your daily life. Focus on one or two things one day at a time. If you need to get better at sales, then study sales. If you want to get stronger, then lift accordingly with progressi…	/r/TheRedPill	07/03/18 03:55 AM