~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | Started reading The Slight Edge (It was recommended here) and the first thing I thought was, I should really start fastingI'm no expert, so take what I have to say with a grain of salt, but I stared doing Intermediate Fasting, or something similar to IF since April. Basically I eat a large "Dinner" at the start of my day and have a piece of fruit or two around the end of the 8 hours as a small 2nd "meal". I'm usually still pretty full and only eat one of my pieces of fruit. Once and a while I'll do a 24 hr fast, mainly if I forget or don't have time to eat the fruit. I don't IF on the weekends and eat as normal (Al… | /r/TheRedPill | 05/08/17 05:49 AM |
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