| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | Common Sense Lifting TipsTotally agree on the logging the workout and training in a structured manner. That's where I believe many guys left on. Not once do I see guys just lifting weight days after days and still looks DYEL, even more so wondering around the gym and just striking all the machine that't not occupied. While the key is on Progressive Overload and Hitting The Right Muscle with the Right Volume. And both of it could be done with Logging the Progress and Already having the Workout Plan set up. If you don't w… | /r/seduction | 24/04/21 12:23 AM |
© TheRedArchive 2026. All rights reserved.
created by /u/dream-hunter