| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
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| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | Self Improvment Mega Thread WEEKLY DISCUSSION TOPICI'm one of those people who stare but I'm there 5-7 days a week for years. It's people watching and just getting a sense of the other regulars. | /r/PurplePillDebate | 05/07/23 11:44 PM |
| 1 | Self Improvment Mega Thread WEEKLY DISCUSSION TOPICDips (deep as your shoulders will let you), then use the dumbbells for extra weight when they get easy. 1000x the growth. | /r/PurplePillDebate | 05/07/23 11:42 PM |
| 1 | When women say they want "a little bit of muscle" on a guy they still mean a lot of muscleConsistency is not the problem, it's just time. I need to cook food every now and then and actually take sit to eat 6-7 times a day which honestly is a pain in the ass because I have things to do you know. That is a problem with consistency. Sleep, diet, and exercise are the pillars and if you're slacking on one that's a problem of consistency. If you're not eating when you should that's the same as missing workouts, not growing, and thinking that you have an actual problem beyond just not going… | /r/PurplePillDebate | 05/07/23 11:40 PM |
| – | When women say they want "a little bit of muscle" on a guy they still mean a lot of muscleI cannot relate lol, my struggle has always been in the opposite direction since a few months after I started. If I slack on my diet that means I accidentally eat 5000 calories/day. Still, that's an obstacle to leanness and calories matter more. Can you really see a visual difference from 150g vs 250g of protein? I never could. Even eating 300+g per day I didn't notice any particular difference in my look or performance. Gaining 30 pounds you can do by adding 300-400 calories per day on average … | /r/PurplePillDebate | 05/07/23 11:36 PM |
| 1 | Daily Community Chat MegathreadA bigger engine doesn't slow down the car. | /r/PurplePillDebate | 05/07/23 09:47 PM |
| – | When women say they want "a little bit of muscle" on a guy they still mean a lot of muscleYou're barely holding onto the muscle you have without "drinking proteins"?. Sounds like you're just struggling with day to day consistency like any other average amateur non-serious person and are definitely way above 8% bodyfat, unless that's according to your bathroom scale. Protein intake is the easiest damn thing and shouldn't/will almost never be a real limiter, let alone "the one". One scoop of whey is 20ish grams of protein, or like half a cup of cooked peeled shrimp, or a cup of cottage… | /r/PurplePillDebate | 05/07/23 06:57 PM |
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