~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 10 | Improve your voice!I met him this past summer. He is the real deal and is a great example of ltr and parenting. He doesn't really help with game cause he never had to work for girls (he admits this) but is very intelligent and trp with interactions outside of romance. | /r/TheRedPill | 24/04/15 03:10 AM |
| 1 | Lifting Basics for TRP (aka what to know if you don't worship the gym but lift regularly)Reddit prevented me from replying quickly. The book is based off soviet programs which followed lifters from am extremely young age to the top of their game as olympic lifters and athletes. | /r/TheRedPill | 16/04/15 07:04 PM |
| 1 | Lifting Basics for TRP (aka what to know if you don't worship the gym but lift regularly)Elite does not describe level of mastery in this context- it describes a classification of a lifter in a paticular lift after passing certain threshold that is based off of weightclass. For example, a 250 pound lifter would have to total 1654 based off of adau stardards to be elite. | /r/TheRedPill | 16/04/15 06:51 PM |
| 0 | Lifting Basics for TRP (aka what to know if you don't worship the gym but lift regularly)Where is your academic research and experiments? I get mine from sources like Supertraining, a book about weightlifting methods and science written by olympic weightlifting and track and field coaches. A popular number thrown around out there is the 1-2 pounds per month figure for muscle building, but that is MUSCLE growth, taken from skinny, untrained, young men who gain at least as much fat as they gain muscle, with water to boot. And how does that translate to a full year? Do you magically st… | /r/TheRedPill | 16/04/15 03:23 AM |
| -1 | Lifting Basics for TRP (aka what to know if you don't worship the gym but lift regularly)Still incredibly doubtful that you can put 15 on. "World class" natural bodybuilders are ~150 pounds for a reason. Everyone grossly underestimates their bodyfat, so they think they're gainimg mostly muscle. | /r/TheRedPill | 15/04/15 07:38 PM |
| 0 | Lifting Basics for TRP (aka what to know if you don't worship the gym but lift regularly)There is no way. You could gain 20 pounds, some of it being muscle in a year. 20 pounds of actual muscle is the difference between an elite powerlifter and a little scrawny dude. The easiest way to understand this is to go out to your butcher and ask for 20 pounds of meat. The size of this would be comparable to the size of 20 pounds of muscle. That should put it into perspective. There are many physiological changes that happen when you start lifting- bone density increases, you retain more wat… | /r/TheRedPill | 15/04/15 06:04 PM |
| -3 | Lifting Basics for TRP (aka what to know if you don't worship the gym but lift regularly)" iii. 1st Year: 20-25lbs 2nd Year: 10-12lbs 3rd Year: 5-6lbs 4th Year: 2-3lbs 5th Year+: very little to any more muscle gained from here on out" This guideline is incorrect. It is not possible to gain 20 pounds of muscle in a year. | /r/TheRedPill | 15/04/15 05:39 PM |
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