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Deathmetal_deadlifts Archive

View 0 posts and 111 comments by Deathmetal_deadlifts on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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3

OYS #52 Stats: 40 yo, height 186 cm, weight 85 kg, bodyfat 15%, wife 39 yo. Kids are 3 (girl) and 7 (boy). Lifting stats: SQ 100 kg x5 – last week; BP 90 kg x7, DL 145 kg x6 – the week before Skipped last week Readings: Sidebar books read: most of them. Now reading: 48LOP, Bang Shit to own Year in review: this is #52 but really, I’ve spent a year and a half. · The positive stuff: During that time, I got leaner and better looking than I’ve ever been. I got out of the credit card debt completely a…
/r/MarriedRedPill27/10/20 07:22 PM
3

My wife used to be a nympho when we were in our late 20s. I guess I'm still butthurt she is not like that anymore.
/r/MarriedRedPill14/10/20 09:14 AM
2

I read that as 'still don't know who you are' and thought it was kind of accurate. I can do the summary right now. Here goes: lifting, reading the sidebar and STFU are just things to keep you busy until you grow a pair of balls. And that may take a long time, especially if you keep your stupid gigantic maggot ego with you all the time.
/r/MarriedRedPill14/10/20 07:16 AM
2

OYS #51 Skipped last week Stats: 40 yo, height 186 cm, weight 86 kg, bodyfat 15%, wife 39 yo. Kids are 3 (girl) and 7 (boy). Lifting stats: BP 90 kg x7, SQ 110 kg x5, DL 145 kg x6 Readings: Sidebar books read: most of them. Now reading: 48LOP, Bang Shit to own I got sick last week, skipped OYS and lifting. Took the time to digest the feedback from the previous week, including the Youtube review. It is now clear what I have to do: - Lighten the fuck up and have fun. I’ve been too serious and bori…
/r/MarriedRedPill13/10/20 06:53 PM
1

Receptionist yes, sauna girl was a guest. Good practice in both cases. Reactive goals - yes you have a point.
/r/MarriedRedPill29/09/20 02:21 PM
0

OYS #50 Please feature this on the Youtube series. My ego will suffer, that’s OK. Stats: 40 yo, height 186 cm, weight 87.5 kg, bodyfat 16% navy method ** 3 nights of drinking**, wife 39 yo, living together for 13 years, married for 9. Kids are 3 (girl) and 6 (boy). Lifting stats (heaviest weight at the last workout): BP 90 kg x8, SQ 110 kg x8, DL 140 kg x6 Readings: Sidebar books read: MMSLP, NMMNGx2, WISNIFG, RM, TWOTSM, MAP, Saving a low sex marriage, Bigger Leaner Stronger, Pook, SGM Books re…
/r/MarriedRedPill29/09/20 12:59 PM
1

Can you expand a bit on how you're using Day Bang in conversations with your wife? I just read it too and I arrived at the same conclusion as you. I struggle with implementing it to improve conversations at home. Also, have you actually used the pet store opener?
/r/MarriedRedPill23/09/20 02:18 PM
2

For years I avoided the bench press because of an old shoulder injury. I bench press now. Both shoulders hurt, not just the 'bad' one. I research good form, I ask a spotter to look at where my elbows are going and so on. I'm sure there are people out there who legit should not bench press. I think I'm not one of them, with 85% confidence. I'm sure there are people out there who should not practice nofap because of prostate issues. Whether I am one, how the fuck do I know. I'll find out at some p…
/r/MarriedRedPill22/09/20 07:10 PM
2

Normally 4 days would not be a problem yes. I initiated every night after being horny for most of the day. And I had some possibly mild form of BPH to begin with.
/r/MarriedRedPill22/09/20 06:36 PM
2

That's all true, though I did not think my boss was a blue pill beta bitch. I've been thinking about what he told me and I know he was right. For the record, he is both demanding and impatient but is able to inspire loyalty like no one else I've seen.
/r/MarriedRedPill22/09/20 02:35 PM
3

OYS #49 Stats: 40 yo, height 186 cm, weight 86.5 kg, bodyfat 15% navy method, wife 39 yo, living together for 13 years, married for 9. Kids are 3 (girl) and 6 (boy). Lifting stats (heaviest weight at the last workout): BP 90 kg x5, SQ 110 kg x4, DL 142.5 kg x6 Readings: Sidebar books read: MMSLP, NMMNGx2, WISNIFG, RM, TWOTSM, MAP, Saving a low sex marriage, Bigger Leaner Stronger, Pook, SGM Books read that are not on the sidebar: Bigger Leaner Stronger, Leangains, Kettlebell Simple and Sinister,…
/r/MarriedRedPill22/09/20 08:22 AM
3

OYS #48 Stats: 40 yo, height 186 cm, weight 85 kg, bodyfat 14% navy method, wife 39 yo, living together for 13 years, married for 9. Kids are 3 (girl) and 6 (boy). Lifting stats (heaviest weight at the last workout): BP 87.5 kg x8, SQ 107.5 kg x8, DL 140 kg x6 Readings: Sidebar books read: MMSLP, NMMNGx2, WISNIFG, RM, TWOTSM, MAP, Saving a low sex marriage, Bigger Leaner Stronger, Pook, SGM Books read that are not on the sidebar: Bigger Leaner Stronger, Leangains, Kettlebell Simple and Sinister,…
/r/MarriedRedPill15/09/20 07:45 PM
2

Magnesium oil and meditation in the evening. Going to the gym help as well. Bowen therapy for the thyroid problems. That seems to help, but the most progress is when I'm working on a project or task that is exciting. I try to have more of those and I am starting to reserve my mornings in the office for working on such tasks and planning them. I am also supposed to visualize my goals in order to get into a better state. For now I can't do that, let's call it a work in progress,
/r/MarriedRedPill09/09/20 08:04 AM
2

OYS #47 Skipped last week, this will be a short one. Stats: 40 yo, height 186 cm, weight 85 kg, bodyfat 15% navy method, wife 39 yo, living together for 13 years, married for 9. Kids are 3 (girl) and 6 (boy). Lifting stats (heaviest weight at the last workout): BP 85 kg x8, SQ 107.5 kg x7, DL 140 kg x6 Readings: Sidebar books read: MMSLP, NMMNGx2, WISNIFG, RM, TWOTSM, MAP, Saving a low sex marriage, Bigger Leaner Stronger, Pook, SGM Books read that are not on the sidebar: Bigger Leaner Stronger,…
/r/MarriedRedPill08/09/20 10:53 AM
2

The part about not freaking out is something I am now beginning to internalize. This is absolutely crucial not just for work. When I react to a situation when I'm angry or afraid I never make a good decision and am never able to see all the opportunities and ways to resolve whatever it is that needs resolving. When I calm down and look at the exact same situation but with courage and dare I say faith, this is where I can finally make progress.
/r/MarriedRedPill25/08/20 05:56 PM
0

It is an awesome book and should be required reading. That said, I'm actually following the reverse pyramid training program from Leangains. There's something very appealing about the minimalist approach and whatever I do I always gravitate to this type of program, whether it's eating plan or training regime.
/r/MarriedRedPill25/08/20 09:37 AM
5

OYS #46 Stats: 40 yo, height 186 cm, weight 84.5 kg, bodyfat 14.4% navy method, wife 39 yo, living together for 13 years, married for 9. Kids are 3 (girl) and 6 (boy). Lifting stats (heaviest weight at the last workout): BP 85 kg x8, SQ 105 kg x8, DL 137.5 kg x6 Readings: Sidebar books read: MMSLP, NMMNGx2, WISNIFG, RM, TWOTSM, MAP, Saving a low sex marriage, Bigger Leaner Stronger, Pook, SGM Books read that are not on the sidebar: Bigger Leaner Stronger, Leangains, Kettlebell Simple and Siniste…
/r/MarriedRedPill25/08/20 08:22 AM
2

Yes, this.
/r/MarriedRedPill18/08/20 02:01 PM
2

OYS #45 Skipped last week Stats: 40 yo, height 186 cm, weight 85 kg, bodyfat 15% navy method, wife 39 yo, living together for 13 years, married for 9. Kids are 3 (girl) and 6 (boy). Lifting stats (heaviest weight at the last workout): BP 85 kg x5, SQ 102.5 kg x8, DL 135 kg x6 Readings: Sidebar books read: MMSLP, NMMNGx2, WISNIFG, RM, TWOTSM, MAP, Saving a low sex marriage, Bigger Leaner Stronger, Pook, SGM Books read that are not on the sidebar: Bigger Leaner Stronger, Leangains, Kettlebell Simp…
/r/MarriedRedPill18/08/20 09:10 AM
2

That was an awesome video
/r/askMRP12/08/20 07:05 PM
2

OYS #44 Stats: 40 yo, height 186 cm, weight 85 kg, bodyfat 16% navy method, wife 39 yo, living together for 13 years, married for 8. Kids are 3 (girl) and 6 (boy). Lifting stats (heaviest weight at the last workout): BP 85 kg x7, SQ 100 kg x8, DL 125 kg x7 Readings: Sidebar books read: MMSLP, NMMNGx2, WISNIFG, RM, TWOTSM, MAP, Saving a low sex marriage, Bigger Leaner Stronger, Pook, SGM Books read that are not on the sidebar: Bigger Leaner Stronger, Leangains, Kettlebell Simple and Sinister, The…
/r/MarriedRedPill04/08/20 12:34 PM
2

OYS #43 Stats: 40 yo, height 186 cm, weight 85 kg, bodyfat 16% navy method, wife 39 yo, living together for 13 years, married for 8. Kids are 3 (girl) and 6 (boy). Lifting stats (heaviest weight at the last workout): BP 85 kg x7, SQ 97.5 kg x8, DL 125 kg x7 Readings: Sidebar books read: MMSLP, NMMNGx2, WISNIFG, RM, TWOTSM, MAP, Saving a low sex marriage, Bigger Leaner Stronger, Pook, SGM Books read that are not on the sidebar: Bigger Leaner Stronger, Leangains, Kettlebell Simple and Sinister, Th…
/r/MarriedRedPill21/07/20 05:04 PM
1

OYS #42 Stats: 40 yo, height 186 cm, weight 85.5 kg, bodyfat 17% navy method, wife 39 yo, living together for 13 years, married for 8 – will be 9 soon. Kids are 3 (girl) and 6 (boy). Lifting stats (heaviest weight at the last workout): BP 85 kg x8, SQ 95 kg x8, DL 125 kg x6 Readings: Sidebar books read: MMSLP, NMMNGx2, WISNIFG, RM, TWOTSM, MAP, Saving a low sex marriage, Bigger Leaner Stronger, Pook, SGM Books read that are not on the sidebar: Bigger Leaner Stronger, Leangains, Kettlebell Simple…
/r/MarriedRedPill14/07/20 05:12 PM
1

I've done this before and that person is still in the company many years after. I can do it again. There is a lot more nuance to the story. Not guaranteed of course.
/r/MarriedRedPill14/07/20 09:33 AM
2

OYS #41 This is a short one. All of my time and attention is on the work situation. Stats: 40 yo, height 186 cm, weight 85 kg, bodyfat 16% navy method, wife 39 yo, living together for 13 years, married for 8. Kids are 3 (girl) and 6 (boy). Lifting stats (heaviest weight at the last workout): BP 82.5 kg x8, SQ 95 kg x8, DL 125 kg x6 Readings: Sidebar books read: MMSLP, NMMNGx2, WISNIFG, RM, TWOTSM, MAP, Saving a low sex marriage, Bigger Leaner Stronger, Pook, SGM Books read that are not on the si…
/r/MarriedRedPill07/07/20 07:16 PM
3

OYS #40 Stats: 40 yo, height 186 cm, weight 85 kg, bodyfat 16% navy method, wife 39 yo, living together for 13 years, married for 8. Kids are 3 (girl) and 6 (boy). Lifting stats (heaviest weight at the last workout): BP 85 kg x8, SQ 92.5 kg x8, DL 122.5 kg x6 Readings: Sidebar books read: MMSLP, NMMNGx2, WISNIFG, RM, TWOTSM, MAP, Saving a low sex marriage, Bigger Leaner Stronger, Pook, SGM Books read that are not on the sidebar: Bigger Leaner Stronger, Leangains, Kettlebell Simple and Sinister, …
/r/MarriedRedPill30/06/20 02:59 PM
1

OYS #39 Stats: 40 yo, height 186 cm, weight 85 kg, bodyfat 16% navy method, wife 39 yo, living together for 13 years, married for 8. Kids are 3 (girl) and 6 (boy). Lifting stats (heaviest weight at the last workout): BP 87.5 kg x6, SQ 90 kg x8, DL 120 kg x6 Readings: Sidebar books read: MMSLP, NMMNGx2, WISNIFG, RM, TWOTSM, MAP, Saving a low sex marriage, Bigger Leaner Stronger, Pook, SGM Books read that are not on the sidebar: Bigger Leaner Stronger, Leangains, Kettlebell Simple and Sinister, Th…
/r/MarriedRedPill23/06/20 06:45 PM
1

OYS #38 Stats: 40 yo, height 186 cm, weight 84 kg, bodyfat 15% navy method, wife 39 yo, living together for 13 years, married for 8. Kids are 3 (girl) and 6 (boy). Lifting stats (heaviest weight at the last workout): BP 85.75 kg x6, SQ 90 kg x8, DL 120 kg x6 Readings: Sidebar books read: MMSLP, NMMNGx2, WISNIFG, RM, TWOTSM, MAP, Saving a low sex marriage, Bigger Leaner Stronger, Pook, SGM Books read that are not on the sidebar: Bigger Leaner Stronger, Leangains, Kettlebell Simple and Sinister, T…
/r/MarriedRedPill16/06/20 07:49 PM
1

Sales skills are absolutely essential for any career you may wish to focus on later in life. Like someone else said already, you can start in sales and move on to something else but the other way around is nearly impossible. I run a sales organization of about 100 people. We have relatively high staff turnover and I hire people every month. Everyone salesperson we hire either has a sales background already or is fresh out of university. The exception is like one person per 2-3 years and then the…
/r/askMRP13/06/20 01:31 PM
2

Can you dose the gel/cream yourself, are there any side effects to watch out for? I was thinking about doing this, the only slight problem is I have to do it without doctor supervision and buy the thing on the black market.
/r/MarriedRedPill10/06/20 06:08 PM
1

Yes that's correct.
/r/MarriedRedPill10/06/20 05:13 PM
2

What is PON?
/r/MarriedRedPill10/06/20 10:47 AM
2

OYS #37 Stats: 40 yo, height 186 cm, weight 85 kg, bodyfat 15.5% navy method, wife 39 yo, living together for 13 years, married for 8. Kids are 3 (girl) and 6 (boy). Lifting stats (heaviest weight at the last workout): BP 85x8, SQ 90x6, DL 120x5. Readings: Sidebar books read: MMSLP, NMMNGx2, WISNIFG, RM, TWOTSM, MAP, Saving a low sex marriage, Bigger Leaner Stronger, Pook, SGM Books read that are not on the sidebar: Bigger Leaner Stronger, Leangains, Kettlebell Simple and Sinister, The Quick and…
/r/MarriedRedPill09/06/20 04:43 PM
1

OYS #36 Last OYS was two weeks ago Stats: 40 yo, height 186 cm, weight 85 kg, bodyfat 15.5% navy method, wife 39 yo, living together for 13 years, married for 8. Kids are 3 (girl) and 6 (boy). Lifting stats (heaviest weight at the last workout): BP 80x8, SQ 90x5, DL 120x5. Before the lockdown it was BP 75x8, SQ 90x10, DL 130x6. Readings: Sidebar books read: MMSLP, NMMNGx2, WISNIFG, RM, TWOTSM, MAP, Saving a low sex marriage, Bigger Leaner Stronger, Pook, SGM Books read that are not on the sideba…
/r/MarriedRedPill02/06/20 04:04 PM
1

OYS #35 Stats: 40 yo, height 186 cm, weight 85.5 kg, bodyfat 16% navy method, wife 39 yo, living together for 13 years, married for 8. Kids are 3 (girl) and 6 (boy). Home workout stats: Q&D protocol by Pavel Tsatsouline, usually with a 20kg kettlebell 3 times per week. Getting back to the gym this week. Readings: Sidebar books read: MMSLP, NMMNGx2, WISNIFG, RM, TWOTSM, MAP, Saving a low sex marriage, Bigger Leaner Stronger, Pook, SGM Books read that are not on the sidebar: Bigger Leaner Stronger…
/r/MarriedRedPill19/05/20 11:33 AM
2

Something doesn't quite add up. I'm 5cm taller than you and I weigh 11 kilos less and still need to drop ~2kg to hit sub-15% body fat. You're either a mountain of muscle of you're bullshitting yourself.
/r/MarriedRedPill13/05/20 08:11 AM
1

OK, got it.
/r/MarriedRedPill12/05/20 01:04 PM
1

I guess it's unrelated and it's more to do with my mindset when I approach my wife. But quitting porn may have helped with that. Yes, I was craving a porn fix when I was tired or down in general. Now I crave a Twitter fix, but am working to eliminate that, too. Instead I open up one of the books that are lined up on my Kindle/phone.
/r/MarriedRedPill12/05/20 01:02 PM
3

Initially I did it to re-start my libido, because I thought I was addicted and relying on porn for arousal. Libido did not change although it is better now, 5-6 months later. Fantasies are the same as already mentioned. So I did not quite get the result I was after but I have not come back because I realized a) I was doing it in secret and that's a classic Nice Guy move and b) it is a huge dopamine hit, much stronger, more addictive and bigger time waster than Twitter or Reddit. If I ever get ba…
/r/MarriedRedPill12/05/20 10:45 AM
1

I have been porn-free for >6 months and my fantasies are just as nasty as before.
/r/MarriedRedPill12/05/20 09:46 AM
1

Some books I don't recognize - TICOAM, SALSM, BLS - what are the full titles?
/r/MarriedRedPill12/05/20 09:45 AM
1

OYS #34 Lockdown ending this week – week 9 Stats: 40 yo, height 186 cm, weight 85 kg, bodyfat 16% navy method, wife 39 yo, living together for 13 years, married for 8. Kids are 3 (girl) and 6 (boy). Home workout stats: Q&D protocol by Pavel Tsatsouline, usually with a 20kg kettlebell 3 times per week. This week was pussy week, however. Readings: Sidebar books read: MMSLP, NMMNGx2, WISNIFG, RM, TWOTSM, MAP, Saving a low sex marriage, Bigger Leaner Stronger, Pook. Books read that are not on the si…
/r/MarriedRedPill12/05/20 09:34 AM
3

Same here. I'll be watching this week's OYS for stuff to crudely imitate.
/r/MarriedRedPill10/05/20 01:29 PM
1

What kettlebell size are you using now? Have you done the 100 swings for 5 minutes? Edit: your lifts are similar to mine before the lockdown. I'd like to check how much of a wuss I'm being with the 20kg kettlebell.
/r/MarriedRedPill06/05/20 12:10 PM
6

OYS #33 Country in lockdown, week eight. Stats: 40 yo, height 186 cm, weight 86 kg, bodyfat 17% navy method, wife 39 yo, living together for 13 years, married for 8. Kids are 3 (girl) and 6 (boy). Home workout stats: Q&D protocol by Pavel Tsatsouline, 20kg kettlebell, 3 times per week. Readings: Sidebar books read: MMSLP, NMMNGx2, WISNIFG, RM, TWOTSM, MAP, Saving a low sex marriage, Bigger Leaner Stronger, Pook. Books read that are not on the sidebar: Bigger Leaner Stronger, Leangains, Kettlebel…
/r/MarriedRedPill05/05/20 02:00 PM
1

Same here
/r/MarriedRedPill29/04/20 07:50 AM
2

OYS #31 Country in lockdown, week seven. Skipped last Tuesday, work emergencies. Stats: 40 yo, height 186 cm, weight 85.5 kg, bodyfat 16% navy method, wife 39 yo, living together for 13 years, married for 8. Kids are 3 (girl) and 6 (boy). Home workout stats: Q&D protocol by Pavel Tsatsouline, 20kg kettlebell, 3 times per week. Readings: Sidebar books read: MMSLP, NMMNGx2, WISNIFG, RM, TWOTSM, MAP, Saving a low sex marriage, Bigger Leaner Stronger, Pook. Books read that are not on the sidebar: Bi…
/r/MarriedRedPill28/04/20 08:48 AM
1

Have an upvote. I needed this reminder.
/r/MarriedRedPill26/04/20 01:16 PM
1

At least one kettlebell plus this and this. Works for me.
/r/askMRP16/04/20 10:52 AM
1

OYS #30 Country in lockdown, week five. Skipped one OYS because of emergencies at work and home. Stats: 40 yo, height 186 cm, weight 85kg, bodyfat 16% navy method, wife 39 yo, living together for 13 years, married for 8. Kids are 3 (girl) and 6 (boy). Home workout stats: Q&D protocol by Pavel Tsatsouline, 20kg kettlebell, 3 times per week. Readings: MMSLP, NMMNG, WISNIFG, RM, TWOTSM, MAP, Saving a low sex marriage, Bigger Leaner Stronger, Pook Reading: just finished “The Quick and the Dead” by P…
/r/MarriedRedPill14/04/20 12:45 PM
1

None of you fuckers ever were real Nice Guys, you were just temporarily conditioned to act like Nice Guys. That's why you recover so quickly.
/r/MarriedRedPill01/04/20 10:14 AM
1

OYS #29 Country in lockdown, week three. The crisis is giving me and the wife a sense of shared purpose, makes her want to go into full FO mode and makes me a bit less of a faggot. Stats: 40 yo, height 186 cm, weight 84kg, bodyfat 16% navy method, wife 39 yo, living together for 13 years, married for 8. Kids are 3 (girl) and 6 (boy). Home workout stats: Q&D protocol by Pavel Tsatsouline, starting with 40 reps/ 12 min and a 20kg kettlebell Readings: MMSLP, NMMNG, WISNIFG, RM, TWOTSM, MAP, Saving …
/r/MarriedRedPill31/03/20 04:58 PM
3

OYS #28 Country in lockdown, week two. Stats: 40 yo, height 186 cm, weight 84kg, bodyfat 16% navy method, wife 39 yo, living together for 13 years, married for 8. Kids are 3 (girl) and 6 (boy). Faggot home workout stats: 4 circuits of 15 pushups and 20 kettlebell swings (20kg) for 9 minutes. Up from 3 for the week before, doing this every other day. Skipping today – see below. Readings: MMSLP, NMMNG, WISNIFG, RM, TWOTSM, MAP, Saving a low sex marriage, Bigger Leaner Stronger, Pook Currently not …
/r/MarriedRedPill24/03/20 04:37 PM
1

OYS #27 Country in lockdown, week one. This will be short. Stats: 40 yo, height 186 cm, weight 84kg, bodyfat 16% navy method, wife 39 yo, living together for 13 years, married for 8. Kids are 3 (girl) and 6 (boy). Lifting stats: gym closed, no lifting Faggot home workout stats: 3 circuits of 15 pushups and 20 kettlebell swings (20kg) for 9 minutes. I plan to do this every other day. Will include a chin-up session later this week, there’s a bar just outside. Readings: MMSLP, NMMNG, WISNIFG, RM, T…
/r/MarriedRedPill17/03/20 04:26 PM
2

OYS #26 Stats: 40 yo, height 186 cm, weight 85kg, bodyfat 16% navy method, wife 39 yo, living together for 13 years, married for 8. Kids are 3 (girl) and 6 (boy). Lifting stats, heaviest weight AMRAP: squat 90kg x10, deadlift 130kg x6, bench press 75kg x9 Readings: MMSLP, NMMNG, WISNIFG, RM, TWOTSM, MAP, Saving a low sex marriage, Bigger Leaner Stronger, Pook Now reading: Ironwood’s collection of Alpha moves Shit to own Kids: Enforcing the bedtime rule and it’s working. It’s amazing how when you…
/r/MarriedRedPill10/03/20 09:03 PM
1

OYS #25 Stats: 40 yo, height 186 cm, weight 84kg, bodyfat 14% navy method, wife 39 yo, living together for 13 years, married for 8. Kids are 3 (girl) and 6 (boy). Lifting stats, heaviest weight AMRAP: squat 100kg x5, deadlift 125kg x7, bench press 75kg x8 Readings: MMSLP, NMMNG, WISNIFG, RM, TWOTSM, MAP, Saving a low sex marriage, Bigger Leaner Stronger, Pook Now reading: Ironwood’s collection of Alpha moves What I did (action items from last OYS) Bedtime rule: Laid out what the rule is going to…
/r/MarriedRedPill03/03/20 02:03 PM
1

OYS #24 Stats: 40 yo, height 186 cm, weight 83.5kg, bodyfat 14.2% navy method, wife 39 yo, living together for 13 years, married for 8. Kids are 3 (girl) and 6 (boy). Lifting stats, heaviest weight AMRAP: squat 80kg x10, deadlift 125kg x7, bench press 70kg x10 Readings: MMSLP, NMMNG, WISNIFG, RM, TWOTSM, MAP, Saving a low sex marriage, Bigger Leaner Stronger, Pook Now reading: Ironwood’s collection of Alpha moves What I did/failed at (action items from last OYS) Being playful: A couple of evenin…
/r/MarriedRedPill25/02/20 08:58 PM
1

The shit I have to own is the need for external validation and for a dopamine fix. Installed Tinder and did not get an ego boost - owning that as well.
/r/MarriedRedPill20/02/20 08:35 PM
1

OYS #23 Stats: 40 yo, height 186 cm, weight 83kg, bodyfat 14.4% navy method, wife 39 yo, living together for 13 years, married for 8. Kids are 3 (girl) and 6 (boy). Lifting stats, heaviest weight AMRAP: squat 95kg x5, deadlift 115kg x6, bench press 70kg x10 Readings: MMSLP, NMMNG, WISNIFG, RM, TWOTSM, MAP, Saving a low sex marriage, Bigger Leaner Stronger, Pook Now reading: Ironwood’s collection of Alpha moves What I did (action items from last OYS) Dread level 4, initiating, having fun: I did h…
/r/MarriedRedPill18/02/20 08:17 PM
1

OYS #22 Skipped last week. Stats: 39 yo, height 186 cm, weight 80.5kg, bodyfat 13.2% navy method, wife 39 yo, living together for 13 years, married for 8. Kids are 3 (girl) and 6 (boy). Lifting stats, last AMRAP set: squat 92.5kg x5, deadlift 112.5kg x5 Readings: MMSLP, NMMNG, WISNIFG, RM, TWOTSM, MAP, Saving a low sex marriage, Bigger Leaner Stronger Now reading: Pook (80%) What I failed to do (action items from last OYS) Dread level 4, initiating, having fun: Virus (common cold or something) p…
/r/MarriedRedPill11/02/20 09:24 AM
2

OYS #21 Stats: 39 yo, height 186 cm, weight 81.5kg, bodyfat 14.4% navy method, wife 39 yo, living together for 13 years, married for 8. Kids are 3 (girl) and 6 (boy). Lifting stats, last week’s AMRAP set: squat 90kg x8, deadlift 110kg x8 Readings: MMSLP, NMMNG, WISNIFG, RM, TWOTSM, MAP, Saving a low sex marriage Now reading: Pook, Bigger Leaner Stronger What I failed to do (action items from last OYS) Dread level 4 and initiating: did nothing. The kids caught a virus, the wife freaked out as usu…
/r/MarriedRedPill28/01/20 11:00 AM
2

There will be both fun and money at the end of it, if I follow trough and turn the business around. And if there isn't, it will be a major item in the resume.
/r/MarriedRedPill21/01/20 11:58 AM
1

OYS #20 Skipped last week. Stats: 39 yo, height 186 cm, weight 82kg, bodyfat 14.4% navy method, wife 39 yo, living together for 13 years, married for 8. Kids are 2 (girl) and 6 (boy). Lifting stats, heaviest weight, AMRAP: squat 87.5kg x8, deadlift 120kg x5, T bench dumbbell press 70kg x8 Readings: MMSLP, NMMNG, WISNIFG, RM, TWOTSM, MAP, Saving a low sex marriage Now reading: Pook, Bigger Leaner Stronger What I did this week (action items from last OYS) NMMNG exercises: #40 spend more time with …
/r/MarriedRedPill21/01/20 09:00 AM
2

OYS #19 Stats: 39 yo, height 186 cm, weight 83.5kg, bodyfat 16% navy method, wife 39 yo, living together for 13 years, married for 8. Kids are 2 (girl) and 6 (boy). Lifting stats, heaviest weight, AMRAP: squat 100kg x3, deadlift 120kg x5, T bench dumbbell press 60kg x10 Readings: MMSLP, NMMNG, WISNIFG, RM, TWOTSM, MAP, Leangains method (not in the sidebar but awesome book) Now reading: almost finished Saving a Low Sex marriage, also reading Bigger Leaner Stronger. Got the Book of Pook on Kindle.…
/r/MarriedRedPill07/01/20 01:00 PM
2

Something's wrong with your deadlift compared to your bench press.
/r/askMRP04/01/20 01:53 PM
3

OYS #18 Skipped one OYS last week. Stats: 39 yo, height 186 cm, weight 84kg, bodyfat 16% navy method, wife 39 yo, living together for 13 years, married for 8. Kids are 2 (girl) and 6 (boy). Lifting stats, heaviest weight, AMRAP: squat 100kg x3, deadlift 120kg x5, T bench dumbbell press 60kg x9 Sidebar readings: MMSLP, NMMNG, WISNIFG, RM, TWOTSM, MAP. Now reading: Saving a Low Sex marriage, Bigger Leaner Stronger, Leangains Method, rereading NMMNG for the exercises. Yes all at the same time. What…
/r/MarriedRedPill31/12/19 01:46 PM
2

Yes...
/r/MarriedRedPill18/12/19 06:20 AM
2

OYS #17 Stats: 39 yo, height 186 cm, weight 84kg, bodyfat 16% navy method, wife 39 yo, living together for 13 years, married for 8. Kids are 2 (girl) and 6 (boy). Lifting stats, heaviest weight, AMRAP: squat 90kg x5, deadlift 115kg x6, T bench dumbbell press 60kg x9 Sidebar readings: MMSLP, NMMNG, WISNIFG, RM, TWOTSM, MAP. Reading Saving a Low Sex marriage. Rereading NMMNG. What I did this week (action items from last OYS) Contact the guys from NMMNG #25: went to lunch with one of the guys, agre…
/r/MarriedRedPill17/12/19 04:27 PM
2

Some seriously high quality feedback here, thanks. The key seems to be to prepare a draft on Monday and post early.
/r/MarriedRedPill10/12/19 03:48 PM
7

OYS #16 Stats: 39 yo, height 186 cm, weight 85kg, bodyfat 17% navy method, wife 39 yo, living together for 13 years, married for 8. Kids are 2 (girl) and 6 (boy). Lifting stats, heaviest weight, AMRAP: squat 85kg x5, deadlift 110kg x5, T bench dumbbell press 60kg x8 Sidebar readings: MMSLP, NMMNG, WISNIFG, RM, TWOTSM, MAP. Reading Saving a Low Sex marriage. Rereading NMMNG. What I did this week (action items from last OYS) Putting myself first: did both social events out of town, plus lifting. I…
/r/MarriedRedPill10/12/19 08:43 AM
2

OYS #15 Stats: 39 yo, height 186 cm, weight 85kg (1 kg up – eating carbs again), bodyfat 16% navy method, wife 39 yo, living together for 13 years, married for 8. Kids are 2 (girl) and 6 (boy). Lifting stats, heaviest weight, AMRAP: squat 85kg x5, deadlift 110kg x5, T bench dumbbell press 60kg x8 Sidebar readings: MMSLP, NMMNG, WISNIFG, RM, TWOTSM, MAP. Reading Saving a Low Sex marriage. Rereading NMMNG. What I did this week (action items from last OYS) NMMNG breaking free exercises: ​#16 Puttin…
/r/MarriedRedPill03/12/19 01:56 PM
1

I haven't tracked calories but I know I am in a deficit. Thyroid panel says so. In fact, yesterday's thyroid panel says I'm starving and need to increase food intake ASAP - free T3 at the lower bound, despite direct T3 supplementation. Otherwise you are right, lack of sleep is killing me. This is big and I don't have time here but I am trying to address it. In short, I have the 8 hours but I spend too much of it lying awake.
/r/MarriedRedPill27/11/19 11:36 AM
1

The wife's trip was on the calendar and I forgot about it until a week ago when I checked the Toastmasters meeting schedule. In any case, I will be out of the house for the weekend. But you're right, I am planning this on a week by week basis and should be planning it at least 2-3 weeks in advance. For the next couple of week, I have invites to work related cocktail events so I'm good for now.
/r/MarriedRedPill27/11/19 07:59 AM
1

I've been on a zero carb (carnivore) diet for exactly 2 months now. Combined with IF, this only gave me ~4 kg of weight loss. Could be that the hypothyroid condition is making fat loss more difficult and I may need to up the dosage of T4 and T3. Will talk to my endo soon. Anyway, hormone balance is a big issue for me, I'm going to askMRP for advice as well.
/r/MarriedRedPill27/11/19 07:55 AM
2

Yes it's not small it's huge. And it's not just the tone of voice it spills over into choice of words body language etc. - the whole 'non-threatening' package. Fucking horrible. It's so difficult to stop this even as I am aware of it.
/r/MarriedRedPill26/11/19 02:24 PM
3

OYS #14 Stats: 39 yo, height 186 cm (more accurate measurement this week), weight 84kg, bodyfat 16% navy method, wife 39 yo, living together for 13 years, married for 8. Kids are 2 (girl) and 6 (boy). Lifting stats (heaviest weight, AMRAP): squat 85kg x5, deadlift 110kg x5, T bench dumbbell press 60kg x8 ​ Sidebar readings: MMSLP, NMMNG, WISNIFG, RM, TWOTSM, MAP – read 1x. Reading Saving a Low Sex marriage. Rereading NMMNG – the exercises. ​ What I did this week (action items from last OYS) Soci…
/r/MarriedRedPill26/11/19 10:18 AM
1

Thanks.
/r/MarriedRedPill20/11/19 06:15 PM
2

OYS #13 Stats: 39 yo, height 185 cm, weight 84kg, bodyfat 17% navy method, wife 39 yo, living together for 13 years, married for 8. Kids are 2 (girl) and 6 (boy). Lifting stats: squat 80kg x6 reps, deadlift 110kg x5 reps max. Sidebar readings: MMSLP, NMMNG, WISNIFG, RM, TWOTSM, MAP – read 1x. Reading Saving a Low Sex marriage. Rereading NMMNG – the exercises. What I did this week (action items from last OYS) • Arranged to hang out with two guy friends – this week. Toastmasters thing is going on,…
/r/MarriedRedPill19/11/19 01:06 PM
2

For the social part, I have a plan. I called two guys from way back who are the closest thing to natural red pilled men that I have in my social circle. We'll hang out next week. It's not a complete plan and there has to be more to social life, but it's a first step. I also have the Toastmasters thing restarted - it's a faggot activity but it does get me out of the house. For the wife thing, I don't have a plan. I have goal to do something. Will report back.
/r/MarriedRedPill12/11/19 07:51 PM
1

Yes, I'm starting to realize that.
/r/MarriedRedPill12/11/19 07:48 PM
2

OYS #12 Stats: 39 yo, height 185 cm, weight 85kg, bodyfat 14% calipers 17% navy method, wife 39 yo, living together for 13 years, married for 8. Kids are 2 (girl) and 6 (boy). Lifting stats: squat 80kg x6 reps, deadlift 107.5kg x8 reps max. Sidebar readings: MMSLP, NMMNG, WISNIFG, RM, TWOTSM, MAP – read 1x. Reading Saving a Low Sex marriage Summary of what happened Got called last week out for being a giant faggot. Here’s a ink https://www.reddit.com/r/marriedredpill/comments/drwc5r/own_your_shi…
/r/MarriedRedPill12/11/19 01:41 PM
1

Me too
/r/MarriedRedPill07/11/19 09:20 AM
1

I've gone from an intolerable omega to a half decent beta. I was calling that progress, but I understand why you call it fuck all. I haven't done shit in terms of adding alpha, game, leading, etc. Since discovering MRP, I've quit porn, whining, blaming my wife and all other horrible behaviors like that. I've started a regular lifting routine, got a bit stronger and have visibly lower body fat. I play with the kids more and they behave better. I do stuff around the house without having my wife/ r…
/r/MarriedRedPill06/11/19 06:21 PM
1

It's very likely that low T levels are at the bottom of the whole being a giant faggot thing. Though I was thinking thyroid causes low T.
/r/MarriedRedPill05/11/19 01:58 PM
1

And here I was proud of my slow but steady progress. You're probably right.
/r/MarriedRedPill05/11/19 01:56 PM
1

The MAP helped me realize I should pay more attention to the money issues. It's draining my energy like hell. On T levels - I'll do that in a month probably. I know it's low, the lab result will not tell me anything I don't know. Dude, I am way more than 11 weeks in. I don't post every week. So there's that.
/r/MarriedRedPill05/11/19 12:59 PM
1

Yes, it should say tasks not goals. The idea was to have something actionable and specific as opposed to 'be the boss' or something vague like that.
/r/MarriedRedPill05/11/19 12:53 PM
2

OYS #11 Summary: Wrote a MAP, started working on the money issues. I am becoming less and less emotional when dealing with problems at home and at work. Stats: 39 yo, height 185 cm, weight 85kg, bodyfat 14% calipers 17% navy method, wife 39 yo, living together for 13 years, married for 8. Kids are 2 (girl) and 6 (boy). Lifting stats: squat 80kg x5-6 reps, deadlift 110kg x6 reps max. Sidebar readings: MMSLP, NMMNG, WISNIFG, RM, TWOTSM, MAP – read 1x. Now bought BPP’s book. Health: Last week the t…
/r/MarriedRedPill05/11/19 12:03 PM
1

OYS #10 Summary: making progress on the health & fitness front, kids are OK. I’m not leading and gaming the wife. Dread level 3 has begun. Stats: 39 yo, height 185 cm, weight 84kg, bodyfat 14% calipers 18% navy method, wife 39 yo, living together for 13 years, married for 8. Kids are 2 (girl) and 6 (boy). Lifting stats: squat 80kg x5-6 reps, deadlift 110kg x6 reps max. Sidebar readings: MMSLP, NMMNG, WISNIFG, RM, TWOTSM, currently reading MAP (83%) Health: It’s been a bit more than a month on th…
/r/MarriedRedPill29/10/19 12:55 PM
1

Parental involvement yes. But what's that got to do with public vs private school?
/r/MarriedRedPill16/10/19 09:50 AM
2

OYS #9 Summary: two weeks after the last post. Libido is starting to come back, mood is improving, kids are doing well. Next: be playful, game the wife, introduce DL3. Stats: 39 yo, height 185 cm, weight 86kg, bodyfat 13% (calipers – I know, I know. I'm pretty sure I'm not higher than 15%), wife 39 yo, living together for 13 years, married for 8. Kids are 2 (girl) and 6 (boy). Lifting stats: Working weights are 75kg for the squat and 100kg for the deadlift. Sidebar readings: MMSLP, NMMNG, WISNIF…
/r/MarriedRedPill15/10/19 10:35 AM
2

OYS #8 Summary: two weeks after the last post. I was reminded that I can become someone else when needed (read below); I’m digesting the feedback on parenting from the last OYS. Stats: 39 yo, height 185 cm, weight 86kg, bodyfat 13% (calipers), wife 39 yo, living together for 13 years, married for 8. Kids are 2 (girl) and 5 (boy). Lifting stats: Working weights are 75kg for the squat and 100kg for the deadlift. Sidebar readings: MMSLP – “Often a woman will tear her husband apart over quite minor …
/r/MarriedRedPill01/10/19 10:52 AM
1

My progress is painfully slow. Without the OYS posts, it would be zero. I would have gone back to BP and stopped lifting by now if not for this thread.
/r/MarriedRedPill29/09/19 12:20 PM
3

I fucking love this sub.
/r/MarriedRedPill17/09/19 04:58 PM
1

So the one punishment that REALLY gets to him is removing the story at bedtime. We call it "story" or "storytelling" but it's really just us talking about random stuff before it's time to go to sleep. He loves this and is really upset when we don't do it. So this punishment is something I only once had to resort to, it was for violating the no screens rule. So it should have been obvious I can use it as a reward. Slapping I've stopped and yelling I'm trying to stop. Ethical considerations aside,…
/r/MarriedRedPill17/09/19 01:31 PM
4

OYS #7 Summary: three weeks since previous post. I’m getting enthusiastic about learning how to set boundaries with the kids - book recommendations are welcome btw. Also, learning how to not give fuck about the wife’s moods. Still, I have a long way to go and progress is unbelievably slow. I have yet to find an activity for Dread level 3. Reason: I don’t know what I want. Stats: 39 yo, height 185 cm, weight 88kg, bodyfat 16% calipers, wife 39 yo, living together for 13 years, married for 8. Kids…
/r/MarriedRedPill17/09/19 11:18 AM
2

It has to be the same weight as the previous sets. If I can do 8 reps with good form I have to increase the weight with ~2.5% for the next workout.
/r/MarriedRedPill27/08/19 06:29 PM
2

Coach told me to always finish the main lift with an AMRAP. Edit: I train for strength.
/r/MarriedRedPill27/08/19 04:31 PM
2

Last two workouts: Squat 80kg 3x5, final set x8 (amrap = as many reps as possible) Deadlift 97.5 kg 3x5, final set x8
/r/MarriedRedPill27/08/19 02:18 PM
2

OYS #6 Summary: Grinding on. Some improvement on the kid front, very little progress on the private school front Stats: 39 yo, height 185 cm, weight 89kg, bodyfat 16% calipers, wife 39 yo, living together for 13 years, married for 8. Kids are 2 (girl) and 5 (boy). Lifting stats (1RM): Deadlift 124 kg, Squat 90 kg, Working weights are 80-85kg for the squat and 95-100kg for the deadlift. Sidebar readings: MMSLP – “Often a woman will tear her husband apart over quite minor things, seeking a reactio…
/r/MarriedRedPill27/08/19 09:57 AM
2

So I told her I'm doing research on the total cost of private school. You're absolutely right on the boundary setting. Dinner with no screens or coming home in the evening without candy is going to be a good start.
/r/MarriedRedPill20/08/19 08:17 PM
2

OYS #5 Summary: Three weeks since the previous post. Getting back on track after vacation. Now I have to find the courage to start the “can we really afford private school” talk. Stats: 39 yo, height 185 cm, weight 89kg, bodyfat 16% calipers, wife 39 yo, living together for 13 years, married for 8. Kids are 2 (girl) and 5 (boy). Lifting stats (1RM): Deadlift 124 kg, Squat 90 kg, Working weights are 80-85kg for the squat and 95-100kg for the deadlift. Sidebar readings: MMSLP – “Often a woman will…
/r/MarriedRedPill20/08/19 10:38 AM
2

OYS #4 Summary: Two weeks since the previous post. Now focusing on health issues, namely addressing a nasty case of fatigue. Stats: 39 yo, height 185 cm, weight 88kg, bodyfat 15% calipers, wife 38 yo, living together for 13 years, married for 8. Kids are 2 (girl) and 5 (boy). Lifting stats (1RM): Deadlift 124 kg, Squat 90 kg, Working weights are 73kg for the squat and 93kg for the deadlift. Sidebar readings: MMSLP – “Often a woman will tear her husband apart over quite minor things, seeking a re…
/r/MarriedRedPill30/07/19 10:39 AM
1

OK, good to know. I'll line up the Hashimoto's Eating Plan on the Kindle.
/r/MarriedRedPill17/07/19 07:30 PM
1

Not much to improve in terms of diet. I've been eating low carb no gluten and no dairy for a couple of years now, except for weekly cheat days. I could remove the cheat days I guess but I don't think that's going to have much impact.
/r/MarriedRedPill16/07/19 05:30 PM
1

Well, it's true.
/r/MarriedRedPill16/07/19 05:27 PM
6

Posts like this one are what keeps me going. Thanks for showing us what's possible.
/r/MarriedRedPill16/07/19 05:23 PM
1

OYS #3 ​ Summary: Two weeks since the previous post. Super busy at work, outside of work I’m trying to fix my health issues. Lifting temporarily on pause due to illness, progressing through the sidebar readings.. ​ Stats: 39 yo, height 185 cm, weight 88kg, bodyfat 20% (navy method), wife 38 yo, living together for 13 years, married for 8. Kids are 2 (girl) and 5 (boy). ​ Lifting stats (1RM): Deadlift 124 kg, Squat 90 kg, Chest press 80 kg. No change. ​ Sidebar readings: MMSLP – men want better s…
/r/MarriedRedPill16/07/19 10:05 AM
1

Good point. Will keep this in mind.
/r/MarriedRedPill02/07/19 02:00 PM
2

OYS #2 ​ Summary: Three weeks since my first post, was supposed to be two. Work trouble and not enough sleep, at least I’m not missing workouts. Trying to be less of a drunk captain and getting worried that I’m not getting shit tested, or otherwise not recognizing shit tests. ​ Stats: 39 yo, height 185 cm, weight 88kg, bodyfat 20% (navy method), wife 38 yo, living together for 13 years, married for 8. Kids are 2 (girl) and 5 (boy). Lifting stats (1RM): Deadlift 124 kg, Squat 90 kg, Chest press 8…
/r/MarriedRedPill02/07/19 11:17 AM
1

OYS #1 ​ Stats: 39 yo, height 185 cm, weight 88kg, bodyfat 20% (navy method), wife 38 yo, living together for 13 years, married for 8. Kids are 2 (girl) and 5 (boy). Lifting stats (1RM): Deadlift 124 kg, Squat 90 kg, Chest press 80 kg. No bench press because of a ~20 year old fuckup in the right shoulder Sidebar reading takeaways: MMSLP – men want better sex, women want better men. Be a better man NMMNG – nice guys hide a shitload of pathologies behind our nice masks. Stop being one (easier said…
/r/MarriedRedPill11/06/19 12:50 PM
You can kill a man, but you can't kill an idea.

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